If you're looking for a satisfying and nutritious meal, look no further than 1 1/2 cups of extra wide egg noodles. These delicious noodles have only 220 calories per serving, making them a great choice for anyone watching their weight.

Not only are these noodles low in calories, they're also packed with essential vitamins and minerals. One serving of egg noodles contains vitamin A, vitamin B, and vitamin D, as well as calcium and iron. So, not only will you be satisfying your hunger, you'll also be fueling your body with important nutrients.

In this article, we'll explore some practical tips and strategies for cooking with egg noodles and incorporating them into your diet. From easy recipes to vegan alternatives and gluten-free options, you'll find plenty of inspiration for using these versatile noodles in your meal planning.

Calories per serving

As mentioned earlier, a serving of 1 1/2 cups of extra wide egg noodles contains 220 calories. This makes them a great choice for anyone looking to keep their calorie intake in check while enjoying a satisfying meal.

Ingredients

The ingredients in extra wide egg noodles are simple and straightforward. They typically include flour, egg, and water. Some brands may also include additional ingredients such as salt or vegetable oil.

Allergens

Since egg noodles contain egg as a main ingredient, they may not be suitable for those with egg allergies. It's important to always check the ingredients list and allergen information before consuming any new food product.

Serving Size

A serving of egg noodles is typically 1/2 cup or 2 oz, which is equivalent to about 56 grams. However, in this article we'll be using a serving size of 1 1/2 cups.

Cooking Instructions

To cook extra wide egg noodles, bring a large pot of salted water to a boil. Add the noodles and cook for 7-9 minutes, stirring occasionally, until they are tender but still firm to the bite. Drain the noodles and rinse them with cold water to stop the cooking process.

Storage

Extra wide egg noodles can be stored in an airtight container in a cool, dry place for up to one year. Once cooked, store leftovers in the refrigerator for up to four days in an airtight container.

Health Benefits

In addition to being low in calories, extra wide egg noodles offer a variety of health benefits. One serving contains about 25 grams of carbohydrates, making them a good source of energy. They also contain essential vitamins and minerals such as vitamin A, vitamin B, vitamin D, calcium, and iron.

Egg Noodle Recipes

There are endless possibilities for using extra wide egg noodles in your meal planning. From classic chicken noodle soup to creamy stroganoff and simple buttered noodles, these noodles are versatile and delicious.

Vegan Alternatives

If you're following a vegan diet, there are still options for using egg noodles in your meals. Look for vegan egg noodle alternatives made with plant-based ingredients, such as chickpea or lentil noodles.

Gluten-Free Options

For those with gluten sensitivities or celiac disease, there are also gluten-free alternatives to traditional egg noodles. Look for noodles made with rice, corn, or quinoa flour.