If you're looking for a light and delicious lunch or snack, look no further than 1/2 cup (100 g) of Premium Chicken Salad. With only 190 calories per serving, it's a great option for anyone watching their calorie intake.

In addition to being low in calories, Premium Chicken Salad is also a great source of protein, making it an excellent choice for anyone trying to build or maintain muscle mass. With a variety of tasty ingredients, including tender chicken, crisp celery, and tangy mayo, this salad is sure to satisfy your hunger.

In this article, we'll take a closer look at the nutritional content of 1/2 cup (100 g) of Premium Chicken Salad and explore some tips and strategies for incorporating it into your healthy eating plan.

Calories in 1/2 cup of Premium Chicken Salad

As previously mentioned, 1/2 cup (100 g) of Premium Chicken Salad contains only 190 calories. This makes it a great option for anyone trying to lose weight or maintain a healthy weight. To put this into perspective, a typical fast food chicken sandwich can contain upwards of 400 calories, making it a much less healthy choice. By choosing Premium Chicken Salad instead, you can enjoy a delicious and satisfying meal without worrying about excess calories.

Amount of Fat in Premium Chicken Salad

In addition to being low in calories, Premium Chicken Salad is also relatively low in fat. A 1/2 cup (100 g) serving contains around 9 grams of fat, with only 2 grams of saturated fat. While it's important to consume some healthy fats as part of a balanced diet, it's also important to be mindful of your overall fat intake. By choosing a low-fat option like Premium Chicken Salad, you can enjoy the benefits of healthy fats without going overboard.

Protein content in Premium Chicken Salad

One of the key benefits of Premium Chicken Salad is its protein content. In a 1/2 cup (100 g) serving, you'll get around 15 grams of protein. Protein is an essential nutrient that helps build and maintain muscle mass, support healthy immune function, and keep you feeling full and satisfied throughout the day. By incorporating protein-rich foods like chicken salad into your diet, you can support your overall health and wellness.

Carbohydrates in Premium Chicken Salad

While chicken salad is not typically a significant source of carbohydrates, it may contain some depending on the ingredients used. For example, if the salad contains fruit or sweetened dressings, it may have a higher carbohydrate content. However, as long as you're mindful of your portions and choose a salad with healthy ingredients, you can enjoy the benefits of Premium Chicken Salad without worrying about excess carbohydrates.

Fiber in Premium Chicken Salad

Fiber is an important nutrient that helps maintain digestive health, control blood sugar levels, and promote feelings of fullness and satiety. While chicken salad is not typically a significant source of fiber, it may contain some depending on the ingredients used. For example, if the salad contains vegetables like carrots or celery, it may have a higher fiber content. By choosing Premium Chicken Salad with fiber-rich ingredients, you can enjoy the benefits of this important nutrient.

Sugar content in Premium Chicken Salad

The sugar content of chicken salad can vary depending on the ingredients used. If the salad contains fruit or sweetened dressings, it may have a higher sugar content. However, as long as you're mindful of your portions and choose a salad with healthy ingredients, you can enjoy the benefits of Premium Chicken Salad without worrying about excess sugar.

Cholesterol in Premium Chicken Salad

Chicken salad is not typically a significant source of cholesterol, as long as it's made with healthy ingredients and served in moderation. While cholesterol is an important nutrient that plays a role in many bodily functions, excess cholesterol can contribute to heart disease and other health problems. By choosing a healthy option like Premium Chicken Salad, you can enjoy the benefits of this delicious dish without worrying about cholesterol.

Sodium in Premium Chicken Salad

One potential drawback of chicken salad is its sodium content. Depending on the ingredients used, a 1/2 cup (100 g) serving may contain upwards of 500-600 milligrams of sodium. While some sodium is necessary for healthy bodily functions, excess sodium can contribute to high blood pressure and other health problems. By choosing a lower-sodium option or monitoring your portion sizes, you can enjoy the benefits of Premium Chicken Salad without going overboard on sodium.

Vitamin A in Premium Chicken Salad

Vitamin A is an important nutrient that plays a role in many bodily functions, including vision, immune function, and skin health. While chicken salad is not typically a significant source of vitamin A, it may contain some depending on the ingredients used. For example, if the salad contains carrots or other vegetables, it may be a good source of this nutrient. By choosing a salad with a variety of healthy ingredients, you can enhance your nutrient intake and support your overall health and wellness.

Calcium content in Premium Chicken Salad

Calcium is an essential nutrient that plays a role in many bodily functions, including bone health and muscle function. While chicken salad is not typically a significant source of calcium, it may contain some depending on the ingredients used. For example, if the salad contains cheese or other dairy products, it may be a good source of this nutrient. By choosing a salad with healthy ingredients, you can enhance your nutrient intake and support your overall health and wellness.