Calories in 8 fl oz (237 ml) Blueberry Mint Kombucha?

8 fl oz (237 ml) Blueberry Mint Kombucha is 36 calories.

Looking for a refreshing low-calorie drink option? Look no further than 8 fl oz (237 ml) Blueberry Mint Kombucha. With only 36 calories, it's a guilt-free way to quench your thirst and satisfy your taste buds.

Made with antioxidant-rich ingredients such as blueberries and mint, this drink offers more than just a refreshing taste. It's packed with nutrition that your body will appreciate.

In this article, we'll explore why Blueberry Mint Kombucha is the perfect summer beverage, the ideal post-workout drink, and how it helps with digestive health.

8 fl oz (237 ml) Blueberry Mint Kombucha

Low-Calorie Drink Option

As mentioned, with only 36 calories in an 8 fl oz (237 ml) serving, Blueberry Mint Kombucha is a low-calorie drink option that won't break the bank in terms of your daily calorie consumption. Whether you're looking to lose weight or maintain it, this drink is a great choice. Additionally, unlike other low-calorie drink options that are often loaded with artificial sweeteners and other additives, Blueberry Mint Kombucha is made with natural ingredients that offer a range of health benefits. So next time you're thirsty, reach for a Blueberry Mint Kombucha instead of a sugar-laden soda or juice.

Antioxidant-Rich Ingredients

Blueberry Mint Kombucha is made with antioxidant-rich ingredients such as blueberries and mint. Antioxidants help to protect your cells from damage caused by free radicals, which can contribute to aging and disease. Blueberries are particularly high in antioxidants such as anthocyanins, which give them their deep blue color. Mint is also a great source of antioxidants, particularly rosmarinic acid. So not only does Blueberry Mint Kombucha taste great, it's also packed with nutrition that your body will appreciate.

Refreshing Flavor Combination

Blueberry Mint Kombucha offers a refreshing flavor combination that's perfect for hot summer days. The sweetness of the blueberries is balanced by the coolness of the mint, making for a tasty and refreshing beverage. If you're looking for a way to stay hydrated and satisfy your sweet tooth without resorting to sugary drinks, Blueberry Mint Kombucha is a great option.

Perfect Summer Beverage

If you're looking for the perfect summer beverage, look no further than Blueberry Mint Kombucha. Its refreshing taste and low calorie count make it the ideal drink for hot summer days. Plus, its antioxidant-rich ingredients mean that you're getting more than just a tasty beverage. You're also nourishing your body with important nutrients. So next time you're lounging by the pool or hanging out with friends in the park, bring along a bottle of Blueberry Mint Kombucha to stay cool and refreshed.

Ideal Post-Workout Drink

After a tough workout, your body needs hydration and nutrition to help it recover. Blueberry Mint Kombucha is the perfect post-workout drink, thanks to its low-calorie count and antioxidant-rich ingredients. Not only will it help to replenish your fluids, but it will also provide important nutrients to help your body repair and recover. So next time you hit the gym or go for a run, be sure to pack a bottle of Blueberry Mint Kombucha to help your body bounce back.

Satisfying and Filling

Despite its low calorie count, Blueberry Mint Kombucha is surprisingly satisfying and filling. The combination of the sweetness from the blueberries and the coolness of the mint makes for a delicious and satisfying beverage. If you're looking for a way to curb your appetite without consuming a lot of calories, Blueberry Mint Kombucha is a great option.

Digestive Health Benefits

Kombucha, the fermented tea that is the base of Blueberry Mint Kombucha, is known for its digestive health benefits. It contains beneficial bacteria and enzymes that can help to improve digestion and reduce inflammation in the gut. Additionally, the blueberries in Blueberry Mint Kombucha are a good source of fiber, which also supports digestive health. So if you're looking for a way to support your gut health, Blueberry Mint Kombucha is a tasty and effective option.

Natural Probiotics

As mentioned, kombucha is a fermented tea that contains beneficial bacteria and yeast. These natural probiotics are great for your gut health, as they can help to improve digestion and strengthen your immune system. Plus, unlike some other probiotic sources such as yogurt, Blueberry Mint Kombucha is vegan and gluten-free, making it a great option for those with dietary restrictions.

Gluten-free and Vegan

Blueberry Mint Kombucha is gluten-free and vegan, making it a great option for those with dietary restrictions. Whether you're gluten intolerant or following a plant-based diet, you can enjoy the benefits of this delicious and nutritious drink. Plus, with its natural ingredients and lack of artificial additives, Blueberry Mint Kombucha is a great choice for anyone looking for a healthier drink option.

Easy to Make at Home

While you can buy Blueberry Mint Kombucha at the store, it's also easy to make at home. All you need is some kombucha starter, tea, sugar, blueberries, and mint. There are plenty of recipes available online to help you get started. Not only is making your own Blueberry Mint Kombucha a fun and rewarding project, but it's also a great way to save money and have control over the ingredients.

Life is full of hard choices. Kombucha shouldn't be one of them.

FAQs on Blueberry Mint Kombucha

1. What is Blueberry Mint Kombucha?

Blueberry Mint Kombucha is a fermented tea beverage that has been infused with blueberries and mint leaves. It is a healthy alternative to soda and is packed with probiotics and antioxidants.

2. What are the health benefits of Blueberry Mint Kombucha?

Blueberry Mint Kombucha contains probiotics that can promote gut health, improve digestion, and boost immune function. It also contains antioxidants and anti-inflammatory compounds that can protect against chronic diseases.

3. How many calories are in 8 fl oz (237 ml) of Blueberry Mint Kombucha?

There are approximately 36 calories in 8 fl oz (237 ml) of Blueberry Mint Kombucha.

4. Is Blueberry Mint Kombucha a good alternative to soda?

Yes, Blueberry Mint Kombucha is a good alternative to soda. It is low in calories, contains no added sugar, and is full of healthy probiotics and antioxidants.

5. How can I make my own Blueberry Mint Kombucha at home?

You can make Blueberry Mint Kombucha at home by fermenting tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast), then adding blueberries and mint leaves during a secondary fermentation. There are many recipes and tutorial videos available online to help guide you through the process.

Nutritional Values of 8 fl oz (237 ml) Blueberry Mint Kombucha

UnitValue
Calories (kcal)36 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values