If you're a fan of cured meats, you'll love the 8 slices (32 g) of Oktoberfest Salami. Not only does it taste great with a bold and savory flavor, but it also has 120 calories per serving, making it a great addition to a variety of diets. Whether you're looking to lose weight, maintain your health, or just enjoy a tasty snack, this salami offers plenty of benefits.
In terms of nutritional information, each serving of the Oktoberfest Salami contains 8g of protein and 10g of fat. There are no carbohydrates in this salami, making it a good choice for those who are following a low-carb or ketogenic diet. Additionally, it contains 25mg of cholesterol and 460mg of sodium per serving.
Overall, the 8 slices (32 g) of Oktoberfest Salami offer a great combination of flavor and nutrition, making it a wise choice for anyone looking for a delicious and satisfying snack.
Calories per serving
One serving of the Oktoberfest Salami contains 120 calories. This makes it a relatively low-calorie snack or addition to a meal, especially when compared to other processed meats. If you're watching your weight, keeping track of your calories, or just trying to make healthier choices, this salami can be a great option for satisfying your cravings without overindulging.
Protein content
Each serving of the Oktoberfest Salami contains 8g of protein, making it a good source of this essential nutrient. Protein is important for a number of bodily functions, including muscle growth and repair, hormone production, and immune system function. Adding protein-rich foods like this salami to your diet can help you feel full and satisfied and promote overall health and wellbeing.
Fat content
The Oktoberfest Salami is a high-fat food, with each serving containing 10g of fat. However, not all fats are created equal, and the fats in this salami are mainly monounsaturated and saturated fats, which are considered to be healthier than trans fats and some types of polyunsaturated fats. In moderation, the fat content of this salami can be part of a healthy and balanced diet.
Carbohydrate content
There are no carbohydrates in the Oktoberfest Salami, making it a great option for those who are following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but excessive consumption of carbs can lead to weight gain and other health issues. By choosing a low-carb snack like this salami, you can help balance your diet and maintain your health.
Cholesterol content
Each serving of the Oktoberfest Salami contains 25mg of cholesterol. While it's important to monitor your overall cholesterol intake, moderate amounts of cholesterol can be part of a healthy diet, especially if you're not at risk for heart disease or other cholesterol-related issues.
Sodium content
The Oktoberfest Salami is relatively high in sodium, with each serving containing 460mg. Excessive sodium intake can lead to high blood pressure and other health issues, so it's important to monitor your salt intake and choose low-sodium options whenever possible. If you're watching your sodium intake, you may want to limit your consumption of this salami.
Vitamins and minerals
Salami is not typically a rich source of vitamins and minerals, but the Oktoberfest Salami does contain small amounts of several important nutrients. Each serving contains 2% of the recommended daily intake (RDI) of iron and 2% of the RDI of calcium, as well as small amounts of vitamin A and vitamin C. As with any food, it's important to consider the nutritional value of the Oktoberfest Salami in the context of your overall diet and nutritional needs.
Suitable for keto diet
The Oktoberfest Salami is a great option for those who are following a ketogenic or low-carb diet. With no carbohydrates and a moderate amount of protein and fat, it fits well within the macronutrient ratios typically recommended for these types of diets.
The Oktoberfest Salami is typically sold in pre-packaged containers that contain 8 slices, or roughly 32g of meat. Be sure to check the expiration date and storage instructions before purchasing and consuming this or any other meat product.
Serving suggestions
There are endless ways to enjoy the Oktoberfest Salami. Here are a few ideas to get you started:
- Pair with your favorite cheese and crackers for a tasty appetizer.
- Chop and add to a salad for extra flavor and protein.
- Wrap around asparagus spears and bake for a delicious and low-carb side dish.
- Enjoy on its own as a satisfying and protein-rich snack.
Experiment with different serving ideas and find your favorite way to enjoy this flavorful and nutritious salami.
5 Frequently Asked Questions about Oktoberfest Salami
1. What is Oktoberfest Salami?
Oktoberfest Salami is a type of cured sausage that is typically made with pork and beef. It is seasoned with spices, such as garlic and paprika, and has a bold, smoky flavor.
2. How many calories are in 8 slices of Oktoberfest Salami?
There are 120 calories in 8 slices (32 g) of Oktoberfest Salami. It is important to keep in mind that salami is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. How is Oktoberfest Salami typically eaten?
Oktoberfest Salami can be enjoyed in a variety of ways. It can be sliced and served on a charcuterie board alongside other cured meats, cheeses, and crackers. It also makes a great addition to sandwiches and salads or can be used as a topping for pizza.
4. How long does Oktoberfest Salami last?
Oktoberfest Salami is a cured meat, which means it has a longer shelf life than fresh meat. When properly stored in an airtight container in the refrigerator, it can last for up to 3 weeks. It can also be stored in the freezer for up to 6 months.
5. Is Oktoberfest Salami gluten-free?
Oktoberfest Salami is typically gluten-free, but it is important to read the label carefully as some varieties may contain wheat or other gluten-containing ingredients. If you have a gluten allergy or sensitivity, be sure to choose a salami that is specifically labeled as gluten-free.