Calories in 1 1/2 cups with 1 tbsp dressing (100 g) Asian Chopped Salad?

1 1/2 cups with 1 tbsp dressing (100 g) Asian Chopped Salad is 160 calories.

Are you looking for a delicious and healthy salad to add to your meal rotation? Look no further than this Asian Chopped Salad with Dressing! At only 160 calories per 1 1/2 cup serving with 1 tbsp of dressing (100 g), it's a guilt-free way to get your greens.

Packed with a variety of veggies including cabbage, carrots, edamame, and green onions, this salad is also high in fiber and protein. The dressing, which includes soy sauce, rice vinegar, and sesame oil, adds a flavorful kick to the dish.

In this article, we'll dive into the ingredients, health benefits, nutrients, and even how to customize this salad to fit your taste preferences. Get ready for a new favorite addition to your salad game!

1 1/2 cups with 1 tbsp dressing (100 g) Asian Chopped Salad

What is in an Asian Chopped Salad with Dressing?

Each serving of Asian Chopped Salad with Dressing includes shredded cabbage, sliced carrots, cooked and shelled edamame, sliced green onions, and slivered almonds. The dressing consists of soy sauce, rice vinegar, sesame oil, honey, and ginger. Optional ingredients to add include grilled chicken or shrimp for extra protein and avocado for creaminess.

Calories in each serving

One serving of this salad is 1 1/2 cups with 1 tbsp of dressing (100 g) and contains only 160 calories.

Serving Size

A serving size of this salad is 1 1/2 cups with 1 tbsp of dressing (100 g). This recipe makes about 4-6 servings, depending on how much salad you like with your meal.

Ingredients

You will need the following ingredients to make Asian Chopped Salad with Dressing: shredded cabbage, sliced carrots, cooked and shelled edamame, sliced green onions, slivered almonds, soy sauce, rice vinegar, sesame oil, honey, and ginger. Optional ingredients include grilled chicken or shrimp and avocado.

The Health Benefits of this Salad

This salad is not only low in calories, but it also contains a variety of vegetables that provide essential vitamins and minerals. Cabbage and carrots are high in fiber, while edamame provides plant-based protein. The dressing ingredients also offer health benefits - soy sauce contains antioxidants, rice vinegar aids in digestion, and sesame oil is high in heart-healthy fats.

Nutrients in the Salad

One serving of this salad provides the following nutrients: 27 g of carbohydrates, 7 g of fiber, 10 g of protein, and only 6.7 g of fat (of which only 1 g is saturated). It also contains 282% of your daily value of vitamin A, 65% of your daily value of vitamin C, and 10% of your daily value of iron.

How to Make the Salad

To make Asian Chopped Salad with Dressing, start by whisking together the soy sauce, rice vinegar, sesame oil, honey, and ginger in a small bowl. In a separate large bowl, mix together the cabbage, carrots, edamame, green onions, and almonds. Add the dressing to the veggies and toss until evenly coated. Optional: add grilled chicken or shrimp and avocado for extra flavor and nutrition.

Variations of the Salad

Looking to switch up this salad recipe? Try adding different veggies like bell peppers or cucumbers, or swap the slivered almonds for cashews or peanuts. You can also experiment with different proteins, like tofu or seared tuna, to add variety to your meal.

Other Serving Suggestions

This salad makes a great side dish for any Asian-inspired meal, or can be a satisfying lunch on its own. Pair it with grilled meats or seafood to make it a complete meal, or enjoy it on its own for a light and refreshing dish.

Storage Instructions

Store any leftover salad in an airtight container in the fridge for up to 3 days. Note: the veggies may become slightly wilted after storing in the dressing for an extended period, but they will still be safe to eat.

5 Frequently Asked Questions about the Asian Chopped Salad

1. What is in the Asian Chopped Salad?

The Asian Chopped Salad typically contains a mix of chopped vegetables such as cabbage, carrots, and bell peppers, as well as edamame, mandarin oranges, and sliced almonds. It is usually dressed with a soy ginger dressing.

2. Is the Asian Chopped Salad healthy?

Yes, the Asian Chopped Salad is typically a healthy choice as it is loaded with vegetables and contains a low-calorie dressing. However, it is important to check the specific ingredients and nutritional information of the salad you are consuming as it can vary between brands and restaurants.

3. Is the Asian Chopped Salad vegetarian or vegan?

The Asian Chopped Salad can be made either vegetarian or vegan depending on the ingredients and dressing used. Some dressings may contain honey or fish sauce, which would make it non-vegan. It is always best to check with the restaurant or read the label to ensure the salad meets your dietary restrictions.

4. How many calories are in the Asian Chopped Salad?

One and a half cups of the Asian Chopped Salad with one tablespoon of dressing typically contains around 160 calories. However, this can vary depending on the specific ingredients and dressing used.

5. Can I make the Asian Chopped Salad at home?

Yes, the Asian Chopped Salad is easy to make at home. There are many recipe variations available online, and you can customize the ingredients and dressing to your liking. Making the salad at home also allows you to control the calorie and nutrient content of the dish.

Nutritional Values of 1 1/2 cups with 1 tbsp dressing (100 g) Asian Chopped Salad

UnitValue
Calories (kcal)160 kcal
Fat (g)11 g
Carbs (g)13 g
Protein (g)3 g

Calorie breakdown: 61% fat, 32% carbs, 7% protein

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