Beef Tips in Gravy is a classic dish that is loved by many. With 180 calories per serving (5 oz or 140 g), it is a great source of protein for those who are looking to maintain a healthy diet. The gravy adds a delicious savory flavor that complements the tender beef tips.
In addition to its great taste, Beef Tips in Gravy is also a good source of important nutrients. A single serving provides 22 grams of protein, 11 grams of fat, and 5 grams of carbohydrates. It also contains essential minerals such as iron, zinc, and phosphorus.
In this article, we will explore the nutritional benefits of Beef Tips in Gravy, as well as provide some tips on how to prepare and store this delicious dish.
Calories and Macronutrients
One serving of Beef Tips in Gravy (5 oz or 140 g) contains 180 calories. It is a great source of protein, with 22 grams per serving. The dish also contains 11 grams of fat and 5 grams of carbohydrates. The protein in Beef Tips in Gravy helps to build and repair muscles, while the fat provides a source of energy and helps to absorb important vitamins. The carbohydrates provide fuel for the body and help to maintain blood sugar levels. If you are counting calories, it is important to monitor your portion sizes when enjoying this dish. However, Beef Tips in Gravy can be a satisfying and nutritious option for those who are looking to maintain a healthy diet.
Vitamins and Minerals
Beef Tips in Gravy is a good source of essential minerals such as iron, zinc, and phosphorus. Iron helps to transport oxygen throughout the body, while zinc is important for immune function and wound healing. Phosphorus is needed for strong bones and teeth, as well as for energy metabolism. In addition to these important minerals, Beef Tips in Gravy also contains B vitamins such as vitamin B12, which is important for nerve function and DNA synthesis. Vitamin B6 and niacin are also present, which help to convert food into energy and maintain healthy skin, nerves, and digestion. Eating a variety of nutrient-rich foods, such as Beef Tips in Gravy, can help to support overall health and wellness.
Allergens and Dietary Restrictions
Beef Tips in Gravy contains beef, which may not be suitable for those who follow a vegetarian or vegan diet. It also contains wheat and soy, which are common allergens. If you have a food allergy or intolerance, it is important to read the label carefully and check with the manufacturer if needed. You can also try making your own Beef Tips in Gravy using alternative ingredients that suit your dietary needs. By customizing the recipe to your preferences and needs, you can still enjoy the delicious flavors of Beef Tips in Gravy while staying true to your dietary goals.
Beef Tips in Gravy typically contains beef, water, modified cornstarch, wheat flour, soy protein isolate, salt, caramel color, onion powder, yeast extract, corn maltodextrin, garlic powder, sugar, natural flavors, and spices. As mentioned earlier, one serving (5 oz or 140 g) contains 180 calories, 22 grams of protein, 11 grams of fat, and 5 grams of carbohydrates. It also provides a good source of essential minerals such as iron, zinc, and phosphorus, as well as B vitamins. By using lean cuts of beef and reducing the amount of added salt and sugar, you can further customize this dish to suit your nutrition goals.
Meal Suggestions
Beef Tips in Gravy can be a versatile dish that can be served in a variety of ways. Here are some meal suggestions to try:
- Serve over mashed potatoes or rice for a comforting and filling meal.
- Serve with steamed vegetables, such as broccoli or carrots, for a balanced and nutritious meal.
- Use as a topping for a baked potato or sweet potato for a hearty and satisfying meal.
- Add to a salad for an interesting and flavorful protein source.
Experiment with different side dishes and condiments to create your own unique meal ideas!
Cooking and Serving Tips
Here are some cooking and serving tips to help you make the most of your Beef Tips in Gravy:
- When cooking, use a heavy-bottomed pan to prevent the meat from sticking and to ensure even cooking.
- Allow the beef to sear on each side before adding the gravy, as this will help to enhance the flavor and texture of the meat.
- Let the beef rest for a few minutes before serving, as this will help to retain its juices and tenderness.
- Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.
By following these tips, you can enjoy a delicious and satisfying meal every time you make Beef Tips in Gravy.
Storage Instructions
To ensure the quality and safety of your Beef Tips in Gravy, it is important to follow proper storage instructions. Here are some tips to keep in mind:
- Refrigerate leftovers promptly and consume within 3 days.
- Freeze any unused portions in an airtight container or resealable freezer bag for up to 3 months.
- Thaw frozen Beef Tips in Gravy in the fridge overnight before reheating.
- Reheat on the stovetop or in the microwave until heated through, stirring occasionally.
By taking care to properly store and reheat your Beef Tips in Gravy, you can enjoy this delicious dish whenever you like.
Health Benefits of Beef Tips in Gravy
Beef Tips in Gravy can provide a number of health benefits, including:
- Protein: Beef is a great source of high-quality protein, which is important for building and repairing muscles.
- B vitamins: Beef contains important B vitamins such as B12, B6, and niacin, which support energy metabolism, nerve function, and skin health.
- Iron: Beef is one of the best sources of dietary iron, which is important for transporting oxygen throughout the body and preventing anemia.
By incorporating Beef Tips in Gravy into your diet, you can reap the many nutritional benefits of this delicious dish.
How to Make Beef Tips in Gravy at Home
If you want to try making Beef Tips in Gravy at home, here is a simple recipe to get you started: Ingredients:
- 1 lb beef sirloin tips or stew meat, cut into bite-size pieces
- 1 cup beef broth
- 2 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and black pepper, to taste
- Parsley, chopped, for garnish (optional)
By making your own Beef Tips in Gravy, you can control the ingredients and customize the dish to suit your tastes and needs.
Frequently Asked Questions
Q: Can I use a different cut of meat for Beef Tips in Gravy? A: Yes, you can use a variety of cuts of beef for this dish, such as sirloin, chuck, or round steak. Just make sure to cut the meat into bite-size pieces and adjust the cooking time accordingly.
5 oz Beef Tips in Gravy: 5 Frequently Asked Questions
1. What are the ingredients in the beef tips in gravy?
The ingredients in the beef tips in gravy typically include beef, water, modified corn starch, salt, caramel color, and various seasonings.
2. Is the beef lean or fatty?
The amount of fat in the beef tips can vary depending on the cut of beef used. In general, beef tips are made from tougher, less expensive cuts of beef that may have more fat than leaner cuts.
3. How is it prepared?
The beef tips are typically cooked in the gravy until tender and flavorful. They can be heated in the microwave or on the stove, and are often served over rice, noodles, or mashed potatoes.
4. Is it healthy to eat?
While beef can be a good source of protein, the gravy in which the beef tips are cooked may contain added salt and preservatives that can be unhealthy in large amounts. It is important to monitor your overall daily calorie and nutrient intake, and to enjoy beef tips in moderation as part of a balanced diet.
5. How many calories are in a serving?
A 5 oz serving of beef tips in gravy contains approximately 180 calories. However, the calorie count may vary depending on the specific brand and recipe used.