The mouthwatering flavor of capicola is a favorite among deli meat enthusiasts. 6 slices (28 g) of capicola have a calorie count of about 90. Delicious and versatile, this spicy cured meat is often used in Italian cuisine and is a great addition to sandwiches, salads, or as a stand-alone snack.
Capicola is often sliced thin and has a unique texture, with a perfect balance of fat and meat. When it comes to nutritional value, capicola can provide you with a good source of protein while being low in carbohydrates. It also contains various vitamins such as vitamin B6 and B12 and minerals like iron, zinc, and magnesium.
Whether you are looking for a quick snack, a sandwich ingredient or a flavorful addition to your meal, capicola can satisfy most taste buds. In this article, we'll explore everything you need to know about this delicious deli meat.
What is Capicola?
Capicola, or coppa, is a traditional Italian cured meat made from pork shoulders or necks. After being seasoned with a variety of spices like black pepper, fennel, paprika, and garlic, it is dry-cured for several weeks. The result is a spicy and savory meat product that can be enjoyed in many ways. Capicola is typically sliced thin and enjoyed as a sandwich component, appetizer, pizza topping, or salad ingredient. Capicola is often compared to prosciutto or ham, but it has a bolder and spicier taste. Additionally, capicola is typically smaller, denser, and has more marbling, making it perfect for sandwiches.
One slice (28 g) of capicola contains around 70 calories, 5g of fat, 4g of protein, and 1g of carbohydrate. In addition, it contains various vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. While capicola is high in sodium, it can be balanced with a low-sodium diet. When looking at the nutritional value of capicola, it can be a part of a healthy and balanced diet when consumed in moderation. As with all cured meats, it should be consumed in limited quantities.
Health Benefits of Capicola
Capicola can provide various health benefits due to its nutritional profile. As a good source of protein, it can help in building and repairing muscle tissues. The iron content in capicola can also help prevent anemia by assisting in the production of red blood cells in the body. Moreover, the vitamin B6 and B12 content in capicola can support brain function, and zinc can aid in boosting the immune system. However, it is important to note that capicola should be consumed in moderation to avoid excessive sodium intake.
Serving Ideas for Capicola
Capicola is a versatile meat product that can be enjoyed in various ways. It can be sliced thin and enjoyed as a sandwich ingredient, on top of pizzas or salads, or as a snack. Some popular serving ideas include - On a charcuterie board with cheese, crackers, and olives for a party or get-together - Wrapped around asparagus spears and roasted for an easy appetizer or side dish.
Buying and Storing Capicola
When buying capicola, it is best to buy it fresh from a reliable deli or meat shop. Look for capicola that is firm and evenly colored. You can also buy capicola online from various retailers. To store capicola, wrap it in plastic wrap or aluminum foil and store it in the refrigerator for up to a week. If you have extra, it can be frozen for up to 3-4 months. When ready to use, allow the capicola to come to room temperature before serving.
Capicola vs. Other Deli Meats
Capicola is often compared to other deli meats such as prosciutto, ham, and salami. While they may have similar uses, capicola offers a unique flavor profile that sets it apart. Unlike prosciutto, capicola is not as thinly sliced but still has a bold and spicy taste. Additionally, unlike ham, capicola is dry cured, making it more flavorful. On the other hand, salami is a cured meat that contains a variety of ingredients, including beef, pork, and spices. While it can be enjoyed similarly to capicola, it has a distinct texture and can often have a higher fat content.
Capicola in Italian Cuisine
Capicola is a staple in Italian cuisine and is often used in dishes like pasta, sandwiches, and pizzas. Its bold flavor and spice can add depth to dishes like carbonara or make a simple sandwich feel more luxurious. Some traditional Italian dishes that feature capicola include - Capicola and eggplant lasagna - Capicola and pesto pizza
Capicola as a Snack
Capicola can be enjoyed as a snack on its own or paired with other ingredients like cheese and crackers. Its bold and spicy flavor can be complemented by a variety of textures and flavors. Some ideas to enjoy capicola as a snack include - Sliced capicola with fresh mozzarella and basil leaves - A capicola and roasted red pepper panini
Capicola Recipes to Try
If you're looking for some inspiration on how to use capicola in your cooking, here are some recipes to try - Spaghetti Carbonara with Capicola and Peas - Roasted Eggplant and Capicola Roll-Ups
Capicola: A Delicious and Versatile Ingredient
In conclusion, capicola is a delicious and versatile ingredient that can add flavor and spice to various dishes. Whether you enjoy it as a snack, sandwich component, or pizza topping, capicola can satisfy most taste buds. With its nutritional value, it can also be a part of a healthy and balanced diet when consumed in moderation.
A day without capicola is like a day without sunshine.
5 FAQ About Capicola
1. What is Capicola?
Capicola, also known as coppa, is a traditional Italian cold cut made from pork shoulder or neck. It is cured with salt and various spices, then dry-aged for several months before being sliced for consumption.
2. How many calories are in Capicola?
One slice of Capicola, which weighs approximately 28 grams, contains around 90 calories. However, this can vary depending on the brand and the specific recipe used.
3. Is Capicola healthy?
While Capicola can be a tasty addition to a sandwich or charcuterie board, it is a high-calorie and high-fat processed meat. It is also typically high in sodium, making it less healthy than some other protein options like grilled chicken or fish.
4. How should Capicola be stored?
Capicola should be stored in the refrigerator, preferably in an airtight container or sealed package. It can also be frozen for up to three months.
5. What are some ways to use Capicola in cooking?
Capicola can be used in a variety of dishes, such as pizza, pasta, and salads. It can also be wrapped around vegetables or stuffed into sandwiches for added flavor and protein.