Are you looking for a healthy and delicious way to add more protein and fiber to your diet? Look no further than no salt added light red kidney beans! With only 120 calories in half a cup (130 grams) of beans, this is the perfect addition to any meal or snack.

Not only are kidney beans low in calories, but they are also packed with important nutrients. They are a great source of plant-based protein, fiber, iron, and potassium, all of which play a vital role in maintaining a healthy body.

In this article, we'll explore the nutrition facts, benefits, and potential side effects of no salt added light red kidney beans, as well as how to prepare and cook them, recipes to try, and where to buy them.

Calories in No Salt Added Light Red Kidney Beans

As mentioned earlier, 1/2 cup (130 g) of no salt added light red kidney beans contains 120 calories. This makes them a great option for those who are looking to manage their weight while still getting the nutrients they need.

Nutrition Facts of No Salt Added Light Red Kidney Beans

In addition to being low in calories, no salt added light red kidney beans are a great source of important nutrients. One serving (1/2 cup or 130 grams) contains: - 110 calories - 8 grams of protein - 22 grams of carbohydrates - 8 grams of fiber - 0 grams of fat - 100% of the recommended daily intake of iron - 15% of the recommended daily intake of potassium

Benefits of No Salt Added Light Red Kidney Beans

There are many benefits to incorporating no salt added light red kidney beans into your diet, including: - They are a great source of plant-based protein - They are high in fiber, which can help lower cholesterol levels and improve digestive health - They are rich in iron, which is important for maintaining healthy blood - They are a good source of potassium, which can help lower blood pressure and reduce the risk of stroke - They are low in fat and calories, which makes them a great option for weight management

Ingredients in No Salt Added Light Red Kidney Beans

The only ingredient in no salt added light red kidney beans is kidney beans! They are typically sold canned, so be sure to look for varieties that do not contain added salt or preservatives.

Preparation of No Salt Added Light Red Kidney Beans

No salt added light red kidney beans are incredibly easy to prepare. Simply drain and rinse them off in a colander before using them in your recipe or meal. If you have the time and prefer to use dried beans, you will need to soak them overnight before cooking them.

How to Cook No Salt Added Light Red Kidney Beans

There are a variety of ways to cook no salt added light red kidney beans, including: - Adding them to soups or stews - Mixing them into salads - Serving them as a side dish - Using them as a base for vegetarian chili or tacos - Mashing them and using them as a spread for sandwiches No matter how you choose to cook them, it's important to always make sure that they are heated through before serving.

Recipes using No Salt Added Light Red Kidney Beans

Here are a few ideas for delicious recipes using no salt added light red kidney beans: - Three-Bean Salad - Sweet Potato and Black Bean Tacos - Vegetarian Chili - Bean and Grain Buddha Bowl These recipes are all healthy, filling, and easy to make!

Storage of No Salt Added Light Red Kidney Beans

If you have leftover no salt added light red kidney beans, they can easily be stored for later use. Simply transfer them to an airtight container and store them in the refrigerator for up to 5 days or in the freezer for up to 3 months. Just be sure to label them with the date so you can keep track of how long they have been stored.

Where to Buy No Salt Added Light Red Kidney Beans

No salt added light red kidney beans can be found at most grocery stores, usually in the canned food aisle. Look for brands that do not contain added salt or preservatives for the healthiest option.

Side Effects of No Salt Added Light Red Kidney Beans

While no salt added light red kidney beans are generally safe for most people to eat, there are a few potential side effects to be aware of. - Gas and bloating: Eating beans can sometimes cause gas and bloating, especially if you are not used to consuming a lot of fiber. - Allergic reactions: Some people may have an allergic reaction to beans, which can cause symptoms like hives, swelling, and difficulty breathing.