Calories in 8 Oz Half-O-Pound Steak Southwest?

8 Oz Half-O-Pound Steak Southwest is 1304 calories.

Craving for a juicy and delicious steak? 8 Oz Half-O-Pound Steak Southwest is the perfect solution for you! With 1304 calories, this steak will definitely make your taste buds dance with joy. But, is it just about the taste or there is much more to it? Let's find out in this article.

Before indulging in the juicy steak, let's first get some nutritional info about it. 8 Oz Half-O-Pound Steak Southwest contains 86 grams of proteins, 51 grams of fat, and only 5 grams of carbohydrates. It also provides you with essential nutrients like Vitamin B-12, Zinc, and Iron.

In this article, we'll explore the benefits, recipe, variations, preparation tips, side dishes to pair, and address some common health concerns associated with 8 Oz Half-O-Pound Steak Southwest.

8 Oz Half-O-Pound Steak Southwest

Benefits of eating 8 Oz Half-O-Pound Steak Southwest

8 Oz Half-O-Pound Steak Southwest is packed with essential nutrients that can help your body in various ways. It can help you in muscle-building due to its high protein content, improve your immune system due to the Zinc present in it, and aid in the production of red blood cells due to the presence of Vitamin B-12. Moreover, consuming red meat like steak can also boost your energy levels and improve your mood as it contains amino acids that help in the production of neurotransmitters that regulate mood.

Nutritional information of 8 Oz Half-O-Pound Steak Southwest

As mentioned earlier, 8 Oz Half-O-Pound Steak Southwest contains 86 grams of proteins, 51 grams of fat, and only 5 grams of carbohydrates. It also provides you with essential nutrients like Vitamin B-12, Zinc, and Iron. However, it is worth noting that consuming too much red meat can have some potential health risks. We'll discuss this in detail further in the article.

Recipe of 8 Oz Half-O-Pound Steak Southwest

Now that we know about the nutritional benefits of 8 Oz Half-O-Pound Steak Southwest, let's move on to the recipe. Here is a simple recipe for you: Ingredients: 8 oz steak, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon oil Directions: Mix all the spices in a small bowl. Rub the mixture over the steak. Heat oil in a skillet over medium-high heat. Add steak and cook for 3-4 minutes until crispy. Flip the steak and cook for an additional 3-4 minutes for medium-rare doneness. Adjust the cooking time according to your preference.

Variations of 8 Oz Half-O-Pound Steak Southwest

Variations in the recipe of 8 Oz Half-O-Pound Steak Southwest can add a new twist to the traditional steak. Here are a few variations: 1. Replace chili powder with chipotle powder for a smoky flavor. 2. Add a tablespoon of chopped cilantro and lime juice after cooking for a fresh and tangy flavor.

Preparation tips for 8 Oz Half-O-Pound Steak Southwest

Here are a few preparation tips to make your steak dish more delicious: 1. Bring the steak to room temperature before cooking to ensure even cooking. 2. Season the steak well with spices and let it rest for 10-15 minutes before cooking to let the flavors blend in.

Side dishes to pair with 8 Oz Half-O-Pound Steak Southwest

A well-paired side dish can enhance the taste of your steak. Here are a few side dishes that you can pair with 8 Oz Half-O-Pound Steak Southwest: 1. Grilled vegetables like asparagus, mushrooms, and peppers. 2. Mashed potatoes or baked sweet potatoes.

Frequently asked questions about 8 Oz Half-O-Pound Steak Southwest

Here are a few common questions people generally have about 8 Oz Half-O-Pound Steak Southwest: Q. Is consuming red meat like steak bad for health? A. Consuming too much red meat can have health risks, mainly associated with heart diseases and cancer. It is important to consume it in moderation and balance it with other nutrient-dense foods.

History of 8 Oz Half-O-Pound Steak Southwest

The history of the steak dates back to the 19th century when cowboys roamed the wild west. They used to grill meat on an open fire to satisfy their hunger. With time, the recipe of the steak evolved, and now we have various cuts of steak with different spices and flavors.

Health concerns associated with 8 Oz Half-O-Pound Steak Southwest

As mentioned earlier, consuming too much red meat like steak can have some potential health risks. Here are a few potential risks: 1. Heart diseases: Consuming too much red meat can increase the risk of heart diseases due to the saturated fat and cholesterol present in it. 2. Cancer: Studies suggest that consuming red meat can increase the risk of cancer, primarily colorectal cancer.

Difference between Half-O-Pound Steak Southwest and other steaks

8 Oz Half-O-Pound Steak Southwest is just one variation of the many steaks available in the market. Here are a few differences between it and other steaks: 1. Cut: The Half-O-Pound Steak Southwest is a thick cut, while other steaks like ribeye and sirloin have different thicknesses and fat content. 2. Flavors: The Half-O-Pound Steak Southwest has a Southwestern flavor, while other steaks have different spices and flavors.

5 FAQs about the 8 Oz Half-O-Pound Steak Southwest

What is included in the 8 Oz Half-O-Pound Steak Southwest?

The 8 Oz Half-O-Pound Steak Southwest typically includes a 8 oz steak, seasoned with Southwest spices, cooked to order, and served with a side of vegetables or mashed potatoes.

How many calories are in the 8 Oz Half-O-Pound Steak Southwest?

The 8 Oz Half-O-Pound Steak Southwest contains 1304 calories on average.

What are the nutritional values of the 8 Oz Half-O-Pound Steak Southwest?

In addition to the 1304 calories, the 8 Oz Half-O-Pound Steak Southwest contains 75 g of fat, 55 g of carbohydrates, and 74 g of protein.

Is the 8 Oz Half-O-Pound Steak Southwest suitable for people on a diet?

The 8 Oz Half-O-Pound Steak Southwest is high in calories and fat, and may not be suitable for people on a low-calorie or low-fat diet. However, it may be a good source of protein for those on a high-protein diet.

How is the 8 Oz Half-O-Pound Steak Southwest cooked?

The 8 Oz Half-O-Pound Steak Southwest is typically cooked to order, based on the customer's preference. It may be grilled or pan-seared, and is seasoned with Southwest spices for added flavor.

Nutritional Values of 8 Oz Half-O-Pound Steak Southwest

UnitValue
Calories (kcal)1304 kcal
Fat (g)68,9 g
Carbs (g)82,8 g
Protein (g)84,6 g

Calorie breakdown: 29% fat, 35% carbs, 36% protein

Similar Calories and Nutritional Values