Looking for a low-calorie snack that is rich in fiber and vitamins? Look no further than 6 pieces (42 g) of Dried Mangoes, which only have 140 calories per serving. This convenient and portable snack is plant-based and offers a versatile ingredient for a variety of recipes.
Apart from being a guilt-free snack, dried mangoes are also rich in fiber, which supports digestion and promotes overall digestive health. They are packed with vitamins and minerals such as vitamin A and potassium that offer great benefits to the body.
In this article, we'll explore the numerous benefits of dried mangoes, from their digestive health-promoting properties to their energy-boosting and immune-boosting attributes.
Low-Calorie Snack
At only 140 calories per serving, dried mangoes are a great low-calorie snack option for those who want to keep their calorie intake in check. Their low calorie content makes them a great snack to add to your weight management program. They are also a great source of fiber, which helps you feel fuller for longer.
Rich in Fiber
As mentioned, dried mangoes are a great source of dietary fiber, which supports the digestive system's healthy functioning. Fiber is necessary for a healthy gut because it keeps stool bulkier and makes bowel movement easier. Pectin, which is found in dried mangoes, can act as a prebiotic and promote the growth of beneficial bacteria in the gut.
Vitamin-Packed
Dried mangoes contain vitamins and minerals that are essential for various bodily functions. One serving of dried mangoes contains approximately 20% of the recommended daily intake of vitamin A, which is important for maintaining healthy skin, vision, and immune system. They are also rich in potassium, which regulates fluid balance and can reduce the risk of high blood pressure, stroke, and other heart-related conditions.
Convenient and Portable
Dried mangoes are not only nutritious, but they are also convenient and portable. You can easily carry them in your bag or purse, making them a great snack option when you are on the go. You can also include them in your lunch box or use them as a healthy snack option for your children.
Plant-Based
Dried mangoes are a plant-based snack option, making them a great choice for vegans and vegetarians. They are a great alternative to other snack options that may contain animal-derived ingredients, such as meat-based snacks or dairy products. They are also gluten-free, making them an ideal choice for people with gluten intolerance.
Versatile Ingredient
Apart from being a snack, dried mangoes also offer a versatile ingredient that you can use in various recipes. You can add them to your breakfast oats, smoothies or yogurt bowls. You can also add them to your baked goods, such as cakes and muffins, to add a fruity flavor.
Dried mangoes promote digestive health due to their high fiber content. Fiber promotes bowel movement, which can reduce constipation and other digestive issues. It may also help reduce the risk of colon cancer.
Boosts Immune System
Dried mangoes contain vitamin A and C, which are important for maintaining a healthy immune system. Vitamin C, in particular, is an antioxidant that helps protect cells from damage caused by free radicals. It also promotes the production of white blood cells, which protect the body against infections and illnesses.
Natural Energy Booster
Dried mangoes can also serve as a natural energy booster. They contain natural sugars that can provide a quick energy boost without causing a spike and then drop in blood sugar levels seen with highly processed snacks. They are also rich in B vitamins, which help your body convert food into energy.
Great Taste
Dried mangoes are a perfect combination of sweet and tangy flavors, which make them a delicious snack option. When compared to other snacks that are healthy for you, they stand out because of this. They can satisfy your sweet tooth without added sugar or preservatives.
Dried mangoes are a great low calorie and fibrous snack option for those of us who are constantly on the go.
5 Frequently Asked Questions About Dried Mangoes
1. What are dried mangoes?
Dried mangoes are mango fruits that have been dehydrated by removing most of the water content through various drying methods such as sun-drying, hot air-drying or freeze-drying. The resulting product is a chewy, sweet and delicious snack that can be enjoyed anytime, anywhere.
2. What are the health benefits of dried mangoes?
Dried mangoes provide a range of vitamins and minerals that are essential for our bodies. They are a good source of dietary fiber, which aids in digestion and lowers the risk of heart disease. They also contain high levels of vitamin A, which helps to improve vision, boost the immune system and protect against infections. Furthermore, dried mangoes are a low-fat snack, making them an ideal option for weight watchers.
3. How should I store dried mangoes?
Dried mangoes should be stored in an airtight container at room temperature. They should be kept away from heat, moisture and direct sunlight, as this can cause them to spoil faster. If stored properly, dried mangoes can last for several months without losing their flavor or texture.
4. Are dried mangoes gluten-free?
Yes, dried mangoes are gluten-free and can be enjoyed by people with celiac disease, gluten sensitivity, or those on a gluten-free diet.
5. Can dried mangoes help with constipation?
Yes, dried mangoes can help to relieve constipation due to their high fiber content. Fiber adds bulk to the stool, which helps to promote bowel movements and prevent constipation. However, it is important to drink plenty of water when eating dried mangoes to prevent dehydration.