Did you know that 100 g of roasted dark turkey meat contains only 220 calories? This makes it a great choice if you're looking for a low-calorie but filling protein source for your meals. But roasted dark turkey meat has more to offer than just being low in calories. Keep reading to explore its health benefits, nutritional content, and tips on how to use and store it.
In addition to being a good source of protein, roasted dark turkey meat is also rich in vitamins and minerals. It contains high amounts of vitamin B6 and niacin, which are important for brain function and metabolism, as well as selenium, a potent antioxidant that boosts immune function and reduces inflammation. Roasted dark turkey meat is also a good source of iron, potassium, and zinc.
Now that you know the nutritional benefits of roasted dark turkey meat, let's dive into some practical tips and strategies for using and storing it.
Calories in Roasted Dark Turkey Meat
As mentioned earlier, 100 g of roasted dark turkey meat contains only 220 calories. This makes it a great choice if you're watching your calorie intake or trying to lose weight. However, be mindful of the serving size and method of cooking to prevent adding unnecessary calories from oil or sauces.
Health Benefits of Roasted Dark Turkey Meat
In addition to being low in calories, roasted dark turkey meat offers numerous health benefits. It is an excellent source of protein, which is essential for building and repairing tissues, and keeping muscles and bones strong. Turkey meat is also low in fat, making it a good choice for people with high cholesterol or heart disease. The vitamins and minerals in roasted dark turkey meat provide additional health benefits. Vitamin B6 and niacin are necessary for energy production and can help reduce the risk of chronic diseases. Selenium, potassium, and zinc are powerful antioxidants that protect cells from damage and improve overall health.
Fat Content in Roasted Dark Turkey Meat
One of the benefits of roasted dark turkey meat is that it is low in fat. 100 g of roasted dark turkey meat contains only 3 g of total fat and 1 g of saturated fat. This makes it a lean protein source that can fit into a healthy diet.
Protein Content in Roasted Dark Turkey Meat
Roasted dark turkey meat is a great source of protein, with 100 g containing 29 g of protein. Protein is essential for building and repairing tissues, and keeping muscles and bones strong. A high-protein diet can also help with weight loss and reduce the risk of chronic diseases such as diabetes and heart disease.
Carbohydrate Content in Roasted Dark Turkey Meat
Roasted dark turkey meat is a low-carbohydrate food, with 100 g containing only 1 g of carbohydrates. This makes it a good choice for people following a low-carb or ketogenic diet.
Vitamins and Minerals in Roasted Dark Turkey Meat
Roasted dark turkey meat is a rich source of vitamins and minerals. 100 g contains 24% of the daily value (DV) for vitamin B6, 38% of the DV for niacin, and 29% of the DV for selenium. It also contains potassium, zinc, and iron, among other essential nutrients.
How to Use Roasted Dark Turkey Meat in Your Meals
Roasted dark turkey meat can be used in a variety of dishes, from salads and sandwiches to stir-fries and casseroles. Here are some ideas on how to incorporate it into your meals:
- Add roasted dark turkey meat to a salad with mixed greens, cherry tomatoes, avocado, and a vinaigrette dressing.
- Make a turkey sandwich with whole-grain bread, lettuce, tomato, and mustard or hummus.
- Stir-fry diced turkey meat with vegetables such as broccoli, mushrooms, and onions, and season with soy sauce and ginger.
- Make a turkey and vegetable casserole with sweet potato, zucchini, and bell peppers, topped with a layer of breadcrumbs and baked until golden brown.
Cooking Tips for Roasted Dark Turkey Meat
To get the most flavor and juiciness out of roasted dark turkey meat, follow these cooking tips:
- Preheat your oven to 350°F (180°C).
- Season the turkey meat with salt, pepper, and any other desired spices, such as garlic or rosemary.
- Place the turkey meat on a roasting pan and cook for about 20-25 minutes per pound, or until the internal temperature reaches 165°F (74°C).
- Let the turkey meat rest for 10-15 minutes before carving to retain the juices.
Storage Guidelines for Roasted Dark Turkey Meat
To keep roasted dark turkey meat fresh and safe to eat, follow these storage guidelines:
- Refrigerate leftover roasted dark turkey meat within 2 hours of cooking.
- Store cooked turkey meat in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze cooked turkey meat in an airtight container or freezer bag for up to 2-3 months.
- Thaw frozen turkey meat in the refrigerator or microwave before reheating.
Where to Buy Roasted Dark Turkey Meat
Roasted dark turkey meat can be found in most grocery stores or online retailers that sell meat products. Look for boneless and skinless turkey breast or thigh meat that has been roasted without added seasonings or sauces.
Frequently Asked Questions About 100 G Roasted Dark Turkey Meat (220 Calories)
1. Is dark meat turkey more caloric than white meat?
Generally, dark meat turkey, such as the roasted dark turkey meat in this example, contains more calories than white meat turkey per 100 grams. This is because it has a higher fat content, which lends to its richer flavor.
2. How is 100 g of roasted dark turkey meat typically prepared?
Roasted dark turkey meat can be prepared in a variety of ways, but typically it is seasoned with herbs and spices before being placed in the oven to cook. It can also be smoked or grilled depending on one's preference.
3. Is roasted dark turkey meat high in protein?
Yes, roasted dark turkey meat is considered a good source of protein. In fact, 100 g of this meat contains approximately 27 grams of protein.
4. Can 100 g of roasted dark turkey meat be included in a low-carb diet?
Yes, 100 g of roasted dark turkey meat can be included in a low-carb diet as it contains minimal to no carbohydrates. However, it is always best to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
5. How does the calorie count of 100 g of roasted dark turkey meat compare to other types of meat?
100 g of roasted dark turkey meat contains 220 calories, which is lower than many types of red meat such as beef, pork and lamb. However, it is higher in calories than many types of white meat such as chicken and fish.