Calories in 1/2 cup (113 g) All Natural Puttanesca Sauce?

1/2 cup (113 g) All Natural Puttanesca Sauce is 70 calories.

Are you looking for a quick and delicious sauce to add to your next meal? Look no further than 1/2 cup (113 g) All Natural Puttanesca Sauce! This carefully crafted sauce delivers a bold and savory flavor profile with just the right amount of spice. Best of all, it's only 70 calories per serving.

Made with all natural ingredients like tomatoes, olives, capers, and garlic, Puttanesca Sauce is a healthy and flavorful addition to any meal. One serving provides a variety of vitamins and minerals like vitamin C, iron, and potassium.

In this article, we'll explore the many benefits of using All Natural Puttanesca Sauce in your cooking, as well as some precautions to take and storage instructions to follow.

1/2 cup (113 g) All Natural Puttanesca Sauce

Serving size and calorie count

A serving size of 1/2 cup (113 g) of All Natural Puttanesca Sauce contains only 70 calories, making it a great low-calorie option for those watching their weight.

Ingredients used in the sauce

All Natural Puttanesca Sauce is made with high-quality, all natural ingredients like vine-ripened tomatoes, pitted Kalamata olives, capers, garlic, and extra virgin olive oil. This combination of ingredients delivers a bold and savory flavor profile with just the right amount of spice. Plus, these ingredients are packed with health benefits like vitamins, minerals, and antioxidants.

Health benefits of the sauce

All Natural Puttanesca Sauce provides a variety of health benefits thanks to its all natural ingredients. For example, the tomatoes in the sauce contain vitamin C, potassium, and lycopene, an antioxidant that may help lower the risk of certain diseases. The olives in the sauce are a great source of heart-healthy monounsaturated fats and vitamin E. Meanwhile, the capers provide a burst of flavor along with antioxidants like quercetin. Overall, using All Natural Puttanesca Sauce in your cooking can be a tasty way to incorporate more vitamins, minerals, and antioxidants into your diet.

Taste and flavor profile

All Natural Puttanesca Sauce delivers a bold and savory flavor profile with just the right amount of spice. The combination of vine-ripened tomatoes, pitted Kalamata olives, capers, garlic, and extra virgin olive oil creates a sauce that is rich, tangy, and flavorful. The sauce has a nice balance of salty and acidic flavors, making it an ideal match for pasta, pizza, or even as a dip for bread.

Sauce consistency and texture

All Natural Puttanesca Sauce has a smooth and slightly chunky consistency with small pieces of olives and capers visible throughout the sauce. This texture adds a nice crunch to any dish the sauce is added to, while still being easy to spread and mix in.

Nutritional breakdown of the sauce

A serving of 1/2 cup (113 g) of All Natural Puttanesca Sauce contains: - 70 calories - 4 g of fat, 0.5 g of saturated fat, and 0 g of trans fat

Ways to use the sauce

There are so many ways to use All Natural Puttanesca Sauce! Here are just a few ideas: - Toss with your favorite pasta for a quick and easy meal - Use as a topping for pizza or flatbread

Precautions you should take while using the sauce

All Natural Puttanesca Sauce is generally safe to use, but those with a sensitivity to certain ingredients may want to exercise caution. For example, the sauce contains olives and capers, which are both high in sodium. If you are on a low-sodium diet, you may want to limit your consumption of this sauce.

Storage instructions for the sauce

All Natural Puttanesca Sauce should be stored in the refrigerator after opening, where it will keep for up to one week. To extend the shelf life of the sauce, you can also freeze it in an airtight container for up to three months.

Sauce availability and purchase options

All Natural Puttanesca Sauce can be found at most grocery stores and online retailers. Look for it in the pasta sauce aisle or in the Italian food section. You can also make your own version of this sauce at home using fresh ingredients like tomatoes, olives, and capers.

Whether you're looking for a low-calorie pasta sauce, a flavorful topping for pizza, or a delicious dip for bread, All Natural Puttanesca Sauce is a versatile and delicious option that you won't want to miss!

FAQs About All Natural Puttanesca Sauce

Q: What is puttanesca sauce?

Puttanesca sauce is a traditional Italian sauce made with tomatoes, garlic, olives, capers, and anchovies. It has a bold, briny flavor and pairs well with pasta and seafood dishes.

Q: Is this puttanesca sauce spicy?

It depends on the brand you choose. Some puttanesca sauces are spicier than others, but most have a little bit of heat to them due to the inclusion of chili flakes or red pepper flakes.

Q: Is this all natural puttanesca sauce healthy?

All natural puttanesca sauce can be a part of a healthy diet. It is low in calories and high in flavor, and contains a variety of vitamins and minerals. However, it is important to check the nutrition label for added sugars and sodium.

Q: How should I use this puttanesca sauce?

Puttanesca sauce is typically used as a pasta sauce, but it can also be used as a topping for seafood or chicken dishes. It is best served warmed up over your favorite pasta or protein.

Q: How should I store this all natural puttanesca sauce?

All natural puttanesca sauce should be stored in the refrigerator after opening. It typically lasts up to two weeks in the fridge, but make sure to check the expiration date on the jar.

Nutritional Values of 1/2 cup (113 g) All Natural Puttanesca Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)4 g
Carbs (g)4 g
Protein (g)5 g

Calorie breakdown: 50% fat, 22% carbs, 28% protein

Similar Calories and Nutritional Values