If you're someone who loves the taste of chicken, then you might be wondering about the nutritional value of chicken breast meat with skin. 100 grams of chicken breast meat and skin contain around 172 calories.
In terms of macronutrients, chicken breast meat with skin is a good source of protein and fat. It also contains various vitamins and minerals that can be beneficial for your health.
Let's take a closer look at the nutritional information and health benefits of chicken breast meat and skin.
Chicken breast meat and skin is a good source of protein and fat. A 100-gram serving of chicken breast meat with skin contains around 20 grams of protein and 8 grams of fat. It also contains various vitamins and minerals including vitamin B-12, niacin, and selenium. However, it's important to note that chicken breast meat with skin also contains cholesterol and sodium, so it should be consumed in moderation.
Chicken breast meat and skin calories
A 100-gram serving of chicken breast meat with skin contains around 172 calories. However, the calorie count may vary depending on the cooking method. For example, if you bake or grill the chicken breast meat and skin, it will be lower in calories compared to deep-frying or sautéing it.
What is the protein content of chicken breast meat and skin?
Chicken breast meat and skin is a good source of protein, with a 100-gram serving containing around 20 grams of protein. Protein is essential for building and repairing tissues in your body, making it an important nutrient for overall health and well-being.
Does chicken breast meat and skin contain fat?
Yes, chicken breast meat and skin contains fat. A 100-gram serving of chicken breast meat with skin contains around 8 grams of fat. However, not all fats are created equal. The fat in chicken breast meat with skin is a mix of both saturated and unsaturated fats. Saturated fats can increase your risk of heart disease and should be consumed in moderation.
What are the vitamins and minerals in chicken breast meat and skin?
Chicken breast meat and skin is a good source of various vitamins and minerals including vitamin B-12, niacin, and selenium. Vitamin B-12 is important for maintaining healthy nerve cells and red blood cells, while niacin is essential for energy production. Selenium is a mineral that is required for proper thyroid function.
How to cook chicken breast meat and skin?
There are many ways to cook chicken breast meat with skin, including baking, grilling, sautéing, and frying. To bake the chicken breast meat and skin, preheat your oven to 400°F. Place the chicken breast on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F. To grill the chicken breast meat and skin, preheat your grill to medium-high heat. Grill the chicken breast for 6-8 minutes per side, or until the internal temperature reaches 165°F.
What are the health benefits of chicken breast meat and skin?
Chicken breast meat and skin can provide various health benefits, including:
- Good source of protein
- Contains essential vitamins and minerals
- May help with weight loss
Is chicken breast meat and skin good for weight loss?
Chicken breast meat and skin can be a good addition to a healthy weight loss diet. It's high in protein, which can help you feel full and satisfied, and it's low in calories compared to other meats like beef and pork.
How to store chicken breast meat and skin?
To store chicken breast meat and skin, place it in an airtight container and refrigerate for up to 3-4 days. You can also freeze chicken breast meat and skin for later use. Wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer bag. It can be frozen for up to 4-6 months.
Can chicken breast meat and skin cause allergies?
Chicken breast meat and skin can cause allergies in some people. Common symptoms of chicken allergies include hives, itching, and difficulty breathing. If you experience these symptoms after consuming chicken breast meat and skin, it's important to seek medical attention.
Chicken breast meat and skin can provide various health benefits, including being a good source of protein, containing essential vitamins and minerals, and may help with weight loss.
5 FAQs About 100 G Chicken Breast Meat and Skin (Broilers or Fryers)
1. Is Chicken Breast Meat and Skin a Good Source of Protein?
Yes, chicken breast meat and skin is an excellent source of protein, providing around 31 grams of protein per 100 grams serving. It's also low in fat and calories, making it a popular choice for people who want to build muscle and lose weight.
2. How Many Calories Are in 100 G Chicken Breast Meat and Skin?
One hundred grams of chicken breast meat and skin contains approximately 172 calories. However, the calorie count may vary depending on how the chicken is prepared and the cooking method used.
3. Can I Eat Chicken Breast Meat and Skin if I Am Watching My Calorie Intake?
While chicken breast meat and skin is low in fat and calories, it's important to keep portion sizes in mind if you are watching your calorie intake. Opt for smaller portions and pair it with healthy side dishes to help balance out your meal and meet your calorie goals.
4. How Should I Prepare Chicken Breast Meat and Skin?
Chicken breast meat and skin is versatile and can be prepared in a variety of ways, including grilling, baking, and pan-searing. You can also experiment with different seasonings and marinades to add flavor and variety to your meals.
5. Is Chicken Breast Meat and Skin Safe to Eat?
When prepared and cooked properly, chicken breast meat and skin is safe to eat. It's important to make sure chicken is cooked to an internal temperature of 165°F to prevent the risk of foodborne illness.