Are you looking for a tasty and healthy snack option? Look no further than 7 crackers (30 g) Sesame Thins, which contain just 150 calories per serving.
But these crackers aren't just low in calories - they're also loaded with nutrients. Each serving of Sesame Thins contains essential vitamins and minerals, including iron, calcium, and vitamin E. Plus, sesame seeds, the key ingredient in these crackers, are packed with protein and fiber, making them a great choice for anyone looking to boost their nutritional intake.
In this article, we'll explore some creative ways to enjoy Sesame Thins, as well as the many benefits of sesame seeds.
Calories per serving
As we mentioned earlier, each serving of 7 crackers (30 g) Sesame Thins contains just 150 calories. This makes them an ideal snack for anyone who is watching their calorie intake or trying to maintain a healthy weight.
Serving size
A serving size of 7 crackers (30 g) Sesame Thins is designed to provide just the right amount of nutrition and flavor. If you're looking for a quick and easy snack, simply grab a pack of Sesame Thins and enjoy!
Total fat per serving
Despite their delicious flavor, Sesame Thins are low in fat, with just 7 grams of fat per serving. This makes them an ideal choice for anyone who is looking to maintain a healthy diet without sacrificing flavor.
Sodium per serving
If you're watching your sodium intake, you'll be glad to know that Sesame Thins are relatively low in sodium, with just 90 milligrams per serving.
Total carbohydrates per serving
Each serving of Sesame Thins contains 18 grams of total carbohydrates, including 3 grams of fiber and 3 grams of sugar.
Protein per serving
With 5 grams of protein per serving, Sesame Thins are an excellent choice for anyone who wants to increase their protein intake.
Ingredients
The ingredients in Sesame Thins are simple and straightforward. They include: enriched wheat flour, sesame seeds, sugar, vegetable oil (canola and/or soybean), salt, and leavening (baking soda, monocalcium phosphate).
Sesame Thins contain wheat and sesame seeds, and are manufactured in a facility that also processes peanuts and tree nuts. If you have allergies to any of these ingredients, be sure to check the label carefully before enjoying Sesame Thins.
Benefits of sesame seeds
Sesame seeds are a superfood that are packed with essential vitamins and minerals, including copper, magnesium, and calcium. They're also a great source of protein, fiber, and healthy fats. Studies have shown that consuming sesame seeds can help lower blood pressure, reduce inflammation, and even improve heart health. So not only are Sesame Thins delicious - they're also great for your health!
Serving suggestions
There are many creative ways to enjoy Sesame Thins. They're delicious on their own, but they can also be paired with your favorite dips or spreads. Try them with hummus, yogurt dip, or guacamole for a tasty and nutritious snack. You can also crumble them up and use them as a topping for salads or soups - the possibilities are endless!
5 FAQ About Sesame Thins
1. What are Sesame Thins?
Sesame Thins are crackers made from sesame seeds that are baked until crispy. They are a popular snack that can be enjoyed on their own or with dips and spreads.
2. How many calories are in 7 crackers of Sesame Thins?
There are 150 calories in 7 crackers (30g) of Sesame Thins.
3. Are Sesame Thins healthy?
Sesame Thins can be a healthy snack option as they are low in sodium and sugar. They are also a good source of protein and fiber. However, they are high in calories and fat, so it's important to consume them in moderation.
4. What are the health benefits of sesame seeds?
Sesame seeds are a good source of antioxidants, vitamins, and minerals. They can help lower cholesterol levels, reduce inflammation, and improve heart health. They are also a good source of protein and fiber.
5. Can Sesame Thins be part of a balanced diet?
Sesame Thins can be part of a balanced diet if consumed in moderation. They can be a good source of protein and fiber, but they are also high in calories and fat. It's important to pair them with other healthy foods and to limit the portion size.