Regular Zucchini Thai Green Curry with Shrimp (Regular) contains 440 calories, making it a healthy option for a meal.
This dish is packed with essential macro-nutrients such as proteins, carbohydrates, and fats. A regular serving of this dish also provides a sufficient amount of vitamins and minerals that are necessary for maintaining a healthy diet.
In this article, we'll explore the nutritional benefits of this dish and its preparation method, as well as some alternative customizations and side dishes that can be paired with this flavorful curry.
Calories in Regular Zucchini Thai Green Curry with Shrimp
The regular serving size of Zucchini Thai Green Curry with Shrimp contains 440 calories, according to nutritional information found on the restaurant's menu. The calorie count may vary slightly depending on the cooking method and specific ingredients used in the dish.
Breakdown of Macro-Nutrients
A regular serving of Zucchini Thai Green Curry with Shrimp contains 18 grams of protein, 25 grams of carbohydrates, and 16 grams of fat. Additionally, the dish is a good source of dietary fiber, vitamins C, A, and K, and minerals such as calcium, iron, and potassium.
Benefits of Regular Zucchini Thai Green Curry with Shrimp
This dish is a great way to incorporate vegetables into your diet, as it contains zucchini, green beans, bell peppers, and other nutrient-dense vegetables. The shrimp provides a good source of lean protein, which is essential for maintaining muscle mass and promoting satiety.
Ingredients in Regular Zucchini Thai Green Curry with Shrimp
The ingredients in this dish typically include shrimp, zucchini, green beans, bell peppers, onion, garlic, coconut milk, and Thai green curry paste. These ingredients are combined to create a flavorful and nutritious curry that is both satisfying and energizing.
Allergens in Regular Zucchini Thai Green Curry with Shrimp
This dish contains shellfish and coconut milk, which are both common allergens. It is important to check with the restaurant or chef before consuming this dish if you have any allergies or dietary restrictions.
Preparation Method of Regular Zucchini Thai Green Curry with Shrimp
To prepare this dish, the shrimp and vegetables are first sautéed with garlic and onion. The Thai green curry paste and coconut milk are then added, and the dish is simmered until the flavors are fully blended. The dish is traditionally served with steamed rice or noodles, and the spiciness can be adjusted according to personal preference.
Serving Size of Regular Zucchini Thai Green Curry with Shrimp
The regular serving size of Zucchini Thai Green Curry with Shrimp is typically around 2 cups. This serving size provides a sufficient amount of calories and nutrients to sustain energy levels throughout the day.
Price of Regular Zucchini Thai Green Curry with Shrimp
The price of this dish may vary depending on the restaurant and location. However, it is generally an affordable and cost-effective option for a healthy meal.
Alternative Customizations for Regular Zucchini Thai Green Curry with Shrimp
This dish can be customized according to personal preferences and dietary restrictions. For example, vegetarians can substitute the shrimp with tofu or tempeh, and those with gluten sensitivities can use rice noodles instead of wheat-based noodles.
Side Dishes for Regular Zucchini Thai Green Curry with Shrimp
This dish pairs well with a variety of side dishes, such as steamed rice, noodles, or stir-fried vegetables. For a lighter and more refreshing option, the curry can also be served with a side of cucumber salad or sliced tomatoes.
Eat well, feel well.
FAQs about Regular Zucchini Thai Green Curry with Shrimp
1. What are the ingredients in Regular Zucchini Thai Green Curry with Shrimp?
Regular Zucchini Thai Green Curry with Shrimp typically includes ingredients such as zucchini, shrimp, curry paste, coconut milk, and various vegetables such as bell peppers and onions.
2. Is Regular Zucchini Thai Green Curry with Shrimp a healthy choice?
Regular Zucchini Thai Green Curry with Shrimp can be a healthy choice if you pay attention to portion sizes and the sauce. Coconut milk, which is commonly used in curry dishes, can be high in calories and saturated fat. Make sure to order a moderate portion and ask for less sauce or a lighter sauce option.
3. What is the calorie count of Regular Zucchini Thai Green Curry with Shrimp?
The calorie count for Regular Zucchini Thai Green Curry with Shrimp is typically around 440 calories per serving.
4. Are there any allergens in Regular Zucchini Thai Green Curry with Shrimp?
Regular Zucchini Thai Green Curry with Shrimp may contain allergens such as shellfish, soy, and wheat. You should always check with the restaurant about any possible allergens in their dishes before ordering.
5. Can Regular Zucchini Thai Green Curry with Shrimp be customized?
Yes, you can often customize Regular Zucchini Thai Green Curry with Shrimp to your liking. For example, you can ask for a spicier or milder version of the curry, or you can add or remove ingredients depending on your preferences.