Calories in 9 crackers (30 g) Organic Golden Round Crackers?

9 crackers (30 g) Organic Golden Round Crackers is 130 calories.

Looking for a healthy snack option that won't sabotage your diet? Look no further than 9 crackers (30 g) of Organic Golden Round Crackers! At 130 calories, these crackers are the perfect portion-controlled snack to satisfy your cravings without overindulging.

But Organic Golden Round Crackers don't just satisfy your hunger - they're packed with nutrition too! Each serving contains 3 grams of protein and 2 grams of fiber, making them a filling and nutritious snack option.

In this article, we'll explore the health benefits of Organic Golden Round Crackers, compare them to non-organic crackers, and share tips on how to incorporate them into your diet - whether you're looking to lose weight or simply snack healthier. Let's get started!

9 crackers (30 g) Organic Golden Round Crackers

Calories in a Serving of Organic Golden Round Crackers

As we mentioned earlier, 9 crackers (30 g) of Organic Golden Round Crackers contain 130 calories. While snacking on crackers may seem like an easy way to consume a lot of calories without even realizing it, Organic Golden Round Crackers are portion-controlled and provide both nutrition and satisfaction. So go ahead and indulge in these delicious crackers without guilt!

Organic Golden Round Crackers Nutrition Information

In addition to their moderate calorie count, Organic Golden Round Crackers are also packed with nutritional value. Each serving (9 crackers, 30 g) contains 3 grams of protein, 2 grams of fiber, and 10% of your daily recommended intake of iron. Plus, they're made with organic ingredients, ensuring that you're not consuming any harmful pesticides or chemicals. Snack on!

Health Benefits of Organic Golden Round Crackers

Besides being a delicious snack option, Organic Golden Round Crackers also come with numerous health benefits. The fiber and protein content in these crackers helps keep you feeling full and satisfied, making them an ideal choice for weight management. Plus, the iron content supports healthy blood flow and oxygenation of the body. With Organic Golden Round Crackers, you can snack guilt-free and reap the health benefits too!

Organic vs Non-Organic Crackers: Which is Healthier?

There's no denying that organic foods have become increasingly popular in recent years, and for good reason - they're made with ingredients free of harmful pesticides and chemicals. Non-organic crackers, on the other hand, may contain these harmful ingredients, making them a less healthy snack option. When it comes to crackers, always opt for organic - your health (and taste buds) will thank you!

What are Organic Golden Round Crackers Made of?

Organic Golden Round Crackers are made with a simple yet nutritious recipe, using only organic ingredients that you can feel good about consuming. The ingredients list includes organic wheat flour, organic sunflower oil, organic cane sugar, and organic sea salt - nothing artificial or harmful! Enjoy these crackers knowing that you're snacking on wholesome, organic ingredients.

How to Incorporate Organic Golden Round Crackers in Your Diet

While Organic Golden Round Crackers are delicious on their own, they can also be incorporated into a variety of recipes and meals. Try pairing them with a cheese and fruit platter for a tasty appetizer, or crush them up and use them as a crunchy topping for salads or soups. The possibilities are endless - get creative and enjoy these crackers in new and exciting ways!

Are Organic Golden Round Crackers Safe for People with Food Allergies?

Organic Golden Round Crackers are made with simple, wholesome ingredients and are free of many common allergens such as peanuts, tree nuts, and soy. However, they do contain wheat and are produced in a facility that also processes milk and sesame seeds. If you have a severe allergy or intolerance, be sure to check the label and consult with your doctor before consuming. Otherwise, enjoy these crackers with peace of mind knowing that they're produced with your health and safety in mind.

Organic Golden Round Crackers for Weight Loss

If you're trying to lose weight, snacks can be a tricky area to navigate. But with Organic Golden Round Crackers, snacking can be a guilt-free and healthy part of your weight loss plan. The fiber and protein content in these crackers helps keep you feeling full and satisfied, preventing overindulgence and aiding in weight management. Plus, the portion-controlled packaging ensures that you're not consuming too many calories in one snack session. Stock up on these crackers and snack your way to your weight loss goals!

Organic Golden Round Crackers as a Snack for Kids

Finding healthy snack options for kids can be a challenge, but Organic Golden Round Crackers make it easy. Not only are they delicious and kid-approved, but the simple ingredient list ensures that you're not feeding your little ones any harmful additives or chemicals. Pack these crackers in lunchboxes or serve them as an after-school snack, knowing that you're giving your kids a healthy and satisfying snack option.

The Versatility of Organic Golden Round Crackers

While Organic Golden Round Crackers are delicious on their own, there are endless ways to enjoy them as a versatile and tasty ingredient in a variety of dishes. Try crushing them up and using them as a breadcrumb coating for chicken or fish, or layering them in a trifle for a unique dessert option. Experiment and discover new ways to enjoy these delicious crackers!

Snack on Organic Golden Round Crackers for a nutritious and satisfying snack that won't derail your healthy eating goals.

Organic Golden Round Crackers

Frequently Asked Questions (FAQ):

Q1: Are these crackers gluten-free?

A1: Unfortunately, no. These crackers contain wheat flour and are therefore not gluten-free.

Q2: Are these crackers vegan?

A2: Yes! These crackers are completely vegan and contain no animal products.

Q3: Can these crackers be used as a substitute for bread in sandwiches?

A3: Absolutely! These crackers are sturdy enough to hold sandwich fillings and add a delicious crunch to your sandwich.

Q4: Do these crackers have any artificial preservatives or flavors?

A4: No, these crackers are made with all natural ingredients and contain no artificial preservatives or flavors.

Q5: How should these crackers be stored?

A5: It is recommended to store these crackers in a cool, dry place in an airtight container to maintain their freshness.

Nutritional Values of 9 crackers (30 g) Organic Golden Round Crackers

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)2 g

Calorie breakdown: 40% fat, 54% carbs, 6% protein

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