If you're looking for a seafood snack, 5 shrimp (100 g) Jumbo Butterfly Shrimp is a great option. With only 270 calories per serving, you'll get a tasty snack without consuming too many calories.

Jumbo Butterfly Shrimp is high in protein content. Consuming protein is important for building and maintaining muscle and other tissues in the body. Per 100 g of shrimp contains approximately 18 g protein.

In this article, we'll explore some practical tips and strategies on how to prepare 5 Shrimp (100 g) Jumbo Butterfly Shrimp, the health benefits, and some serving suggestions that you can try.

Calories per serving

Knowing how many calories are in your food is an important consideration when it comes to maintaining a healthy body weight. One serving of 5 shrimp (100 g) Jumbo Butterfly Shrimp contains 270 calories. To maintain a balanced diet, it’s important to consume foods from all nutrient groups without exceeding your daily calorie requirements. Consuming Jumbo Butterfly Shrimp, like most seafood, is a great way to get nutrients without consuming too many calories. Make sure to keep your portions in check and pair your shrimp with nutrient-dense sides for a complete and healthy meal.

Protein content

Jumbo Butterfly Shrimp is an excellent source of protein, with approximately 18 g of protein per 100 g serving. Protein is essential for building and maintaining muscle and other tissues in the body. Consuming enough protein can also help regulate blood sugar levels and boost metabolism. Pairing Jumbo Butterfly Shrimp with other nutrient-dense foods can make for a well-balanced and protein-packed meal.

Fat content

Jumbo Butterfly Shrimp contains a small amount of fat per serving, with approximately 3.5 g of fat per 100 g serving. While fat is an important macronutrient in the diet, it’s important to consume it in moderation as it’s high in calories. Jumbo Butterfly Shrimp is a great option as it contains a small amount of fat without compromising its taste and texture. Pairing Jumbo Butterfly Shrimp with other low-fat foods can make for a well-balanced meal without overconsumption of fat.

Carbohydrates

If you're watching your carb intake, Jumbo Butterfly Shrimp is a great option. It contains a small amount of carbohydrates, with approximately 11 g of carbs per 100 g serving. Reducing your carbohydrate intake can help with weight loss and blood sugar regulation. However, it’s important to consume a balanced diet full of nutrient-dense foods that contain other macronutrients. Pair Jumbo Butterfly Shrimp with low-carb veggies and a light dressing for a flavorful and balanced meal.

Cholesterol

Jumbo Butterfly Shrimp is an excellent source of protein and low in cholesterol, with approximately 130 mg of cholesterol per 100 g serving. While cholesterol is important in the body, consuming too much of it can lead to heart disease and other health issues. Jumbo Butterfly Shrimp is a heart-healthy option for those looking to reduce their cholesterol intake. Pair Jumbo Butterfly Shrimp with other heart-healthy foods such as leafy greens and citrus fruits for a well-balanced meal that’s good for your heart.

Vitamin content

Jumbo Butterfly Shrimp is a great source of several essential vitamins, including Vitamin B12 and Vitamin D. Vitamin B12 is important for brain function and the formation of red blood cells. Vitamin D is important for bone health and immune function. Pair Jumbo Butterfly Shrimp with other nutrient-dense foods to ensure you’re getting a wide range of vitamins and minerals in your diet.

Mineral content

Jumbo Butterfly Shrimp is also an excellent source of essential minerals such as phosphorus, selenium, and iodine. Phosphorus is important for bone health, while selenium helps with immune function and metabolism. Iodine is important for proper thyroid function. Pair Jumbo Butterfly Shrimp with other nutrient-dense foods to ensure you’re getting a wide range of vitamins and minerals in your diet.

Health benefits

Jumbo Butterfly Shrimp has several health benefits that make it a great addition to a healthy diet. Jumbo Butterfly Shrimp is a good source of protein, which is essential for building and maintaining muscle and other tissues in the body. It’s also low in calories, making it a great snack option for those looking to maintain a healthy body weight. Additionally, Jumbo Butterfly Shrimp is low in cholesterol, making it a heart-healthy option for those looking to reduce their cholesterol intake.

Preparation methods

There are several different ways to prepare Jumbo Butterfly Shrimp, depending on your personal preference and dietary needs. Grilling Jumbo Butterfly Shrimp is a great way to add flavor without adding extra calories or fat. Sautéing can be a healthy option with the use of heart-healthy oils like olive oil. Deep-frying is a tasty option, but it’s important to consume it in moderation due to its high calorie and fat content. Regardless of how you choose to prepare them, Jumbo Butterfly Shrimp is a great addition to any meal or snack.

Serving suggestions

Jumbo Butterfly Shrimp is a versatile seafood that can be used in a variety of dishes, from appetizers to main courses. Pair Jumbo Butterfly Shrimp with a fresh salad for a light and tasty meal or add them to a pasta dish for an extra protein boost. They also pair well with stir-fries and other Asian-inspired dishes. Try out different seasoning blends, dipping sauces, or marinades to change up the flavor and add some variety to your meals.