Do you love cheese? If so, then you must have come across Sharp New York Cheddar Cheese, which is a popular type of cheese loved by many people. It is relatively high in calories, containing 110 calories per 1 cube (28 g) of cheese making it a savory treat.

Not only it is delicious, but it is also packed with essential nutrients that can help you maintain a healthy lifestyle. In this article, we will explore the nutritional composition of one cube of Sharp New York Cheddar Cheese, so you can better understand how it fits into your diet.

So, without further delay, let's jump straight into it.

Calorie Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 110 calories. This may seem like a lot, but it is not a problem if you monitor the amount of cheese you consume to stay within your daily calorie goal. However, cheese can be an excellent source of energy and an excellent addition to your diet if consumed in moderation. Remember to balance your meals properly to achieve a healthy lifestyle in conjunction with a regular exercise routine.

Fat Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 9 grams of total fat. However, not all fats are created equal; some are good for you while others are harmful. The good news is that Sharp New York Cheddar Cheese is high in good fats such as monounsaturated and polyunsaturated fats, which are essential for heart health. Yet, it is still recommended to consume such cheese in moderation due to its high-fat content. So be careful with the amount that you consume to maintain a healthy diet balance.

Protein Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 7 grams of protein. Protein is a beneficial macronutrient in any diet, particularly for those following a weight loss plan. The protein in Sharp New York Cheddar Cheese can help you feel more satisfied and full, which can aid in weight loss. Additionally, studies show that high-protein diets can improve bone and heart health. Therefore, if you're looking to add more protein to your diet, you can consider including Sharp New York Cheddar Cheese in moderation.

Carbohydrate Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains virtually no carbohydrates. This means that it has a low glycemic index, which makes it an excellent option for people with diabetes, insulin resistance, or those trying to lose weight through a low-carb diet. On the other hand, it also indicates that Sharp New York Cheddar Cheese would not be appealing to those who need a high carbohydrate diet. Overall, it is still an excellent addition to your diet considering its nutritional benefits.

Calcium Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 20% of the daily recommended value of calcium. Calcium helps to maintain healthy bones and teeth while also assisting to reduce the risk of osteoporosis in older people. It also plays a vital role in regulating muscle and nerve function, blood pressure, and blood clotting. Therefore, consuming Sharp New York Cheddar Cheese in moderation can help you meet your daily calcium needs.

Sodium Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 180 mg of sodium. This amount may not seem like a lot, but it adds up quickly, particularly if you consume the cheese in large quantities. Consuming too much sodium can contribute to high blood pressure, stroke, heart disease, and kidney disease. Therefore, if you're closely monitoring your sodium intake, it's best to consume Sharp New York Cheddar Cheese moderately.

Vitamin A Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 6% of the daily recommended value of Vitamin A. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy bones, teeth, and vision. It also helps maintain healthy skin, hair, and tissues, supports the immune system, and contributes to cell growth, development, and reproduction. Consuming Sharp New York Cheddar Cheese in moderation can help you meet your daily Vitamin A requirements.

Vitamin C Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains no Vitamin C. Vitamin C is not abundant in many dairy products. However, don't fret too much about the lack of Vitamin C in Sharp New York Cheddar Cheese because it is still an excellent source of other nutrients that your body needs. You can supplement your Vitamin C consumption by consuming other foods rich in this essential nutrient, such as oranges, grapefruits, and lemons.

Sugar Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains virtually no sugar. Besides having minimal carbohydrate count, Sharp New York Cheddar Cheese is also an excellent option if you want to limit your sugar intake. Consuming too much sugar can contribute to weight gain, diabetes, inflammation, and other chronic health conditions. However, keep in mind that some cheese varieties may add sugar for flavor, so it's best to read the nutrition label and ingredient list carefully before consuming cheese.

Cholesterol Content of 1 Cube of Sharp New York Cheddar Cheese

One cube (28 g) of Sharp New York Cheddar Cheese contains approximately 30 mg of cholesterol. Cheese, in general, tends to have high cholesterol content. However, like many high-fat foods, the cholesterol in cheese is mainly from saturated fats. Saturated fats can contribute to high cholesterol levels and increased risk of heart disease. Therefore, it is crucial to consume cheese in moderation, allowing you to reap its nutritional benefits while keeping your cholesterol levels in check. Remember that diet and lifestyle can help prevent high blood pressure and high cholesterol levels, along with regular exercise.