Blue corn tortilla chips are a popular snack enjoyed by many people. A serving size of 9 chips (1 oz) contains approximately 140 calories, making it a great option for those who are looking for a low-calorie snack. Blue corn tortilla chips are made from ground blue corn and are often considered healthier than regular tortilla chips.

Blue corn tortilla chips are not only delicious but also offer many nutritional benefits. They contain fiber, protein, and essential vitamins and minerals. In addition, blue corn has a lower glycemic index than regular corn, making it a better option for those who have diabetes or are watching their blood sugar levels.

If you're looking for a tasty and nutritious snack, blue corn tortilla chips are an excellent choice. In the sections below, we'll explore the health benefits of blue corn tortilla chips, how to incorporate them into your diet, and much more.

What are Blue Corn Tortilla Chips?

Blue corn tortilla chips are made from ground blue corn and are a popular snack enjoyed by many people. Unlike regular tortilla chips, blue corn tortilla chips are made from blue corn, which is a special variety of corn that is not genetically modified. Blue corn is higher in protein and fiber than regular corn, and it has a lower glycemic index, making it a better option for those who have diabetes or are watching their blood sugar levels. Blue corn tortilla chips are available at most grocery stores and can be used as a substitute for regular tortilla chips in a variety of recipes.

Calories in Blue Corn Tortilla Chips

A serving size of 9 chips (1 oz) of blue corn tortilla chips contains approximately 140 calories. This makes them a great option for those who are looking for a low-calorie snack. However, it's important to keep in mind that excessive consumption of any food can lead to weight gain, so it's best to enjoy blue corn tortilla chips in moderation.

Nutritional Value of Blue Corn Tortilla Chips

Blue corn tortilla chips are a good source of fiber, protein, and essential vitamins and minerals. One serving of blue corn tortilla chips contains approximately 3 grams of fiber and 2 grams of protein. They are also a good source of iron, magnesium, and zinc. In addition, blue corn has a lower glycemic index than regular corn, making it a better option for those who have diabetes or are watching their blood sugar levels.

Health Benefits of Blue Corn Tortilla Chips

Blue corn tortilla chips offer many health benefits, including improved digestion, lower blood pressure, and increased satiety. The fiber in blue corn tortilla chips helps to promote healthy digestion and can reduce the risk of constipation and other digestive issues. In addition, the magnesium and potassium in blue corn tortilla chips can help to lower blood pressure and reduce the risk of heart disease. The protein in blue corn tortilla chips can also help to increase satiety, leading to less snacking and better weight management.

How to Incorporate Blue Corn Tortilla Chips in Diet

Blue corn tortilla chips can be used in a variety of ways. They can be used as a crunchy snack, as a topping for salads or soups, or as a substitute for regular tortilla chips in Mexican dishes. One delicious way to incorporate blue corn tortilla chips into your diet is to make a healthy nacho bowl. Simply top a bowl of mixed greens with cooked chicken, black beans, salsa, and blue corn tortilla chips. Another option is to make a healthy salsa using fresh tomatoes, onions, and cilantro, and serve it with blue corn tortilla chips instead of regular tortilla chips.

Ingredients of Blue Corn Tortilla Chips

Blue corn tortilla chips are made from ground blue corn, vegetable oil, and salt. Many brands also contain additional ingredients such as lime, garlic, or chili powder for added flavor.

Side Effects of Blue Corn Tortilla Chips

Blue corn tortilla chips are generally safe to eat, but they may cause digestive issues in some people. If you experience bloating, gas, or other digestive issues after eating blue corn tortilla chips, it's best to reduce your intake or avoid them altogether.

Comparison with Regular Corn Tortilla Chips

Blue corn tortilla chips are often considered healthier than regular tortilla chips. They are made from blue corn, which has a lower glycemic index than regular corn, making it a better option for those who have diabetes or are watching their blood sugar levels. Blue corn tortilla chips are also higher in fiber and protein than regular tortilla chips.

Blue Corn Tortilla Chips Brands

Several brands offer blue corn tortilla chips in a variety of flavors. Some popular brands include Garden of Eatin', Late July Snacks, and Santé Nuts.

Blue Corn Tortilla Chips Recipes

There are many delicious recipes that incorporate blue corn tortilla chips. One flavorful option is to make a batch of homemade guacamole and serve it with blue corn tortilla chips. Another great recipe is to make blue corn tortilla chip-crusted fish tacos with a spicy slaw. For a vegetarian option, try making black bean and corn salsa with blue corn tortilla chips as a side dish.