Looking for a nutritious and delicious seafood option? Look no further than 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce, which contains 240 calories per serving. These fillets are a great source of omega-3 fatty acids, which offer numerous health benefits.
In addition to their calorie count, these fillets contain 14 g of fat and 21 g of protein per serving. They are also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
In this article, we'll explore the health benefits of omega-3 fatty acids, take a closer look at the ingredients used in this product, provide allergen information, and offer suggestions for storage and preparation.
Calories per serving
Each serving of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce contains 240 calories. This makes it a satisfying and filling meal option. The calorie count of these fillets is moderate, making it a good option for those who are watching their calorie intake or trying to maintain a healthy weight.
Serving size
The serving size of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce is perfect for a single meal. You can enjoy it on its own, as a part of a salad, or paired with your favorite side dish. This serving size offers a balance of essential nutrients, including protein and healthy fats.
Fat content
Each serving of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce contains 14 g of fat. The fat content in these fillets is primarily from omega-3 fatty acids, which are an essential nutrient that offers numerous health benefits. The fat content in these fillets is moderate and healthy, making it a great option for those who are looking to maintain a healthy diet.
Protein content
Each serving of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce contains 21 g of protein. Protein is essential for building and repairing tissues in the body, and helps to keep you feeling full and satisfied. The protein content in these fillets makes it a great option for those who are looking to increase their protein intake, such as athletes or those who are trying to build muscle.
Daily value percentages
Each serving of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce contains several key vitamins and minerals, including: - 36% Daily Value (DV) of vitamin D - 133% DV of vitamin B12
Benefits of Omega-3 Fatty Acids
One of the key benefits of 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce is its high omega-3 fatty acid content. These fatty acids are essential for many functions in the body, including brain function, heart health, and reducing inflammation. Consuming omega-3 fatty acids has been linked to a lower risk of heart disease, stroke, and several other chronic conditions. Additionally, these fatty acids may help to improve mental health and reduce symptoms of depression and anxiety.
Ingredients used
The ingredients used in 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce include: - Herring fillets - Mango pepper sauce (water, canola oil, sugar, mango, tomato paste, red peppers, garlic powder, onion powder, salt, vinegar, modified corn starch, natural flavors)
1/2 can (100 g) Herring Fillets in Mango Pepper Sauce contains fish and is processed in a facility that also handles milk and soy. If you have allergies to fish or other food products, be sure to check the label carefully before consuming.
Storage instructions
To maintain freshness and flavor, store 1/2 can (100 g) Herring Fillets in Mango Pepper Sauce in a cool, dry place. You can also store it in your refrigerator for up to 3-4 days after opening.
Suggested recipes
1/2 can (100 g) Herring Fillets in Mango Pepper Sauce can be enjoyed in a variety of recipes, including: - Mango herring salad with mixed greens and citrus dressing - Herring tacos with corn tortillas, avocado, and salsa fresca
1/2 can (100 g) Herring Fillets in Mango Pepper Sauce are a great source of omega-3 fatty acids, which offer numerous health benefits.
5 Frequently Asked Questions About Herring Fillets in Mango Pepper Sauce
1. What is herring fillet?
Herring fillet is a type of fish that is known for its oily, tender flesh and distinctive flavor. It is commonly used in Nordic cuisine and is popular in various dishes such as pickled or smoked herring.
2. How is herring fillet in mango pepper sauce prepared?
The herring fillet in mango pepper sauce is typically pre-cooked and packaged in a can. The sauce is made with a combination of mango, peppers, and other seasonings, which gives the dish a sweet and spicy flavor.
3. Is herring fillet healthy?
Herring is an excellent source of protein, omega-3 fatty acids, and several vitamins and minerals. It is a low-calorie, low-fat, and low-mercury fish, making it a healthy addition to any diet.
4. How can herring fillet in mango pepper sauce be served?
Herring fillet in mango pepper sauce can be enjoyed on its own as a snack or light meal. It can also be served as an appetizer or main course, paired with salads, grains, or vegetables.
5. How many calories are in half a can of herring fillet in mango pepper sauce?
Half a can of herring fillet in mango pepper sauce contains 240 calories, making it a satisfying and nourishing option for those on a calorie-controlled diet.