Calories in 9 Oz Macaroni & Cheese, Rice?

9 Oz Macaroni & Cheese, Rice is 400 calories.

If you're looking for a comforting and filling meal, look no further than 9 Oz Macaroni & Cheese, Rice. With 400 calories per serving, this dish is sure to satisfy any hunger pangs you may have.

Not only is it delicious, but it's also important to know the nutritional information. Each serving has 9 grams of protein, 58 grams of carbohydrates, and 15 grams of fat, making it a hearty meal.

In this article, we'll explore everything you need to know about Macaroni & Cheese, Rice and why it's a popular choice for many people. From the ingredients list to health benefits, cooking directions, serving suggestions, and more, you'll have all of the information you need to get started with this yummy dish.

9 Oz Macaroni & Cheese, Rice

Nutritional Information

As mentioned in the introduction, a serving of 9 Oz Macaroni & Cheese, Rice contains 400 calories, 9 grams of protein, 58 grams of carbohydrates, and 15 grams of fat. Additionally, it contains 780 milligrams of sodium, which is about 33% of the recommended daily intake. While it's not the healthiest option, it's a great choice for a filling and delicious meal.

Ingredients List

To make 9 Oz Macaroni & Cheese, Rice, you'll need the following ingredients:

  • 9 oz elbow macaroni
  • 1 can of condensed cheddar cheese soup
  • 1/2 cup of milk
  • 1/2 cup of uncooked instant rice
  • 1/2 cup of water
  • 1/4 cup of bread crumbs (optional)
  • 2 tbsp of melted butter (optional)
Mix the macaroni, soup, milk, rice, and water in a 2-quart baking dish. Bake at 400°F for 25 minutes. Top with bread crumbs and butter if desired, then bake for an additional 5-10 minutes until golden brown.

Cooking Directions

Preheat your oven to 400°F. Mix the macaroni, cheddar cheese soup, milk, rice, and water in a 2-quart baking dish. Bake for 25 minutes, then top with bread crumbs and butter if desired. Bake for an additional 5-10 minutes until golden brown. Serve and enjoy!

Benefits of Macaroni & Cheese, Rice

Macaroni & Cheese, Rice is a comforting and filling dish that can be enjoyed by people of all ages. It's a great source of carbohydrates and protein, both of which are essential for energy and muscle growth. Additionally, it's a great option for busy weeknights or college students who need an easy and quick meal to make. It's also a great comfort food that can provide a sense of nostalgia and happiness for many people.

Macaroni & Cheese, Rice as Comfort Food

Macaroni & Cheese, Rice is a classic comfort food that has been enjoyed by many for generations. There's something about the combination of cheesy goodness and carbs that can provide a sense of nostalgia and happiness for many people. It's a great dish to share with family and friends during special occasions or just to enjoy on a cold winter's day. Whether you're feeling down or just need a pick-me-up, Macaroni & Cheese, Rice is a go-to comfort food that's sure to put a smile on your face.

Serving Suggestions

Macaroni & Cheese, Rice can be served as a main dish or as a side dish. It pairs well with grilled chicken, vegetables, or salad for a balanced meal. You can also add different toppings to mix things up, such as bacon bits, green onions, or hot sauce. Some people also like to top it with extra cheese or bread crumbs for added texture and flavor.

Macaroni & Cheese, Rice for Kids

Macaroni & Cheese, Rice is a great option for kids who may be picky eaters or who need a meal that's both filling and delicious. It's also easy to make and can be customized to fit your child's tastes. For example, you can add chopped vegetables or swap out the type of cheese to create a different flavor profile.

Macaroni & Cheese, Rice for Busy Weeknights

For busy weeknights, 9 Oz Macaroni & Cheese, Rice is a lifesaver. It's quick and easy to make, so you can have dinner on the table in no time. Plus, it's a one-dish meal, so there's little clean-up required. It's perfect for those nights when you don't want to spend a lot of time in the kitchen but still want a hearty and delicious meal.

Macaroni & Cheese, Rice for College Students

If you're a college student, chances are you're on a tight budget and may not have access to a full kitchen. Luckily, Macaroni & Cheese, Rice is an affordable and easy meal that can be made in a microwave or hot plate. All you need is a microwave-safe dish and a few ingredients, and you can have a filling meal that will keep you going during those long study sessions.

Healthier Versions of Macaroni & Cheese, Rice

While Macaroni & Cheese, Rice is a delicious and filling meal, it's not the healthiest option out there. Luckily, there are ways to make it a little healthier without sacrificing flavor. For example, you can swap out the condensed cheddar cheese soup for a lighter version or use whole wheat pasta instead of white pasta. You can also add more vegetables or switch up the cheese for a different flavor profile.

Macaroni & Cheese, Rice is a comforting and delicious meal that can be enjoyed by people of all ages. Whether you're looking for a quick weeknight meal or a nostalgic comfort food, it's a great option to have in your recipe arsenal. Plus, with a few tweaks, it can be made a little healthier without sacrificing flavor. Give it a try and see why so many people love this classic dish!

5 FAQs about 9 Oz Macaroni & Cheese, Rice 400 calories

1. What are the ingredients in 9 Oz Macaroni & Cheese, Rice?

The main ingredients in 9 Oz Macaroni & Cheese, Rice are macaroni pasta, cheese sauce, and rice. It may also contain other ingredients such as milk, butter, and spices.

2. How many calories are in a serving of 9 Oz Macaroni & Cheese, Rice?

There are 400 calories in a 9 oz serving of Macaroni & Cheese, Rice.

3. Can I reheat 9 Oz Macaroni & Cheese, Rice?

Yes, you can reheat 9 Oz Macaroni & Cheese, Rice. Be sure to refrigerate any leftovers promptly and use within a few days.

4. Is 9 Oz Macaroni & Cheese, Rice gluten-free?

No, 9 Oz Macaroni & Cheese, Rice is not gluten-free as it contains macaroni pasta which is made from wheat.

5. How can I make 9 Oz Macaroni & Cheese, Rice healthier?

You can make 9 Oz Macaroni & Cheese, Rice healthier by using whole wheat or gluten-free pasta, low-fat cheese, and adding vegetables such as broccoli or spinach to increase the nutritional value.

Nutritional Values of 9 Oz Macaroni & Cheese, Rice

UnitValue
Calories (kcal)400 kcal
Fat (g)16 g
Carbs (g)47 g
Protein (g)16 g

Calorie breakdown: 20% fat, 59% carbs, 20% protein

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