If you're a fan of Indian food, chances are you've indulged in Butter Chicken at least once. This creamy and flavorful dish is a popular favorite for good reason. But have you ever wondered about the nutritional value of this meal? A 1/2 container (340 g) of Butter Chicken contains 490 calories. So, let's take a closer look at the nutritional breakdown of this classic dish.

In addition to the calorie count, a serving of Butter Chicken contains 30 grams of fat, 18 grams of carbs, and 25 grams of protein. For those watching their sodium intake, one serving contains approximately 660 milligrams. But it's not all bad news - Butter Chicken also provides a significant amount of Vitamin A, Calcium, and Iron.

If you're looking to indulge in a classic Indian dish without sacrificing your healthy eating habits, let's explore some tips and strategies for making a healthier version of Butter Chicken at home.

Calories in Butter Chicken

As mentioned earlier, a 1/2 container (340 g) serving of Butter Chicken contains 490 calories. This may not seem like a lot, but keep in mind that it's just a single serving. If you're watching your calorie intake, it's important to be mindful of how much Butter Chicken you consume. It's also worth noting that many restaurant versions of Butter Chicken are made with heavy cream or ghee, which can significantly increase the calorie count. If you're dining out and want to enjoy this dish, consider sharing a serving with a friend or asking for a half portion.

Fat Content

As mentioned earlier, a serving of Butter Chicken contains 30 grams of fat. While this may seem like a lot, it's important to remember that not all fat is created equal. Butter Chicken is typically made with a combination of butter and oil, which can be high in saturated fats. However, these fats can still be part of a healthy diet when consumed in moderation. If you're looking to lower the fat content of your Butter Chicken, consider swapping out the heavy cream for coconut milk, which is lower in fat and adds a unique flavor to the dish.

Carbohydrate Content

A serving of Butter Chicken contains 18 grams of carbohydrates. If you're following a low-carb diet, this may seem like a high number. However, the majority of these carbs come from the tomato sauce and spices used to flavor the dish, which are important components in the dish's unique taste. If you're looking to lower the carb count of your Butter Chicken, consider serving it over cauliflower rice or with a side of roasted vegetables instead of naan or rice.

Protein Content

A serving of Butter Chicken contains 25 grams of protein, which is a significant amount. Protein is an essential macronutrient that helps build and repair muscle tissue, and can also help you feel satiated and full after a meal. If you're looking to increase the protein content of your Butter Chicken, consider adding more chicken or experimenting with different types of protein, such as tofu or chickpeas.

Sodium Content

A serving of Butter Chicken contains approximately 660 milligrams of sodium. This can be a concern for those with high blood pressure or other cardiovascular issues. If you're looking to reduce sodium intake, consider making your own Butter Chicken at home and using low-sodium chicken broth or sauce. You can also experiment with using different herbs and spices to add flavor without relying on salt.

Vitamin A Content

Butter Chicken is a good source of Vitamin A, which helps support healthy vision and immune function. A serving of Butter Chicken contains approximately 350 micrograms of Vitamin A, which is approximately one-third of the daily recommended intake for adults.

Calcium Content

Butter Chicken is also a good source of calcium, which is important for building and maintaining strong bones and teeth. A serving of Butter Chicken contains approximately 150 milligrams of calcium, which is approximately 15% of the daily recommended intake for adults.

Iron Content

Finally, Butter Chicken is a good source of iron, which is important for building and maintaining healthy blood cells. A serving of Butter Chicken contains approximately 2.5 milligrams of iron, which is approximately 14% of the daily recommended intake for adults.

Ingredients in Butter Chicken

The ingredients in Butter Chicken may vary depending on the recipe, but typically include chicken, butter or oil, tomato sauce, cream or coconut milk, and a variety of spices. Some recipes may also include garlic, ginger, onion, or other flavorings.

How to make Butter Chicken

Making Butter Chicken at home can be a fun and rewarding experience. Here's a basic recipe to get you started: Ingredients: - 1 pound boneless, skinless chicken breasts or thighs, cut into bite-size pieces - 1/4 cup ghee or butter - 1 onion, finely chopped - 3 garlic cloves, minced - 1 inch ginger, grated - 1 can of tomato sauce - 1 cup heavy cream or coconut milk - Salt and pepper to taste