Calories in 5 Fruits Prune, Heavy Syrup Pack?

5 Fruits Prune, Heavy Syrup Pack is 90 calories.

Indulging in a sweet treat while watching your calorie intake is now possible with the 5 Fruits Prune, Heavy Syrup Pack. Packed with flavor and just 90 calories, it's the perfect snack for those who crave something tasty without compromising their health goals.

Not only is this prune pack low in calorie, it's also a rich source of nutrients. One pack contains a significant amount of fiber, potassium, and vitamin C. Plus, it's fat-free and cholesterol-free, making it an ideal snack for those watching their heart health.

If you want to satisfy your sweet tooth while still maintaining a healthy lifestyle, the 5 Fruits Prune, Heavy Syrup Pack is a great choice. Here are some reasons why you should try this delicious treat.

5 Fruits Prune, Heavy Syrup Pack

A Tasty and Low Calorie Treat

With just 90 calories per pack, the 5 Fruits Prune, Heavy Syrup Pack is the perfect snack for those who want to indulge their sweet tooth while still maintaining a healthy and balanced diet. This prune pack is not only low in calorie, but also contains zero fat and cholesterol. It's a healthier alternative to sugary snacks that often contain empty calories and unhealthy fats. If you're looking for a tasty treat that won't compromise your health goals, the 5 Fruits Prune, Heavy Syrup Pack is a great option.

Perfect for a Healthy Snack Option

As a snack option, the 5 Fruits Prune, Heavy Syrup Pack offers a range of health benefits. One pack of prunes contains a significant amount of dietary fiber, which helps to keep you feeling fuller for longer. This can help to prevent overeating and promote weight loss. Additionally, the potassium and vitamin C in this delicious snack can support your heart health, strengthen your bones, and boost your immune system.

Enjoy the Delicious Taste of Prunes

If you've never tried prunes before, you're in for a treat! The 5 Fruits Prune, Heavy Syrup Pack contains a blend of prune puree and juice concentrate that create a rich and satisfying flavor. With no added sugar or preservatives, you can enjoy the natural sweetness of prunes in a convenient and easy-to-eat package.

An Excellent Source of Fiber

Fiber is an essential nutrient that many of us don't get enough of. Luckily, the 5 Fruits Prune, Heavy Syrup Pack is a great way to boost your fiber intake. One pack contains around 3 grams of fiber, which is about 10% of the recommended daily intake for adults. Fiber is important for digestive health, can help to prevent constipation, and may lower your risk of certain chronic diseases like type 2 diabetes and heart disease.

A Convenient and Easy Snack

Whether you're at home, work, or on-the-go, the 5 Fruits Prune, Heavy Syrup Pack is a convenient and easy-to-eat snack option. The prunes are packed in a lightweight and compact container that you can easily slip into your bag. You don't need to worry about messy peels or sticky juices! Plus, the prunes are already pitted, so you don't have to worry about removing the seeds. Just open and enjoy!

A Sweet Treat without the Guilt

If you're trying to watch your calories, it can be tough to indulge in your favorite treats. Luckily, the 5 Fruits Prune, Heavy Syrup Pack is a tasty and guilt-free snack option. Each pack is just 90 calories and contains no added sugar or preservatives. You can indulge in the delicious sweetness of prunes without worrying about derailing your health goals.

Great for a Quick Pick-Me-Up

When you need a quick and energizing snack, the 5 Fruits Prune, Heavy Syrup Pack is a great choice. The natural sugars in the prunes provide a quick boost of energy, making them a perfect mid-morning or mid-afternoon snack. Plus, the fiber in the prunes can help to prevent crashes and dips in blood sugar, keeping you feeling satisfied and focused for longer.

Perfect for On-the-Go Snacking

Whether you're going for a hike or running errands, the 5 Fruits Prune, Heavy Syrup Pack is a great snack option that you can take with you on-the-go. The compact container fits easily into your bag, and the prunes are already pitted for your convenience. You don't need to worry about finding a place to sit and peel fruit when you need a quick snack!

Packed with Nutrition and Flavor

Not only are prunes tasty, they're also packed with nutrients that your body needs to thrive. One pack of 5 Fruits Prune, Heavy Syrup Pack contains 3 grams of fiber, 310 mg of potassium, and 10% of the recommended daily intake of vitamin C. Plus, the blend of prune puree and juice concentrate creates a rich and satisfying flavor that will leave you wanting more!

A Versatile Snack for Any Occasion

Whether you need a quick and easy snack, or a sweet treat to share with friends and family, the 5 Fruits Prune, Heavy Syrup Pack is a versatile option that can be enjoyed in many ways. You can eat the prunes on their own, or use them as a topping for yogurt, oatmeal, or salads. They're also a great addition to baked goods like muffins and breads. With so many ways to enjoy these delicious prunes, there's no reason not to add them to your snack repertoire!

The 5 Fruits Prune, Heavy Syrup Pack is a delicious and nutritious snack that I love to keep on hand for when my sweet tooth strikes. With no added sugar or preservatives, it's a guilt-free indulgence that I can enjoy anytime.

Frequently Asked Questions about Prunes in Heavy Syrup Pack with 90 calories

1. What are prunes in heavy syrup pack?

Prunes in heavy syrup pack refer to prunes that are canned in a thick, sweet syrup solution made with a high amount of sugar. This type of canned fruit is often used as a topping for pancakes, waffles or ice cream or as a tasty ingredient in various desserts, cakes or pies.

2. How many calories are in 5 fruits of prunes in heavy syrup pack?

There are 90 calories in 5 fruits of prunes in heavy syrup pack. This makes it a moderate-calorie snack option that can help satisfy sugar cravings while providing some nutrients and fiber.

3. Are prunes in heavy syrup pack healthy?

While prunes in heavy syrup pack can be a tasty and convenient snack, they are not as healthy as fresh, whole prunes. This is because they contain a lot of added sugar and less fiber and nutrients than fresh prunes. However, they can still be a part of a balanced and varied diet when consumed in moderation.

4. Can prunes in heavy syrup pack be used for weight loss?

Although prunes in heavy syrup pack are not a low-calorie food, they can be included in a balanced diet for weight loss. They provide some fiber, which can help you feel full longer and manage hunger, and can be used as a substitute for other high-calorie, low-nutrient snacks.

5. How should prunes in heavy syrup pack be stored?

Prunes in heavy syrup pack should be stored in a cool, dry place, away from direct sunlight, heat, and moisture. They can be stored in the pantry or cupboard for months, but once opened, they should be refrigerated and consumed within a few days.

Nutritional Values of 5 Fruits Prune, Heavy Syrup Pack

UnitValue
Calories (kcal)90 kcal
Fat (g)0,2 g
Carbs (g)23,9 g
Protein (g)0,7 g

Calorie breakdown: 1% fat, 96% carbs, 3% protein

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