Calories in 1/2 cup (122 g) Premium Fruit Medley?

1/2 cup (122 g) Premium Fruit Medley is 40 calories.

Do you struggle to find healthy snack options? Look no further than 1/2 cup (122 g) Premium Fruit Medley! With only 40 calories per serving, this snack is both delicious and good for you.

Not only is this fruit medley low in calories, it's also packed with nutrients. One serving contains 45% of your daily recommended intake of vitamin C, 8% of your daily recommended intake of iron, and 4% of your daily recommended intake of calcium.

In this article, we'll explore the many benefits of incorporating 1/2 cup (122 g) Premium Fruit Medley into your diet.

1/2 cup (122 g) Premium Fruit Medley

A delicious and healthy snack option

1/2 cup (122 g) Premium Fruit Medley is a great option for anyone who wants to snack without compromising their health. The mix of dried fruits includes apricots, cranberries, pineapple, and golden raisins, providing a sweet and satisfying taste. Unlike many traditional snack options, this fruit medley is free from added sugars and preservatives. Instead, it relies on the natural sweetness of fruit to provide a satisfying snack. Whether you're looking for a snack to take to work, school, or on the go, 1/2 cup (122 g) Premium Fruit Medley is a great choice. Simply pack a portion in a small container or resealable bag and you're ready to go!

A simple way to add more fruit to your diet

Many of us struggle to eat enough fruit every day, but 1/2 cup (122 g) Premium Fruit Medley makes it easy. Each serving contains a colorful and flavorful mix of fruits that are both delicious and good for you. If you find yourself reaching for sugary snacks, try swapping them out for a serving of this fruit medley. Not only will it satisfy your sweet tooth, but it will provide you with important vitamins and antioxidants to keep you healthy. Adding 1/2 cup (122 g) Premium Fruit Medley to your diet is as simple as sprinkling it over your morning oatmeal or yogurt. You can also enjoy it on its own as a quick and healthy snack!

Perfect for on-the-go snacking

Whether you're rushing out the door in the morning or need a snack to power you through an afternoon slump, 1/2 cup (122 g) Premium Fruit Medley is the perfect on-the-go option. You can easily pack a serving in your purse, gym bag, or backpack for a healthy and satisfying snack whenever you need it. With its convenient size and portability, it's a great option for busy people who are always on the move. Instead of reaching for a candy bar or bag of chips, choose 1/2 cup (122 g) Premium Fruit Medley for a snack that will nourish your body and keep you going strong.

Great for weight management

If you're trying to lose weight or maintain a healthy weight, 1/2 cup (122 g) Premium Fruit Medley is a great snack option. It's low in calories and fat, making it a guilt-free way to satisfy your hunger. In addition, the mix of fruits provides a good balance of carbohydrates, fiber, and protein, which can help keep you feeling full and satisfied between meals. Maintaining a healthy weight can be a challenge, but choosing snacks like 1/2 cup (122 g) Premium Fruit Medley can make it a little bit easier.

A low-calorie alternative to sugary snacks

If you're trying to cut back on sugar but still want something sweet, 1/2 cup (122 g) Premium Fruit Medley is a great option. It contains no added sugars or artificial sweeteners, so you can enjoy the natural sweetness of fruit without the guilt. Many sugary snacks are also high in calories, but 1/2 cup (122 g) Premium Fruit Medley is a low-calorie alternative that won't derail your healthy eating goals. Next time you're craving something sweet, reach for a serving of 1/2 cup (122 g) Premium Fruit Medley instead of a candy bar or pastry.

Colorful and flavorful mix of fruits

One of the best things about 1/2 cup (122 g) Premium Fruit Medley is the variety of fruits it contains. The mix of apricots, cranberries, pineapple, and golden raisins provides a colorful and flavorful snack that is both delicious and visually appealing. Each fruit brings its own unique flavor and texture to the mix, resulting in a snack that is never boring. If you're tired of bland and boring snacks, give 1/2 cup (122 g) Premium Fruit Medley a try. You won't be disappointed!

Ideal for adding to yogurt or oatmeal

If you're looking for a way to jazz up your morning yogurt or oatmeal, 1/2 cup (122 g) Premium Fruit Medley is the perfect addition. Simply sprinkle a serving over your bowl for a pop of color and flavor. The mix of dried fruits pairs well with the creamy texture of yogurt or the chewy texture of oatmeal. Not only does it make your breakfast more delicious, it also provides important vitamins and antioxidants to start your day off on the right foot.

Gluten-free and vegan-friendly

If you have dietary restrictions, you'll be happy to know that 1/2 cup (122 g) Premium Fruit Medley is both gluten-free and vegan-friendly. It contains no animal products or gluten, making it a great option for those with food sensitivities. In addition, it's free from common allergens like dairy, nuts, and soy, so you can enjoy it with peace of mind. When it comes to finding a healthy snack that fits your dietary needs, 1/2 cup (122 g) Premium Fruit Medley is a great choice.

No added sugars or preservatives

One of the biggest benefits of 1/2 cup (122 g) Premium Fruit Medley is that it contains no added sugars or preservatives. Many processed snacks and desserts are loaded with refined sugars and additives, but this fruit medley relies on the natural sweetness of fruit to provide a delicious taste. In addition, it's free from preservatives and other additives that can be harmful to your health. When you choose this snack, you can feel good about what you're putting into your body. Not only is it better for you, it also tastes better than many store-bought snacks. Give it a try and taste the difference for yourself!

Packed with vitamins and antioxidants

One of the biggest benefits of 1/2 cup (122 g) Premium Fruit Medley is that it's packed with important vitamins and antioxidants. The mix of dried fruits provides a wide range of nutrients that are essential for good health. For example, one serving contains 45% of your daily recommended intake of vitamin C, which is important for immune function and collagen production. It also contains antioxidants like anthocyanins and flavonoids, which have been linked to a reduced risk of chronic diseases. If you're looking for a snack that not only tastes great but also supports your health, look no further than 1/2 cup (122 g) Premium Fruit Medley.

Let food be thy medicine and medicine be thy food. - Hippocrates

5 FAQ about Premium Fruit Medley

1. What is Premium Fruit Medley?

Premium Fruit Medley is a mix of high-quality dried fruits such as cranberries, blueberries, cherries, and strawberries.

2. What are the nutritional benefits of Premium Fruit Medley?

Premium Fruit Medley is a good source of fiber and antioxidants. It is also low in calories, making it a healthy snack option.

3. How can I use Premium Fruit Medley?

Premium Fruit Medley can be enjoyed as a standalone snack or used to add flavor and texture to various dishes. You can sprinkle it over your cereal or yogurt, add it to your oatmeal or granola bars, or use it to add sweetness to your trail mix.

4. Is Premium Fruit Medley a good choice for people with dietary restrictions?

Premium Fruit Medley is gluten-free and suitable for vegetarians. However, it may contain allergens such as tree nuts, so it is important to check the packaging if you have any allergies.

5. How long can I store Premium Fruit Medley?

Premium Fruit Medley has a long shelf life and can be stored in an airtight container for up to six months. It is best to store it in a cool, dry place away from direct sunlight.

Nutritional Values of 1/2 cup (122 g) Premium Fruit Medley

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)10 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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