Are you looking for a delicious and healthy snack or side dish? Look no further than Tabbouli! With only 150 calories per 1/2 cup (113 g) serving, it's the perfect addition to any meal or as a standalone snack.
Tabbouli is a traditional Mediterranean salad made with fresh parsley, mint, tomatoes, scallions, bulgur wheat, lemon juice, and olive oil. Not only does it taste amazing, it's also packed full of nutrients like fiber, vitamin C, and iron.
In this article, we'll explore everything you need to know about Tabbouli, including how to make it, its nutritional benefits, and some serving ideas to get you started.
What is Tabbouli?
Tabbouli, also known as tabouleh, is a traditional Lebanese salad made with finely chopped parsley, mint, tomatoes, and scallions. It's often served cold and eaten as a side dish or mezze platter item. While traditional Tabbouli is made with bulgur wheat, it can easily be made gluten-free by using quinoa or rice instead. The salad also generally includes lemon juice, olive oil, salt, and pepper for flavor.
Ingredients of Tabbouli
To make Tabbouli, you'll need fresh parsley, mint, tomatoes, scallions, and either bulgur wheat or a gluten-free substitute like quinoa. You'll also need lemon juice, olive oil, salt, and pepper for seasoning. Exact measurements can vary based on personal preference, but a traditional recipe uses 2 cups of parsley, 1/2 cup of mint, 2-3 medium-sized tomatoes, 1/4 cup of chopped scallions, 1/4-1/2 cup of cooked bulgur, 3-4 tablespoons of lemon juice, and 2-3 tablespoons of olive oil.
Preparation of Tabbouli
To prepare Tabbouli, start by washing and finely chopping your parsley and mint. Dice your tomatoes and chop your scallions. Cook your bulgur wheat according to package instructions and let it cool. Combine all of your chopped ingredients in a large mixing bowl and toss everything together. Add your lemon juice, olive oil, salt, and pepper, and mix well. Let the mixture chill in the refrigerator for at least 30 minutes before serving.
A 1/2 cup (113 g) serving of homemade Tabbouli contains approximately: - 150 calories - 7 grams of fat
Calories in Tabbouli
Tabbouli is a relatively low-calorie food, making it a great option for anyone looking to maintain or lose weight. A 1/2 cup (113 g) serving contains only 150 calories. This makes it an excellent choice for a snack or side dish, as it won't derail your diet or cause you to go over your daily caloric intake.
Benefits of Tabbouli
Tabbouli is a nutrient-dense food that offers a variety of health benefits. Some of the benefits of eating Tabbouli include: - High in fiber, which can aid in digestion and help you feel full longer - Packed with antioxidants, which can help protect your cells from damage
Tabbouli as a healthy snack
Because Tabbouli is relatively low in calories and high in fiber, it makes an excellent healthy snack option. You can enjoy it on its own or pair it with some whole-grain crackers or a piece of fruit for a satisfying and nutritious snack that won't weigh you down.
Tabbouli as a side dish
Tabbouli is a popular side dish that pairs well with a variety of Mediterranean and Middle Eastern dishes. It's often served alongside grilled meats, hummus, falafel, or pita bread. It can also be used as a topping for sandwiches or wraps.
Tabbouli as a vegetarian dish
For vegetarians and vegans, Tabbouli is an excellent source of plant-based protein and other essential nutrients. It's also a delicious and filling dish that can be served as a main course or eaten as a hearty salad.
Serving Ideas for Tabbouli
Looking for some new and exciting ways to enjoy Tabbouli? Here are a few serving ideas to get you started: - Serve it with grilled chicken or beef for a healthy and delicious dinner option - Use it as a topping for a Mediterranean-style pizza or flatbread
"Tabbouli is the perfect balance of fresh herbs, juicy tomatoes, and tangy lemon juice. It's a great way to add flavor and nutrients to any meal!"
5 FAQ About Tabbouli
1. What is Tabbouli?
Tabbouli is a Middle Eastern salad, made with chopped parsley, tomatoes, onions, mint leaves, and bulgur wheat.
2. How Many calories Does Tabbouli Have?
One-half cup (113 g) of Tabbouli contains approximately 150 calories.
3. Is Tabbouli Healthy?
Tabbouli is considered to be a healthy dish. It is a good source of fiber, vitamins, and minerals.
4. Is Tabbouli Gluten-Free?
Tabbouli is traditionally made with bulgur wheat, which is not gluten-free. However, it is possible to make a gluten-free version of the dish by using quinoa or rice instead of bulgur.
5. How Can I Serve Tabbouli?
Tabbouli is traditionally served as a side dish or salad, and is often eaten with pita bread. It can also be used as a topping for grilled meats, fish, or vegetables.