Did you know that a 1/2 cup (121 g) serving of peeled whole tomatoes in tomato juice contains only 25 calories? Not only is it low in calories, but it also packs a punch of nutrients. Read on to discover the benefits of adding this versatile ingredient to your meals.
In addition to being low in calories, 1/2 cup of these tomatoes contains 10% of your daily recommended intake of vitamin C, which helps boost your immune system and promote healthy skin. They're also a great source of antioxidants, which help protect your cells from damage.
Whether you're looking to boost your heart health, digestion, or prevent cancer, peeled whole tomatoes in tomato juice are a great addition to your diet. Let's dive into the specific benefits this ingredient has to offer.
Low in Calories
As mentioned earlier, a 1/2 cup serving of peeled whole tomatoes in tomato juice contains only 25 calories, making it a great option for those looking to lose or maintain weight. Its high water and fiber content can also help you feel fuller for longer. By swapping out high-calorie condiments or ingredients in your meals with peeled whole tomatoes, you can slash your calorie intake without sacrificing flavor.
Great Source of Vitamin C
A 1/2 cup serving of peeled whole tomatoes in tomato juice contains 10% of your daily recommended intake of vitamin C. This essential nutrient helps support a healthy immune system, promotes healthy skin, and aids in the absorption of iron. Incorporating peeled whole tomatoes in your meals is an easy and delicious way to up your vitamin C intake.
Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease. A study published in the Journal of the American Heart Association found that consuming lycopene-rich foods like tomatoes can improve cholesterol levels and reduce inflammation in the body. Incorporating peeled whole tomatoes in your meals is a heart-healthy choice. Try adding them to soups, stews, or salads for a delicious and nutritious boost to your diet.
May Help Prevent Cancer
Some research suggests that lycopene, the antioxidant found in tomatoes, may also help prevent certain types of cancer, such as prostate, lung, and stomach cancer. While more research is needed to confirm these benefits, incorporating peeled whole tomatoes in your meals is a simple way to add a potential cancer-fighting ingredient to your diet.
Aids Digestion
Peeled whole tomatoes in tomato juice are a good source of fiber, a nutrient that promotes healthy digestion and helps prevent constipation. They also contain potassium, which helps regulate fluid balance and maintain normal blood pressure. These benefits make peeled whole tomatoes in tomato juice a great ingredient to add to meals that promote digestion, like salads, soups, or omelets.
Boosts Immunity
Vitamin C, which is found in peeled whole tomatoes in tomato juice, is an essential nutrient for a healthy immune system. It helps stimulate the production of white blood cells, which help fight off infections and diseases. By incorporating peeled whole tomatoes in your meals, you're not only adding a delicious ingredient, but also one that can help keep you healthy and boost your immune system.
Low in Fat
Peeled whole tomatoes in tomato juice are naturally low in fat, with only 0.2 grams of fat per 1/2 cup serving. This makes them a great ingredient to use in meals that are low in fat, like soups or salads. By using peeled whole tomatoes in place of high-fat ingredients like cheese or cream, you can reduce the fat content in your meals without sacrificing taste.
Contain Antioxidants
In addition to vitamin C and lycopene, peeled whole tomatoes in tomato juice contain other antioxidants like beta-carotene and vitamin E. These nutrients help protect your cells from damage caused by free radicals, which can contribute to the development of chronic diseases like cancer and heart disease. To get the most antioxidant benefits from peeled whole tomatoes in tomato juice, choose organic varieties that are free from pesticides and other chemicals.
Versatile Ingredient in Cooking
One of the great things about peeled whole tomatoes in tomato juice is their versatility. They can be used in a wide variety of recipes, from soups and stews to pasta sauces and omelets. Try using peeled whole tomatoes in place of canned diced tomatoes in your recipes, or add them to your favorite chili or curry for a burst of flavor.
Easily Available
Peeled whole tomatoes in tomato juice are easily available year-round at most grocery stores. Whether you're making a quick weeknight meal or a more elaborate dish, you can easily add peeled whole tomatoes in tomato juice to your basket. Choosing canned peeled whole tomatoes in tomato juice is a budget-friendly way to add nutritious ingredients to your meals, especially when fresh produce isn't readily available.
Tomatoes are a pantry staple that can add a lot of flavor and nutrition to any meal.
5 Frequently Asked Questions About Peeled Whole Tomatoes in Tomato Juice
1. Are peeled whole tomatoes in tomato juice healthy?
Yes, peeled whole tomatoes in tomato juice are healthy. They are low in calories, high in fiber, and contain vitamins and minerals that are essential for maintaining good health. They are also a good source of lycopene, a powerful antioxidant that helps protect against cancer and heart disease.
2. Can peeled whole tomatoes in tomato juice be used for cooking?
Yes, peeled whole tomatoes in tomato juice are great for cooking. They can be used in a wide range of recipes such as soups, stews, sauces, and casseroles. They add a rich tomato flavor and can help thicken sauces and stews.
3. Do peeled whole tomatoes in tomato juice contain added sugars?
No, peeled whole tomatoes in tomato juice do not contain added sugars. They are packed in tomato juice, which contains natural sugars from the tomatoes themselves. However, it's important to check the label to make sure there are no added sugars or other ingredients.
4. How long can peeled whole tomatoes in tomato juice be stored?
Peeled whole tomatoes in tomato juice can be stored for up to 1 year in a cool, dry place. Once the can is opened, the tomatoes should be stored in an airtight container in the refrigerator and consumed within 3-4 days for best quality.
5. Can peeled whole tomatoes in tomato juice be frozen?
Yes, peeled whole tomatoes in tomato juice can be frozen. Simply remove the tomatoes from the can, drain any excess juice, and place them in a freezer-safe container or bag. They can be stored in the freezer for up to 6 months.