Sun-dried tomatoes are a popular ingredient in many dishes, as they add a unique and intense flavor. Knowing the nutritional value of the food we consume is important, which is why we'll be discussing the calorie count of 8 pieces (50 g) of sun-dried tomatoes, which is around 160 calories.
Apart from calories, sun-dried tomatoes are also a good source of different nutrients. They are low in fat, high in protein, and provide a good amount of fiber.
In this article, we'll be exploring the different health benefits, ways to incorporate them into your diet, and the differences between sun-dried and fresh tomatoes.
Calories in Sun-Dried Tomatoes
As mentioned earlier, 8 pieces (50 g) of sun-dried tomatoes contain around 160 calories. This makes them a relatively low-calorie food.
Fat Content in Sun-Dried Tomatoes
Sun-dried tomatoes are low in fat, with only around 2 grams of fat per 8 pieces (50 g). This makes them a good option for those watching their fat intake.
Carbohydrates in Sun-Dried Tomatoes
Sun-dried tomatoes are low in carbohydrates, with only around 8 grams of carbs per 8 pieces (50 g). This makes them a good option for those watching their carb intake.
Protein in Sun-Dried Tomatoes
Sun-dried tomatoes are a good source of protein, with around 4 grams of protein in 8 pieces (50 g). This makes them a good option for those looking to increase their protein intake.
Vitamins and Minerals in Sun-Dried Tomatoes
Sun-dried tomatoes provide a good amount of different vitamins and minerals, such as vitamin C, vitamin K, potassium, and iron. These can be beneficial to our health.
Ways to Incorporate Sun-Dried Tomatoes in Your Diet
Sun-dried tomatoes can be used in a variety of dishes, such as salads, pasta, sandwiches, and pizzas. They add a unique and intense flavor to these dishes. You can also make sun-dried tomato pesto by blending sun-dried tomatoes, garlic, basil, parmesan cheese, and olive oil in a food processor. This can be used as a dip or spread. Another way to use sun-dried tomatoes is to add them to scrambled eggs or omelettes for breakfast.
Health Benefits of Sun-Dried Tomatoes
Sun-dried tomatoes provide several health benefits. They are low in calories and fat, high in protein and fiber, and contain different vitamins and minerals. Additionally, they are a good source of antioxidants, which can help protect our body against cell damage caused by free radicals. Furthermore, sun-dried tomatoes may help improve heart health by reducing inflammation and improving blood pressure and cholesterol levels. They may also have anticancer properties, although more research is needed to confirm this.
Sun-Dried Tomatoes vs Fresh Tomatoes
Sun-dried tomatoes are more concentrated in flavor and nutrients compared to fresh tomatoes, as they are dried and have most of their water removed. This also means that they are higher in calories and may contain added salt or preservatives. Fresh tomatoes, on the other hand, are lower in calories, have a higher water content, and are a good source of vitamin C and lycopene. Both sun-dried and fresh tomatoes can be used in different dishes, depending on the desired flavor and texture.
How to Store Sun-Dried Tomatoes
Sun-dried tomatoes can be stored in an airtight container in a cool and dry place, such as a pantry or cupboard. They can also be stored in the refrigerator or freezer. If the sun-dried tomatoes are stored in oil or vinegar, they should be stored in the refrigerator and consumed within a week.
Where to Buy Sun-Dried Tomatoes
Sun-dried tomatoes can be found in most grocery stores, both in the dried or jarred section. They can also be purchased online. When buying sun-dried tomatoes, make sure to read the label to check for added salt or preservatives.
Sun-dried tomatoes are a good source of different nutrients, including fiber, protein, and several vitamins and minerals. They also add a unique and intense flavor to dishes.
FAQs About Sun-Dried Tomatoes
1. What are sun-dried tomatoes?
Sun-dried tomatoes are ripe tomatoes that have been sliced and dried in the sun, or in a dehydrator. The drying process removes most of the water content from the tomato, resulting in a chewy and intensely flavored product.
2. How are sun-dried tomatoes typically used?
Sun-dried tomatoes can be used in a variety of ways, including in salads, pasta dishes, sandwiches, and as a pizza topping. They can also be added to sauces, dips, and spreads to add a concentrated tomato flavor.
3. Are sun-dried tomatoes healthy?
Sun-dried tomatoes are a good source of vitamins C and K, as well as iron and potassium. However, they are often high in sodium due to the drying process, so it is important to use them in moderation.
4. How should sun-dried tomatoes be stored?
Sun-dried tomatoes should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator, but this may cause them to become hard and chewy. If they have been packed in oil, they should be stored in the refrigerator and used within a few weeks.
5. Can sun-dried tomatoes be made at home?
Yes, sun-dried tomatoes can be made at home by slicing ripe tomatoes and drying them in the sun or in a dehydrator. However, it is important to follow proper food safety guidelines to prevent contamination or spoilage.