If you're looking for a refreshing drink that will satisfy your sweet tooth, look no further than Original Sweet Iced Tea! At just 90 calories per 8 fl oz (240 ml) serving, this tasty drink is perfect for quenching your thirst without ruining your diet.

But how does it stack up when it comes to nutrition? Surprisingly well! Original Sweet Iced Tea only contains a small amount of fat and sugar, both of which are necessary for a healthy diet in moderation.

In this article, we'll explore the benefits of Original Sweet Iced Tea, how to make it at home, and alternative flavors for those who want to mix things up.

Calories in a glass of Original Sweet Iced Tea

As mentioned earlier, Original Sweet Iced Tea only contains 90 calories per 8 fl oz (240 ml) serving. This makes it a great alternative to other sugary drinks like soda or juice, which can contain upwards of 150 calories per serving. And despite its low calorie count, Original Sweet Iced Tea is still packed with flavor and refreshing to drink.

Sugar content of Original Sweet Iced Tea

Although Original Sweet Iced Tea contains some sugar, it only has 21 g per serving. This is moderate compared to other sweetened beverages, which can contain up to 40 g of sugar per serving. However, if you're looking to reduce your sugar intake, there are sugar-free alternatives available such as unsweetened iced tea or tea sweetened with a low-calorie sweetener.

Fat content of Original Sweet Iced Tea

Original Sweet Iced Tea is a low-fat drink, containing only 0 g of fat per serving. This makes it a great option for those looking to reduce their overall fat intake and maintain a healthy weight.

Vitamin and mineral content of Original Sweet Iced Tea

While Original Sweet Iced Tea isn't a significant source of vitamins and minerals, it does contain some antioxidants thanks to the tea leaves it's brewed from. Antioxidants can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer, heart disease, and Alzheimer's. In addition to antioxidants, tea is also high in compounds called catechins which have been shown to have anti-inflammatory and immune-boosting effects.

Health benefits of Original Sweet Iced Tea

In addition to its nutritional benefits, Original Sweet Iced Tea has been linked to a number of health benefits. Studies have found that drinking tea can help boost brain function, reduce the risk of certain types of cancer, and improve heart health. However, it's important to note that much of this research is correlational and more studies are needed to establish a causal link between tea and health outcomes.

Ideal serving size of Original Sweet Iced Tea

The ideal serving size for Original Sweet Iced Tea is 8 fl oz (240 ml), which contains just 90 calories. Drinking more than this may increase your calorie intake and potentially lead to weight gain. However, drinking Original Sweet Iced Tea in moderation as part of a balanced diet is perfectly fine and may even have some health benefits.

Ingredients of Original Sweet Iced Tea

The main ingredients in Original Sweet Iced Tea are water, tea leaves, and sugar. Some varieties may contain additional flavorings or preservatives.

Original Sweet Iced Tea and weight loss

While Original Sweet Iced Tea may not directly cause weight loss, it can be a helpful addition to a weight loss diet. Its low calorie and sugar content make it a better choice than many other sweetened drinks, which can be high in both of these things. Replacing sugary drinks with Original Sweet Iced Tea may help reduce overall calorie intake and lead to weight loss over time.

How to make Original Sweet Iced Tea at home

Making Original Sweet Iced Tea at home is easy and can save you money in the long run. Here's a simple recipe to get you started:

1. Bring 8 cups (2 L) of water to a boil in a large pot.
2. Add 4-6 tea bags to the pot (depending on how strong you like your tea) and remove from heat.
3. Steep the tea bags for 3-5 minutes or until desired strength is reached.
4. Add 1/2 to 1 cup (100-200 g) of sugar to the pot, stirring until dissolved.
5. Let the tea cool to room temperature, then pour into a pitcher and refrigerate until chilled.
6. Serve over ice and enjoy!

Other flavors of iced tea available

While Original Sweet Iced Tea is delicious on its own, there are many other flavors of iced tea to try if you're feeling adventurous. Some popular options include peach, raspberry, and lemon iced tea. Many of these flavors are available in pre-made varieties at the grocery store, or you can experiment with making your own flavored syrups to add to your tea.