1/2 cup (107 g) Phish Food Ice Cream contains 290 calories. Whether you're watching your weight or just trying to stay healthy, it's important to know the nutrition facts of the food you consume. In this article, we'll take a closer look at this popular ice cream flavor and explore its nutritional content.

Phish Food Ice Cream is made from a creamy vanilla base, swirled with fudge fish and marshmallow and caramel flavorings. While this flavor is certainly delicious, it's also important to be mindful of the fat, sugar and calorie content.

By understanding the nutritional content of Phish Food, you can make more informed choices when it comes to what you eat. Let's dive in and take a closer look.

Calories per serving

A 1/2 cup (107 g) serving of Phish Food Ice Cream contains 290 calories. This is considered to be a high calorie count, especially for a dessert. If you're watching your weight or trying to stay within a certain calorie limit, it's important to be mindful of the calories in ice cream. There are other lower calorie options available, such as frozen yogurt or fruit-based desserts. While it's okay to indulge in your favorite dessert from time to time, it's important to be mindful of portion sizes to avoid consuming excess calories.

Serving size

A 1/2 cup (107 g) serving of Phish Food Ice Cream is the recommended serving size. This amount provides 290 calories and other nutritional content. It's important to pay attention to serving sizes when consuming ice cream, as it's easy to consume far more calories than intended by not measuring accurately. If you're trying to watch your weight or limit your calorie intake, be sure to measure your serving sizes to ensure you're staying within your goals.

Ingredients

Phish Food Ice Cream is made with a variety of ingredients, including: - Cream - Skim milk, sugar, egg yolks, cocoa (processed with alkali), water, coconut oil, butter (cream, salt), vanilla extract, corn syrup, milkfat, natural flavors, soy lecithin.

Allergens

Phish Food Ice Cream contains several common allergens, including: - Milk - Soy lecithin, which is derived from soybeans.

Fat content

A 1/2 cup (107 g) serving of Phish Food Ice Cream contains 16 grams of fat. This is considered to be a high amount of fat, especially for a dessert. While not all fat is bad, consuming too much can increase your risk of health issues such as heart disease and obesity. If you're looking to reduce your fat intake, there are lower fat ice cream options available or you can try making your own using lower fat ingredients.

Sugar content

A 1/2 cup (107 g) serving of Phish Food Ice Cream contains 29 grams of sugar. While sugar is okay in moderation, consuming too much can lead to health issues such as obesity and diabetes. Be mindful of your sugar intake and consider lower sugar options or making your own desserts using natural sweeteners.

Protein content

A 1/2 cup (107 g) serving of Phish Food Ice Cream contains 4 grams of protein. While this isn't a significant amount, it's still important for your body to get enough protein each day. If you're looking to increase your protein intake, consider adding protein-rich toppings such as nuts or seeds to your Phish Food or choosing other high protein desserts. However, keep in mind that the other nutritional content of these toppings should also be considered when making food choices.

Vitamins and minerals

Phish Food Ice Cream contains several vitamins and minerals, including calcium, vitamin A, and iron. While these nutrients are important for your overall health, it's also important to consider the other nutritional content of the ice cream to create a balanced diet. If you're looking for specific nutrients, consider pairing your Phish Food with fruits or other nutrient-dense foods.

Recommended daily intake

While there isn't a specific recommended daily intake for Phish Food Ice Cream, it's important to consume high calorie and high fat desserts in moderation. If you're looking to indulge in a sweet treat, enjoy a smaller portion and pair it with healthier options such as fruits, vegetables or whole grains. By creating a balanced diet, you can still enjoy your favorite foods while also nourishing your body.

Health benefits

While Phish Food Ice Cream may not be the healthiest food out there, it still has some potential benefits. For example, the calcium present in the ice cream can benefit bone health, while the protein can help repair and maintain muscle tissue. However, it's important to consider the other nutritional content of the ice cream and consume it in moderation to avoid negative health effects.