Calories in 1/2 cup (130 g) Seasoned Field Peas & Snaps?

1/2 cup (130 g) Seasoned Field Peas & Snaps is 90 calories.

Looking for a delicious and healthy side dish to add to your meals? Look no further than 1/2 cup (130 g) of seasoned field peas & snaps. With just 90 calories per serving, this low-calorie option is the perfect addition to any meal. Not only is it light on calories, but it also packs a punch of flavor and nutritional benefits. Let's dive in and explore all that seasoned field peas & snaps have to offer.

Rich in fiber, this dish is great for digestion and helps you stay fuller for longer periods of time. In addition, it's also a good source of protein, making it a great option for vegetarians or anyone looking to add more plant-based protein to their diet. Whether you're looking for a light lunch or a hearty side dish, seasoned field peas & snaps have got you covered.

In this article, we'll explore the many benefits of this delicious dish, from its easy preparation to its ability to pair well with other foods. So let's get started and learn why seasoned field peas & snaps should be a staple in your diet.

1/2 cup (130 g) Seasoned Field Peas & Snaps

Low-Calorie Option

With just 90 calories per serving, seasoned field peas & snaps are an excellent low-calorie option for anyone looking to keep their caloric intake under control. Whether you're trying to lose weight or just maintain a healthy lifestyle, this dish is an excellent choice. In addition to being low in calories, seasoned field peas & snaps are also high in fiber, which helps you stay fuller for longer periods of time. This can be especially helpful when you're trying to cut back on your calorie intake, as it can help you avoid overeating. Overall, if you're looking for a delicious and satisfying meal that won't break the bank (in terms of calories, that is), seasoned field peas & snaps are an excellent choice.

Rich in Fiber

As mentioned earlier, seasoned field peas & snaps are rich in fiber, with each serving containing 6 grams of fiber. This is great news for anyone looking to improve their digestion or stay fuller for longer periods of time. Fiber is an essential nutrient that plays a key role in your digestive health, helping to regulate your bowel movements and keep things moving smoothly. In addition, it can also help lower your cholesterol levels and reduce your risk of heart disease. So if you're looking to boost your fiber intake, add some seasoned field peas & snaps to your diet today!

Good Source of Protein

In addition to being high in fiber, seasoned field peas & snaps are also a good source of protein, with each serving containing 5 grams of protein. This makes it a great option for anyone looking to add more plant-based protein to their diet. Protein is essential for building and repairing tissues in your body, and it's especially important for maintaining strong muscles and bones. By adding seasoned field peas & snaps to your meals, you can help ensure that you're getting the protein your body needs to function at its best. So if you're looking to add more protein to your diet, seasoned field peas & snaps are an excellent choice.

Seasoned for Flavour

One of the best things about seasoned field peas & snaps is the delicious flavor they bring to any meal. Seasoned with just the right blend of spices and herbs, this dish packs a punch of flavor that's sure to satisfy your taste buds. Whether you're cooking up a batch for lunch or adding it as a side dish to your dinner, seasoned field peas & snaps are the perfect addition to any meal that needs a little extra flavor. So if you're looking to spice up your meals and add some delicious flavor, give seasoned field peas & snaps a try today!

Great for Vegetarians

As we mentioned earlier, seasoned field peas & snaps are a great source of plant-based protein, making them an excellent option for vegetarians or anyone looking to add more meatless meals to their diet. Whether you're a vegetarian or just trying to cut back on your meat consumption, seasoned field peas & snaps are a delicious and satisfying option that won't leave you feeling deprived. So if you're looking for a delicious and nutritious meatless meal, give seasoned field peas & snaps a try today!

Easy to Prepare

Another great thing about seasoned field peas & snaps is how easy they are to prepare. Whether you're in a rush or just don't feel like spending hours in the kitchen, this dish can be ready in no time. Simply heat up a can or bag of seasoned field peas & snaps on the stove, and you're ready to go. It's that easy! So if you're looking for a quick and easy meal that's packed with flavor and nutrition, give seasoned field peas & snaps a try today!

Goes Well with Other Dishes

Seasoned field peas & snaps are also incredibly versatile and can be paired with a wide variety of other dishes. Whether you're serving it up as a side dish or incorporating it into your main course, this dish goes well with just about anything. Some popular pairings include grilled chicken, roasted vegetables, and brown rice. You can also try adding it to salads, soups, or stews for an extra boost of nutrition and flavor. So if you're looking for a versatile and delicious side dish that can be paired with just about anything, seasoned field peas & snaps are an excellent choice.

Affordable Pricing

One of the best things about seasoned field peas & snaps is how affordable they are. Whether you're on a budget or just looking to save some money on your grocery bill, this dish won't disappoint. You can typically find canned or bagged seasoned field peas & snaps at your local grocery store for a very reasonable price, making it a great option for anyone looking to eat healthy without breaking the bank. So if you're looking for a healthy and affordable meal option, look no further than seasoned field peas & snaps.

Gluten-Free Option

If you're someone who follows a gluten-free diet, seasoned field peas & snaps are an excellent option. This dish is naturally gluten-free, making it a safe and healthy choice for anyone with gluten sensitivity or celiac disease. In addition, it's also free from any preservatives or artificial ingredients, making it a nutritious and wholesome option for anyone looking to improve their overall health and wellbeing. So if you're looking for a gluten-free meal that's both delicious and nutritious, seasoned field peas & snaps are an excellent choice.

Non-GMO

If you're someone who prefers to eat non-GMO foods, seasoned field peas & snaps are a great option. This dish is made from non-GMO ingredients and is free from any harmful additives or chemicals. By choosing non-GMO foods like seasoned field peas & snaps, you can help support sustainable and environmentally conscious farming practices while also taking care of your own health and wellbeing. So if you're looking for a wholesome and nutritious meal option that's made from non-GMO ingredients, give seasoned field peas & snaps a try today!

5 FAQ About Seasoned Field Peas & Snaps

1. What are seasoned field peas & snaps?

Seasoned field peas & snaps are a popular Southern dish made from dried field peas and fresh snap beans. They are often cooked with smoked meat or bacon for added flavor and seasoned with onion, garlic, and other spices.

2. How many calories are in a half cup of seasoned field peas & snaps?

A half cup of seasoned field peas & snaps contains 90 calories.

3. What are the nutritional benefits of seasoned field peas & snaps?

Seasoned field peas & snaps are a great source of plant-based protein, fiber, and various vitamins and minerals such as folate, iron, and potassium. They are also low in fat and cholesterol.

4. How do you cook seasoned field peas & snaps?

To cook seasoned field peas & snaps, first sort and rinse the dried peas and snap beans. In a large pot, combine the peas, snap beans, and enough water to cover them by about 2 inches. Add smoked meat, bacon, or other seasonings as desired. Bring to a boil, then reduce heat and simmer for 1-2 hours or until the peas and beans are tender.

5. What are some variations of seasoned field peas & snaps?

There are many variations of seasoned field peas & snaps depending on regional and personal preferences. Some people add diced tomatoes or okra to the dish, while others prefer a spicier flavor with hot sauce or cayenne pepper. Some also serve seasoned field peas & snaps over rice or with cornbread.

Nutritional Values of 1/2 cup (130 g) Seasoned Field Peas & Snaps

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)6 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

Similar Calories and Nutritional Values