Are you looking for a quick and delicious meal that is packed with protein and flavor? Look no further than 9 Oz Tuna Casserole Entree! This dish has approximately 250 calories per serving, making it a great option for a filling lunch or dinner.

In addition to being low in calories, 9 Oz Tuna Casserole Entree is also a good source of several important nutrients, including omega-3 fatty acids, vitamin D and selenium.

In this article, we'll go over some of the benefits of eating 9 Oz Tuna Casserole Entree, as well as some tips for making it even healthier and more delicious.

Ingredients Used to Make 9 Oz Tuna Casserole Entree

To make 9 Oz Tuna Casserole Entree, you will need the following ingredients:

• 9 oz package of whole wheat pasta
• 2 cans of tuna (in water)
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped green bell pepper
• 1 can of condensed cream of mushroom soup
• 1/2 cup mayonnaise
• 1/2 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup seasoned breadcrumbs

Cook pasta according to package instructions. Drain and set aside. Preheat oven to 375°F. In a large bowl, combine tuna, onion, celery, green bell pepper, condensed soup, mayonnaise, milk, and cheddar cheese. Add cooked pasta and mix well. Pour mixture into a 9x9 inch baking dish. Sprinkle breadcrumbs on top. Bake for 20-25 minutes or until golden brown.

How Many Calories are in 9 Oz Tuna Casserole Entree?

A 9 oz serving of Tuna Casserole contains approximately 250 calories. This makes it a great option for a filling lunch or dinner that won't weigh you down. In addition to being low in calories, Tuna Casserole is also a great source of lean protein, making it an excellent option for anyone who is trying to build muscle or lose weight.

What are the Nutritional Benefits of 9 Oz Tuna Casserole Entree?

In addition to being low in calories, 9 Oz Tuna Casserole Entree is also a good source of several important nutrients. Tuna, the main ingredient in this dish, is an excellent source of omega-3 fatty acids, which can help to reduce inflammation and lower your risk of heart disease. It is also a good source of vitamin D, which is important for bone health, and selenium, which is a powerful antioxidant that helps to protect your cells from damage. The cheese in this dish provides a good amount of calcium, which is important for strong bones and teeth. The vegetables used in this recipe also provide a range of vitamins and minerals, making this dish a well-rounded and nutritious option.

How Can You Make 9 Oz Tuna Casserole Entree Healthier?

If you're looking to make 9 Oz Tuna Casserole Entree even healthier, there are a few simple swaps you can make. First, you can use whole wheat pasta instead of refined pasta to increase the fiber content of the dish. You can also use low-fat or fat-free versions of the mayonnaise and condensed soup to reduce the amount of saturated fat in the dish. Finally, you can add more vegetables to the dish to increase the vitamin and mineral content. Try adding diced tomatoes, shredded carrots, or chopped spinach to the mixture for a nutritious boost.

What Can You Pair With 9 Oz Tuna Casserole Entree for a Complete Meal?

While 9 Oz Tuna Casserole Entree can be a satisfying meal on its own, you may want to pair it with some additional foods to create a more complete meal. A side salad is an excellent choice, as it will provide additional fiber and nutrients. You could also pair the casserole with a serving of fruit or some roasted vegetables for an extra boost of vitamins and minerals. If you're looking for a more substantial side, you could also serve the casserole with a slice of whole wheat bread or a serving of brown rice.

Is It Safe to Eat 9 Oz Tuna Casserole Entree Every Day?

While 9 Oz Tuna Casserole Entree can be a healthy and nutritious option when consumed in moderation, it's important to vary your diet and avoid consuming the same foods every day. Eating the same foods every day can lead to nutrient deficiencies and can also be boring. Instead, try to vary your diet and include a range of different foods to ensure that you are getting all the nutrients your body needs.

Does 9 Oz Tuna Casserole Entree Fit Into a Weight Loss Diet Plan?

Yes, 9 Oz Tuna Casserole Entree can be a great option for anyone who is looking to lose weight. Due to its low calorie content and high protein content, this dish can help to keep you feeling full and satisfied while also supporting your weight loss goals. Just be sure to watch your portion sizes and pair the casserole with other nutritious foods to create a well-rounded meal.

What Are the Allergens in 9 Oz Tuna Casserole Entree?

9 Oz Tuna Casserole Entree contains several common allergens, including wheat, dairy, and fish. If you have a wheat allergy or intolerance, you can make this dish with gluten-free pasta instead. If you are allergic to dairy, you can use a dairy-free cheese alternative or omit the cheese altogether. If you are allergic to fish, you should avoid this dish altogether or substitute another protein source, such as chicken or tofu.

How Can You Make 9 Oz Tuna Casserole Entree Taste Better?

If you're looking to add some extra flavor to 9 Oz Tuna Casserole Entree, there are a few simple tips you can follow. First, you could add some additional seasonings to the dish, such as garlic powder, dried basil, or dried parsley. You could also experiment with different types of cheese, such as feta or parmesan, to add some extra flavor. Finally, you could try serving the casserole with some hot sauce or other condiments to add a spicy kick to the dish.

How to Store Leftover 9 Oz Tuna Casserole Entree?

Leftover 9 Oz Tuna Casserole Entree can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the desired portion of the casserole in a baking dish and cover with foil. Bake at 350°F for 20-25 minutes or until heated through.