Are you looking for a spicy and cheesy snack that's also high in protein? Look no further than 2 oz (56 g) Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Clocking in at 180 calories, this savory sausage is a delicious and satisfying way to get your daily dose of protein.

In addition to being a good source of protein, the Jalapeno & Cheddar Smoked Sausage is also rich in flavor. Made with a blend of pork, turkey, and beef, this sausage is packed with savory notes and just the right amount of heat. Plus, the cheddar cheese adds a creamy and slightly sweet element that balances out the spice.

In this article, we'll explore the nutritional value, health benefits, and ways to cook and serve Jalapeno & Cheddar Smoked Sausage.

Calories in Jalapeno & Cheddar Smoked Sausage

As mentioned earlier, 2 oz (56 g) Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef contains 180 calories. However, it's important to note that the exact calorie count may vary depending on the brand and specific recipe. If you're counting calories, be sure to check the nutrition label on the sausage packaging to get an accurate count. It's also a good idea to track your portion size to ensure you're not accidentally going over your calorie goals.

Ingredients of Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage is made with a blend of pork, turkey, and beef, as well as jalapeno peppers and cheddar cheese. Some brands may also include additional spices or ingredients. If you're looking for a high-quality Jalapeno & Cheddar Smoked Sausage, be sure to check the ingredient list to ensure it meets your dietary needs and preferences. Some sausages may contain artificial colors, flavors, or preservatives, so if you're looking for a more natural option, look for products with fewer ingredients or that are labeled as organic or all-natural.

Nutritional Value of Jalapeno & Cheddar Smoked Sausage

In addition to being high in protein, the Jalapeno & Cheddar Smoked Sausage is also a good source of fat, sodium, and cholesterol. One serving (2 oz or 56 g) contains approximately 14 g of fat, 640 mg of sodium, and 55 mg of cholesterol. While moderate amounts of fat, sodium, and cholesterol can be a part of a healthy diet, it's important not to overdo it, especially if you have certain health conditions. Always consult your doctor or a registered dietitian if you have questions or concerns about your diet.

Health Benefits of Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage contains several nutrients that are important for maintaining good health, including protein, vitamin B12, and iron. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and overall health. Vitamin B12 is important for nerve and brain function, while iron is critical for forming hemoglobin, the protein that carries oxygen throughout your body. However, it's important to note that eating too much processed meat, such as sausages, can increase your risk of certain health conditions, such as heart disease and cancer. As with any food, it's important to enjoy Jalapeno & Cheddar Smoked Sausage in moderation as part of a balanced diet.

How to Cook Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage can be cooked in a variety of ways, depending on your preference. Some options include grilling, frying, or baking. To grill the sausage, preheat the grill to medium-high heat and cook for approximately 8-10 minutes, or until the sausage is browned and heated through. To fry the sausage, heat a small amount of oil in a pan over medium-high heat and cook for approximately 5-7 minutes, or until the sausage is browned and slightly crispy. To bake the sausage, preheat the oven to 375°F (190°C) and bake for approximately 20-25 minutes, or until the sausage is cooked through.

Ways to Serve Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage can be enjoyed in a variety of ways. Some ideas include slicing and serving on a charcuterie board, pairing with macaroni and cheese for a comforting meal, or topping with sautéed onions and peppers for a flavorful sandwich. You can also add the sausage to soups, stews, or chili for added protein and flavor. The possibilities are endless, so don't be afraid to experiment and try new things!

Allergen Information for Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage contains several allergens, including milk and soy. It may also contain wheat, gluten, and other allergens, depending on the brand and specific recipe. If you have allergies or dietary restrictions, always read the ingredient list carefully and consult with your doctor or a registered dietitian if you have any questions or concerns.

Storage Tips for Jalapeno & Cheddar Smoked Sausage

To keep your Jalapeno & Cheddar Smoked Sausage fresh and flavorful, it's important to store it properly. Keep the sausage refrigerated at all times, and use it within 3-5 days of opening. If you have unused sausage, wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 2-3 months. When thawing frozen sausage, be sure to do so in the refrigerator or using the microwave, and cook it immediately once it's thawed. Never leave the sausage at room temperature for more than 2 hours, as this can increase the risk of foodborne illness.

Frequently Asked Questions about Jalapeno & Cheddar Smoked Sausage

Q: Is Jalapeno & Cheddar Smoked Sausage healthy? A: While the sausage does contain protein and several important nutrients, it's also high in fat, sodium, and cholesterol. As with any food, it's best to enjoy it in moderation as part of a balanced diet. Q: How long does Jalapeno & Cheddar Smoked Sausage last in the refrigerator? A: The sausage should be used within 3-5 days of opening and stored in the refrigerator at all times. Q: Can Jalapeno & Cheddar Smoked Sausage be frozen? A: Yes, the sausage can be frozen for up to 2-3 months. Be sure to wrap it tightly in plastic wrap or aluminum foil and thaw it in the refrigerator or using the microwave before cooking.

Where to Buy Jalapeno & Cheddar Smoked Sausage

The Jalapeno & Cheddar Smoked Sausage can be found at most grocery stores or online retailers. Some popular brands include Johnsonville, Hillshire Farm, and Eckrich, but there are many others to choose from as well. Be sure to check the packaging for nutritional information, ingredient lists, and allergen information before purchasing the sausage.