Brussels sprouts are a low-calorie option for those who want to control their weight. At only 35 calories per 85 g of frozen Brussels sprouts, they are a great addition to any healthy diet.
Not only are Brussels sprouts low in calories, but they are also a rich source of Vitamin C, providing about 45% of the recommended daily amount per serving.
In this article, we'll explore some of the health benefits of Brussels sprouts and why they should be a regular part of your diet.
Low-Calorie Option to Control Weight
Brussels sprouts are a great option for those trying to control their weight as they are low in calories, but still provide a feeling of fullness due to their high fiber content. By adding Brussels sprouts to your diet, you can help to reduce your overall calorie intake, which can lead to weight loss over time.
Rich Source of Vitamin C
Vitamin C is an essential nutrient that plays a vital role in many bodily functions, including the immune system, skin health, and wound healing. Brussels sprouts are a rich source of Vitamin C, providing about 45% of the recommended daily amount per serving.
Boosts Immune System
Brussels sprouts contain many vitamins and minerals that are essential for a healthy immune system, including Vitamin C, Vitamin K, and folate. By adding Brussels sprouts to your diet, you can help to boost your immune system and reduce your risk of illness.
Helps in Digestion
Brussels sprouts are a great source of fiber, which is essential for good digestive health. By eating Brussels sprouts regularly, you can promote regular bowel movements and reduce your risk of constipation.
Loaded with Antioxidants
Antioxidants are essential for protecting the body against oxidative stress, which can lead to cell damage and chronic disease. Brussels sprouts are a rich source of antioxidants, including Vitamin C, Vitamin E, and beta-carotene.
Decreases Inflammation
Chronic inflammation is linked to many diseases, including heart disease, cancer, and diabetes. Brussels sprouts contain many anti-inflammatory compounds, including Vitamin C, Vitamin K, and glucosinolates.
Improves Eye Health
Brussels sprouts are a good source of Vitamin A, which is essential for healthy eyesight. By adding Brussels sprouts to your diet, you can help to reduce your risk of age-related macular degeneration and other eye diseases.
Lowers Cholesterol
High cholesterol is a risk factor for heart disease, which is the leading cause of death worldwide. Brussels sprouts contain many compounds that can help to lower cholesterol levels, including fiber, glucosinolates, and Omega-3 fatty acids.
Aids in Bone Health
Brussels sprouts are a good source of Vitamin K, which is essential for healthy bones. By eating Brussels sprouts regularly, you can help to reduce your risk of osteoporosis and other bone-related diseases.
Easy and Convenient to Use
Frozen Brussels sprouts are an easy and convenient option for those who want to add more vegetables to their diet. They can be added to soups, stews, and stir-frys, or roasted in the oven for a crispy and delicious side dish.
The health benefits of Brussels sprouts are undeniable, and they should be a regular part of your diet if you want to improve your overall health and well-being.
5 FAQ About Frozen Brussels Sprouts
1. Are frozen Brussels sprouts healthy?
Yes, frozen Brussels sprouts are healthy. They are high in fiber, vitamin C, vitamin K, and antioxidants. Freezing does not significantly reduce their nutrient content.
2. How do you cook frozen Brussels sprouts?
There are several ways to cook frozen Brussels sprouts. One way is to steam them for about 6-8 minutes until they are tender but still firm. You can also roast them in the oven with olive oil, salt, and pepper for about 20-25 minutes at 400°F (200°C).
3. How do you store frozen Brussels sprouts?
You should store frozen Brussels sprouts in an airtight container or freezer bag in the freezer. They can be stored for up to 8 months.
4. How many calories in frozen Brussels sprouts?
One serving of frozen Brussels sprouts (85g) contains 35 calories.
5. Can you use frozen Brussels sprouts in recipes that call for fresh Brussels sprouts?
Yes, you can use frozen Brussels sprouts in recipes that call for fresh Brussels sprouts. However, you may need to adjust the cooking time slightly as frozen Brussels sprouts may take longer to cook than fresh ones.