Lemon Detox Diet Plan to Lose Belly Fat
The Lemon Cleanse diet is a liquid diet which is used to detoxify the body and promote body weight loss. This liquid cleanse is a healthy and natural way to wipe out the sign of deadly toxins, pesticides, and other impurities. It was actually used to treat ulcers and act as a detox.
How to make it
The Lemonade Diet stage is the main component of this Lemon Cleanse diet. During this phase, you have to consume only special “lemonade,” to be drunk 6 to 12 times per day, or whenever you’re very hungry.
This particular lemonade is made up of:
2 tbsp. of fresh organic lemon juice
2 tbsp. of organic grade B original maple syrup
1/10 tsp. of ground cayenne pepper and 10 oz. of filtered water. Just mix all and it’s ready.
You have to follow this below diet chart to get the best result:
In Breakfast (267 calories)
• 1/4 cup Maple-Nut Granola
• 3/4 cup plain non-fat Greek yogurt
• 1/2 cup blueberries
Morning Snack (35 calories)
• 1 clementine
At Lunch take these (351 calories)
Apple & Cheddar Pita Pocket
• 1 whole-wheat pita round (6-1/2-inch)
• 1 Tbsp. mustard
• 1/2 medium apple, sliced
• 1 oz. Cheddar cheese
• 1 cup mixed greens
Cut pita bread in half and spread some mustard inside. Just fill with apple slices and cheese and toast until the cheese melt.
In Afternoon Snack (47 calories)
• 1/2 medium apple is enough.
At Dinner you should take (457 calories)
• 1 serving (1 pepper) Moroccan-Style Stuffed Peppers
• 2 cups spinach