If you're a fan of corn but are looking for a new way to enjoy it, you might want to try frozen cream style corn. 1/2 cup serving (118 g) of frozen cream style corn has only 80 calories, making it the perfect addition to any meal or snack.
But, beyond its low-calorie count, this creamy and sweet corn has several nutritional benefits. It is a good source of fiber, vitamin C, and folate. Moreover, it is naturally gluten-free and low in fat, making it a great option for those following a specific diet.
In this article, we'll explore the different ways you can prepare, store, and serve frozen cream style corn. We'll also discuss its nutritional value and benefits.
Ways to prepare frozen cream style corn
There are several ways to prepare frozen cream style corn. One of the easiest and most convenient ways is to microwave it. Simply place the frozen corn in a microwave-safe dish, cover with a lid or plastic wrap, and microwave for 2-3 minutes. Alternatively, you can prepare it on the stovetop by heating 1-2 tablespoons of butter or oil in a saucepan, adding the frozen corn, and cooking it over medium heat for 5-7 minutes, stirring occasionally. You can also use frozen cream style corn in recipes that call for corn, such as soups, casseroles, and salads. The possibilities are endless!
The benefits of including cream style corn to your diet
Cream style corn is not only delicious but also has several health benefits. It is a good source of fiber, which supports healthy digestion and can help lower cholesterol levels. It is also rich in vitamin C, which is essential for immunity and preventing chronic diseases. Moreover, cream style corn is low in fat and sodium, making it a great option for those who are watching their weight or need to control their blood pressure. Additionally, it is gluten-free and can be included in a variety of diets, including vegan, vegetarian, and paleo.
A 1/2 cup (118 g) serving of frozen cream style corn contains approximately: - 80 calories - 16 g of carbohydrates
How to properly store your frozen cream style corn
To ensure the quality and freshness of your frozen cream style corn, it's important to store it properly. When you bring it home from the grocery store, place it in the freezer as soon as possible. Make sure the temperature in the freezer is set to 0°F (-18°C) or lower. Once opened, store the remainder of the corn in an airtight container or plastic bag and return it to the freezer.
Recipes that use frozen cream style corn
Frozen cream style corn can be used in a variety of recipes, adding flavor and nutrition to your meals. Here are some easy and delicious recipes to try: - Creamy Corn Chowder - Corn and Bean Salad
Frozen cream style corn and its role in cooking
Frozen cream style corn is a versatile ingredient in the kitchen, adding creaminess and sweetness to a variety of dishes. It can be used as a side dish or as an ingredient in recipes such as casseroles, soups, and dips. Its thick and creamy texture also makes it a great substitute for other dairy products like cream cheese or sour cream.
How frozen cream style corn is made
Frozen cream style corn is made from sweet corn kernels that are blended with water, sugar, and salt. The mixture is then cooked until it thickens, creating a creamy and sweet corn puree. The puree is then frozen and packaged, ready to be sold in grocery stores.
The different ways of serving frozen cream style corn
Frozen cream style corn can be served in many ways, depending on your preferences and the occasion. Here are some ideas to get you started: - As a side dish: serve it alongside roasted chicken or grilled fish for a balanced and flavorful meal. - As a dip: mix frozen cream style corn with some diced tomatoes, onions, and cilantro for a delicious and healthy dip.
The history of cream style corn
Cream style corn has been around for more than a century. It was first introduced in the late 1800s as a convenient alternative to fresh corn, which was only available during the summer months. The method of preparing cream style corn has evolved over time, with manufacturers adding different ingredients and flavorings to the basic recipe. Today, cream style corn is a popular and versatile ingredient that can be found in grocery stores around the world.
Frozen cream style corn vs regular corn
While frozen cream style corn and regular corn come from the same source - sweet corn - they are processed differently, resulting in distinct textures and flavors. Regular corn is typically boiled or grilled, resulting in a crispy and chewy texture. In contrast, cream style corn is blended and cooked until it becomes creamy and smooth. While they have different textures, both types of corn are nutritious and can be included in a well-balanced diet.
Frozen cream style corn is a versatile ingredient that can be used in a variety of recipes, adding flavor, creaminess, and nutrition to your meals.
5 FAQ About Frozen Cream Style Corn
1. What is Frozen Cream Style Corn?
Frozen Cream Style Corn is a canned or packaged type of corn that is processed in a way that it has a creamy texture and consistency. It is usually made by blending whole corn kernels with milk or heavy cream, butter, and other seasonings or additives.
2. How many calories does Frozen Cream Style Corn contain?
A 1/2 cup (118 g) serving of Frozen Cream Style Corn typically contains 80 calories. However, it may vary depending on the brand and ingredients used.
3. How is Frozen Cream Style Corn prepared?
Frozen Cream Style Corn is usually heated up by boiling or microwaving it. Some brands may suggest a different method of preparation, so it is best to check the package's instructions first.
4. Is Frozen Cream Style Corn healthy?
Frozen Cream Style Corn is naturally rich in fiber, vitamins, and minerals. However, some brands may add sugar, salt, or other preservatives that can reduce its health benefits. It is best to choose options with fewer additives and consume it in moderation.
5. What are some ways to use Frozen Cream Style Corn in cooking?
Frozen Cream Style Corn can be used as a side dish or as an ingredient in various recipes such as casseroles, soups, sauces, dips, and stuffing. It can also be added to cornbread or used in making fritters or pancakes.