If you're looking for a tasty and satisfying seafood dish, look no further than 7 pieces of breaded butterfly shrimp. With a calorie count of 250, this dish can make for a great dinner or a satisfying snack.
Butterfly shrimp is a type of shrimp that is split down the back and flattened to resemble a butterfly. These shrimp are then breaded and fried to give them a crispy, delicious exterior. In addition to being a tasty treat, butterfly shrimp also offers some nutritional benefits.
In this article, we'll explore some practical tips and strategies for cooking and serving breaded butterfly shrimp, as well as the health benefits that come with eating this seafood delicacy.
Butterfly shrimp is a great source of protein and low in fat, making it a healthy addition to any diet. A 3-ounce serving of breaded butterfly shrimp contains approximately 140 calories, 1.5 grams of fat, and 15 grams of protein. Additionally, shrimp contains omega-3 fatty acids, which are essential for maintaining good heart health. Omega-3s can also help to reduce inflammation in the body and may have a positive impact on brain function.
Calories in Breaded Shrimp
The number of calories in breaded shrimp can vary depending on the type of breading used, as well as the portion size. In general, a 3-ounce serving of breaded shrimp contains approximately 150-200 calories. To reduce the calorie count, you can opt for baked shrimp instead of fried. You could also try using a lighter breading made from panko breadcrumbs or a mix of whole wheat flour and cornmeal.
How to Cook Breaded Butterfly Shrimp
Cooking breaded shrimp is a simple and straightforward process. To start, preheat your oven to 375°F. Next, prepare a baking sheet lined with parchment paper. Place the shrimp on the baking sheet and bake for 10-12 minutes, or until the shrimp are crispy and golden brown. If you prefer fried shrimp, you can heat a small amount of oil in a skillet over medium-high heat and fry the shrimp for 2-3 minutes on each side. Serve your breaded butterfly shrimp with your favorite dipping sauce, such as cocktail sauce or tartar sauce, and enjoy!
Health Benefits of Shrimp
In addition to being a great source of protein, shrimp also provides a number of health benefits. Shrimp is low in calories and fat but high in important nutrients like selenium and vitamin B12. Selenium is an essential mineral that helps support your immune system and may have anti-inflammatory properties. Vitamin B12 is important for maintaining healthy nerve function and red blood cell production.
Breaded Shrimp as a Snack
Breaded butterfly shrimp can also make for a great snack. If you're looking for a satisfying and filling snack that won't break the calorie bank, try making a small plate of breaded shrimp. With its combination of protein and healthy fats, shrimp can help keep you feeling full and energized between meals. Just be sure to watch your portion size and choose a healthier breading option if possible.
Shrimp Recipes For Lunch or Dinner
If you're interested in incorporating breaded shrimp into your meals, there are a variety of recipes to choose from. You could try shrimp scampi, shrimp and vegetable stir-fry, or even shrimp tacos. For a healthier option, you can also try grilled shrimp instead of fried. Shrimp pairs well with a variety of seasonings and spices, so don't be afraid to get creative in the kitchen.
Different Breadings for Shrimp
When it comes to breading shrimp, there are a variety of options to choose from. Some popular breading choices include traditional breadcrumbs, panko breadcrumbs, cornmeal, and whole wheat flour. You can also experiment with different seasonings and spices, such as garlic powder, paprika, and cayenne pepper, to add extra flavor to your breading. Just be sure to keep an eye on the calorie count if you're using a heavier breading mixture.
Alternative Ways to Prepare Butterfly Shrimp
If you're looking for a healthier or more unique way to prepare butterfly shrimp, there are a few different options to explore. One option is to bake the shrimp instead of frying it, which can cut down on calories and fat. Another option is to try a different type of coating for your shrimp, such as almond flour or coconut flakes. These coatings can add a unique flavor and texture to your shrimp dish.
Finding the Best Butterfly Shrimp
When it comes to buying shrimp, there are a few things to keep in mind. Look for shrimp that are sustainably sourced and free from contaminants like mercury and other pollutants. You should also pay attention to the appearance and smell of the shrimp before you buy it. Fresh shrimp should be firm and have a mild ocean-like scent. If the shrimp smells overly fishy or looks slimy, it may not be fresh.
Why Should You Choose Breaded Butterfly Shrimp?
Whether you're looking for a satisfying snack or a delicious dinner option, breaded butterfly shrimp offers a number of benefits. With its high protein content and low calorie count, shrimp can help keep you feeling full and energized without weighing you down. Plus, with the variety of breading and seasoning options available, you can customize your shrimp dish to suit your taste preferences. So the next time you're in the mood for seafood, consider giving breaded butterfly shrimp a try!
5 FAQ About 7 Pieces Breaded Butterfly Shrimp
1. How many calories are in 7 pieces breaded butterfly shrimp?
7 pieces breaded butterfly shrimp contain 250 calories. This is a moderate amount of calories, especially when compared to other fast food items.
2. What is the serving size of 7 pieces breaded butterfly shrimp?
The serving size of 7 pieces breaded butterfly shrimp is 7 pieces, as the name suggests. Each piece of shrimp is about the size of a large bite, making this a satisfying snack or small meal.
3. Are there any allergens in 7 pieces breaded butterfly shrimp?
7 pieces breaded butterfly shrimp contain shellfish, which can be an allergen for some people. Additionally, the breading may contain wheat or other allergens, so it's important to check the ingredients if you have any food allergies.
4. How are 7 pieces breaded butterfly shrimp prepared?
7 pieces breaded butterfly shrimp are usually fried, although they can also be baked or grilled. The breading adds a crispy texture to the shrimp, while the butterfly style of preparation makes them easy to eat with your fingers.
5. Can 7 pieces breaded butterfly shrimp be part of a healthy diet?
7 pieces breaded butterfly shrimp can be part of a healthy diet, as long as they're eaten in moderation and as part of a balanced meal plan. Shrimp is a good source of lean protein, and the breading provides some carbohydrates. However, the fried preparation adds extra calories and fat, so it's best to enjoy these shrimp in moderation.