Looking for a delicious and healthy side dish that's easy to make? Try our recipe for 1 portion roasted carrots with black sesame drizzle. With only 213 calories per serving, it's a nutritious way to add some color and flavor to your plate.
Carrots are a great source of fiber and vitamin A, while black sesame seed oil adds a nutty and savory flavor to this dish. And with our simple instructions, you can have this tasty side ready in under 30 minutes.
Roasting the carrots brings out their natural sweetness and gives them a deeper, caramelized flavor. And the black sesame drizzle adds a perfect touch of saltiness and umami. Let's get started!
A Nutritious and Delicious Side Dish
Carrots are rich in fiber, antioxidants and nutrients like Vitamin A, which is great for eye health. This dish is a nutritious way to include carrots in your diet, while also satisfying your taste buds with a deliciously nutty and savory black sesame seed drizzle. With only 213 calories per serving, it's a low-calorie option that won't compromise on flavor.
Roasting Carrots for a Deeper Flavor
Roasting carrots is a simple way to bring out their natural sweetness and depth of flavor. Start by preheating your oven to 400°F and wash and peel your carrots. Slice them into even pieces and spread them out on a lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 20-25 minutes, or until they are tender and lightly browned.
The Benefits of Black Sesame Seed Oil
Black sesame seed oil is a flavorful and healthy ingredient that is often used in Asian cuisine. It contains essential fatty acids and antioxidants that can help support heart health and reduce inflammation in the body. In this recipe, the black sesame seed drizzle adds a savory and nutty flavor to the roasted carrots, creating a delicious and healthy side dish that's loaded with flavor and nutrition.
The Perfect Marriage of Salty and Sweet
What makes this dish truly special is the combination of salty and sweet flavors. The roasted carrots bring out their natural sweetness, while the black sesame seed drizzle adds a savory and nutty flavor with a hint of saltiness. It's a perfect marriage of flavors that will satisfy your taste buds and add some variety to your meals.
How to Make the Drizzle
Making the black sesame seed drizzle is easy and only takes a few minutes. Start by mixing together 1 tablespoon of black sesame seed oil, 1 tablespoon of soy sauce, and 1 tablespoon of honey in a small bowl. Whisk until the ingredients are well combined and the mixture has a smooth consistency. If the drizzle is too thick, you can add a splash of water to thin it out. Once the roasted carrots are finished, drizzle the black sesame seed mixture over the top and serve immediately.
A Great Source of Fiber and Vitamin A
Carrots are a great source of fiber, which helps promote digestive health and helps you feel full longer. They also contain vitamin A, which is essential for eye health and a healthy immune system. Adding a healthy and nutritious side dish like roasted carrots with black sesame drizzle to your meals is an easy way to boost your intake of essential vitamins and minerals.
Low-Calorie but High on Flavor
With only 213 calories per serving, this dish is a low-calorie option that's perfect for those watching their waistline. But don't let the calorie count fool you - the roasted carrots with black sesame drizzle are high on flavor and will satisfy even the most discerning palate. It's a delicious and healthy way to add some variety to your meals without sacrificing taste or nutrition.
An Easy and Quick Recipe for Busy Weeknights
One of the best things about roasted carrots with black sesame drizzle is how quick and easy it is to prepare. With only a handful of ingredients and simple instructions, you can have a delicious and healthy side dish ready in under 30 minutes. It's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen but still want something flavorful and nutritious.
Serving Suggestions for Different Occasions
Roasted carrots with black sesame drizzle is a versatile dish that's perfect for any occasion. Whether you're serving it as a side dish for a family dinner or as a starter for a dinner party, it's sure to impress. For a more formal occasion, you can drizzle the black sesame seed sauce over a bed of arugula and top with some toasted almonds for a beautiful and tasty salad. Or simply serve in a bowl as a side dish for any meal.
Ways to Customize the Recipe
Roasted carrots with black sesame drizzle is a great base recipe that you can customize to suit your taste preferences. Here are some ideas to get you started: - Add in some chopped garlic or ginger to the black sesame sauce for an extra kick of flavor - Use maple syrup or agave instead of honey for a vegan-friendly version
Roasting the carrots brings out their natural sweetness and gives them a deeper, caramelized flavor.
5 Frequently Asked Questions About Roasted Carrots with Black Sesame Drizzle
1. How many calories are in one portion of roasted carrots with black sesame drizzle?
One portion of roasted carrots with black sesame drizzle contains 213 calories.
2. What makes roasted carrots with black sesame drizzle a healthy choice?
Roasted carrots are rich in antioxidants and dietary fiber, while black sesame seeds contain healthy fats and minerals. This dish provides a burst of flavor and nutrients while still being low in calories.
3. How can I make this dish vegan-friendly?
To make this recipe suitable for vegans, simply substitute the honey with agave nectar or maple syrup.
4. Can I use other vegetables instead of carrots?
Yes, you can experiment with other vegetables such as sweet potatoes, beets, or parsnips. Just adjust the cooking time accordingly.
5. Is this dish gluten-free?
Yes, roasted carrots with black sesame drizzle is naturally gluten-free. However, if you are using store-bought sesame seeds or other ingredients, make sure to check the label to ensure they are also gluten-free.