5 pieces Shrimp & Avocado Roll contains 160 calories, making it a healthier option for sushi lovers. Shrimp and avocado are the main ingredients of this roll, which not only makes it delicious but also brings several health benefits.
Shrimp is a low-calorie and high-protein seafood that contains several essential nutrients, including vitamin B12, selenium, and omega-3 fatty acids. On the other hand, avocado is rich in healthy fats, fiber, and various vitamins and minerals. When combined, they create a nutritious and tasty meal that you won't regret indulging in.
In this article, we'll explore the nutritional value, health benefits and recommended consumption of 5 pieces Shrimp & Avocado Roll.
Ingredients and preparation method
To make 5 pieces Shrimp & Avocado Roll, you will need the following ingredients: - 5 sheets of nori seaweed - 1/2 cup of sushi rice
Health benefits
5 pieces Shrimp & Avocado Roll is not just tasty but also brings several health benefits. Here are some of them: - The roll is low in calories, making it a perfect option for those who are trying to lose weight. - Shrimp is an excellent source of protein, which is essential for building and repairing muscles.
Serving size and calories
5 pieces Shrimp & Avocado Roll has a total of 160 calories per serving, with each roll containing around 32 calories. The recommended serving size for this roll is five pieces, making it a perfect snack or a light lunch option.
Nutritional value
5 pieces Shrimp & Avocado Roll provides several essential nutrients needed for a healthy diet. Here's a breakdown of its nutritional value: - calories: 160 - Protein: 6 grams
5 pieces Shrimp & Avocado Roll contains shrimp and is not suitable for people with shellfish allergies. It also contains nori seaweed, which may cause allergic reactions in some individuals. If you have any food allergies, make sure to check the ingredients before consuming this roll.
Protein content
5 pieces Shrimp & Avocado Roll contains 6 grams of protein per serving, making it a good source of this essential nutrient. Protein is essential for building and repairing tissues, as well as for maintaining a healthy immune system.
Fat content
5 pieces Shrimp & Avocado Roll contains 6 grams of fat per serving, with most of the fat coming from avocado. However, the fats in avocado are mainly healthy monounsaturated fats, making this roll a good option for those who are looking for healthy fats in their diet.
Carbohydrate content
5 pieces Shrimp & Avocado Roll contains 20 grams of carbohydrates per serving, with most of the carbs coming from sushi rice. However, this roll also contains 4 grams of fiber per serving, which can help regulate blood sugar levels and promote a healthy digestive system.
Vitamins and minerals
5 pieces Shrimp & Avocado Roll contains several essential vitamins and minerals needed for a healthy diet. These include vitamin C, E, K, calcium, iron, and potassium.
Recommended consumption
5 pieces Shrimp & Avocado Roll can be consumed as a snack or a light lunch option. However, it is essential to consume it in moderation, as too much of anything can be harmful. If you are trying to lose weight, make sure to count the calories and serving size to avoid overindulging.
5 FAQ about the Shrimp & Avocado Roll
1. What ingredients are in the Shrimp & Avocado Roll?
The Shrimp & Avocado Roll typically consists of sushi rice, avocado, cooked shrimp, and nori seaweed.
2. How many calories are in a serving of the Shrimp & Avocado Roll?
One serving of 5 pieces of Shrimp & Avocado Roll contains 160 calories.
3. Is the Shrimp & Avocado Roll healthy?
The Shrimp & Avocado Roll can be a healthy option as it contains protein from the shrimp and healthy fats from the avocado. However, it's important to be mindful of the sodium content and portion size.
4. What sauces or condiments are typically served with the Shrimp & Avocado Roll?
Some common sauces or condiments served with the Shrimp & Avocado Roll include soy sauce, wasabi, pickled ginger, and ponzu sauce.
5. Can the Shrimp & Avocado Roll be made gluten-free?
Yes, the Shrimp & Avocado Roll can be made gluten-free by using gluten-free tamari sauce instead of regular soy sauce and choosing a gluten-free nori seaweed wrapper. However, it's important to check with the sushi restaurant or chef to ensure there is no cross-contamination with gluten-containing ingredients during preparation.