Jumpstart your diet with trainer Jacky Warner Diet Plan
The 10 pounds in 10 days weight loss program is a program that has been created by television personality and fitness freak Jacky Warner. This weight loss program helps you to get into shape as soon as expected.
What does this program comprise of?
This weight loss program comprises of a three days phase and has been designed to make you lose 10 pounds in 10 days easily.
Breakfast
- 1 cup of green tea or black coffee
- Half a cup of oatmeal
- I walnut and 4 almonds
- Cold water- 1 glass
- Half a grapefruit
Morning snack
- 1 Apple
- Cold water- 1 glass
- 4 almonds
Lunch
- 2 slices of whole grain wheat bread
- I medium sliced avocado
- Boiled potatoes with peas
- 1 cup of steamed broccoli
- Cold water
Afternoon snack
- If you are too hungry you can munch on granola bars or drink some fresh fruit smoothie with no added sugar
Dinner
- Breast of a grilled chicken
- Steamed spinach and sprouts of beans and Alfa Alfa
- Fruit yogurt with seasonal fruits
Try out this diet for 10 days and you would surely lose an amazing 10 pounds in 10 days without doubt.
Apart from diet try and do a half hour of work out every day to keep in shape regularly. It is also important with a proper diet. Avoid carbohydrates and junk food and stick to fruits, vegetables, protein and low calorie food.