Paleo Meal Plan

Make yourself slimmer with the Paleo diet plan

Paleo Meal Plan

The Paleo meal plan is one of the most effective plans for effective weight loss and a healthy you. It helps in improvement of lipid profiles, improved acne and depression and helps in better digestion as well.

A Paleo diet is devoid of carbohydrates, which is the main cause of weight gain in an individual. A Paleo diet comprises mainly of fruits and vegetables, greens, fibers and protein, which helps to lose weight in a fast and effective manner. Though they are filling to your tummy, they help you to lose weight in a considerable period of time. Here is a sample Paleo meal plan for a day

Monday

  • Breakfast- Eggs and bacon
  • Lunch- green salads made of lettuce and cucumber
  • Dinner- Sliced apples with grilled two slices of chicken

Tuesday

  • Breakfast- Smoothie made of fresh fruits
  • Lunch- Grilled chicken strips and asparagus
  • Dinner- Grilled Tuna sandwich and celery sticks

Wednesday

  • Breakfast- eggs and bacon
  • Lunch – vegetables salads and chicken slices
  • Dinner- grilled steak and baked potatoes

Thursday

  • Breakfast- Bananas and Apples
  • Lunch –Tuna salads and strawberries
  • Dinner- Grilled chicken with mixed berries

Friday

  • Breakfast- Broccoli and chicken sausage
  • Lunch –vegetables and grilled steak
  • Dinner- Lettuce and spinach salad with shrimps

Saturday

  • Breakfast- Eggs and bacon
  • Lunch –Hamburger and vegetable patty
  • Dinner- Salmon and Avocado

Sunday

  • Breakfast- Pancakes with strawberries and honey
  • Lunch –sweet potatoes and pork chops
  • Dinner- steamed vegetables and burger patty

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