If you're a snack lover, you might have tried Chex Mix Caramel Crunch. A half cup serving of this tasty mixture contains 120 calories, making it a perfect on-the-go snack.
But what about its nutritional value? Let's take a closer look at what you're really consuming when you have a bowl of Chex Mix Caramel Crunch.
In this article, we'll explore the total carbohydrates, sodium, cholesterol, protein, saturated fat, total fat, fiber, sugar, vitamin A and C content in Chex Mix Caramel Crunch.
Calories in 1/2 cup of Chex Mix Caramel Crunch
As mentioned earlier, a half cup serving of Chex Mix Caramel Crunch is equivalent to 120 calories. These calories come mostly from the carbohydrates and fat in the snack.
Total Carbohydrates in Chex Mix Caramel Crunch
Each half cup serving of Chex Mix Caramel Crunch contains 21 grams of total carbohydrates. Of these carbohydrates, 3 grams come from dietary fiber and 6 grams come from sugar.
Sodium Content in Chex Mix Caramel Crunch
A half cup serving of Chex Mix Caramel Crunch contains 180 milligrams of sodium, which is about 8% of the recommended daily intake. This amount of sodium can add up quickly if you consume multiple servings throughout the day.
Cholesterol Content in Chex Mix Caramel Crunch
Chex Mix Caramel Crunch is a cholesterol-free snack. Consuming foods that are high in cholesterol can increase your risk of heart disease and stroke.
Protein Content in Chex Mix Caramel Crunch
Each half cup serving of Chex Mix Caramel Crunch contains 2 grams of protein. While it's not a significant amount, it can still contribute to your daily protein intake.
Saturated Fat in Chex Mix Caramel Crunch
A half cup serving of Chex Mix Caramel Crunch contains 1 gram of saturated fat. This type of fat is known to increase levels of LDL cholesterol (the 'bad' type of cholesterol) and increase your risk of heart disease and stroke when consumed in excess.
Total Fat in Chex Mix Caramel Crunch
Each half cup serving of Chex Mix Caramel Crunch contains 3 grams of total fat. While this is a relatively small amount, it can still contribute to your daily caloric intake.
Fiber Content in Chex Mix Caramel Crunch
Each half cup serving of Chex Mix Caramel Crunch contains 3 grams of dietary fiber. Fiber is important for digestive health and can also help you feel full and reduce your overall calorie intake.
Sugar Content in Chex Mix Caramel Crunch
A half cup serving of Chex Mix Caramel Crunch contains 6 grams of sugar. While this may not seem like a lot, it's important to be mindful of your sugar intake as excess sugar consumption can increase your risk of chronic diseases like obesity, type 2 diabetes, and heart disease.
Vitamin A and C in Chex Mix Caramel Crunch
While Chex Mix Caramel Crunch is not a significant source of vitamins A and C, it does contain small amounts of both. Vitamin A supports healthy vision and immune function while vitamin C is an antioxidant that can help protect your cells from damage.
FAQ About Chex Mix Caramel Crunch
1. How many calories are in 1/2 cup of Chex Mix Caramel Crunch?
There are 120 calories in a 1/2 cup (29 g) serving of Chex Mix Caramel Crunch.
2. Is Chex Mix Caramel Crunch gluten-free?
No, Chex Mix Caramel Crunch contains wheat and is not gluten-free.
3. What are the ingredients in Chex Mix Caramel Crunch?
The ingredients in Chex Mix Caramel Crunch are enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, sugar, vegetable oil (soybean, canola and/or rice bran), caramel seasoning (sugar, dextrose, butter [cream, salt], salt, molasses, natural flavor, color added, soy lecithin), corn syrup, salt, baking soda, sodium acid pyrophosphate, natural and artificial flavor, soy lecithin.
4. Is Chex Mix Caramel Crunch a healthy snack option?
Chex Mix Caramel Crunch is a high calorie and high sugar snack, and should be consumed in moderation as part of a balanced diet.
5. Are there any other flavors of Chex Mix available?
Yes, Chex Mix is available in a variety of flavors including Original, Cheddar, Bold Party Mix, and many more.