1/2 cup (52 g) Organics Oat & Honey Granola contains 210 calories. If you are looking for a tasty breakfast or snack option that is both convenient and healthy, look no further. Granola is a popular choice because it can be eaten on its own or added to yogurt, smoothie bowls, or oatmeal.

In addition to being delicious, granola is packed with nutrients. This particular brand is made with organic ingredients and is gluten-free, making it a great choice for those with dietary restrictions. One serving contains 34 grams of carbohydrates, 4 grams of protein, and 7 grams of fat. Let's take a closer look at the nutritional breakdown of Organics Oat & Honey Granola.

In this article, we'll explore some practical tips and strategies for incorporating granola into your diet. Whether you are looking to lose weight, build muscle, or simply maintain a healthy lifestyle, granola can be a valuable addition to your meal plan.

Calories per serving

One serving of Organics Oat & Honey Granola (1/2 cup or 52 g) contains 210 calories. While this may seem like a lot, keep in mind that granola is a dense food that can be quite filling. Eating a moderate portion can provide you with sustained energy throughout the morning or afternoon.

Serving Size

The serving size for Organics Oat & Honey Granola is 1/2 cup or 52 g. This is a common serving size for granola and provides a good balance of carbohydrates, protein, and fat. However, it's important to measure out your portions to avoid overeating. Many people find that they can eat more than one serving of granola in a sitting without realizing it.

Carbohydrates per serving

One serving of Organics Oat & Honey Granola contains 34 grams of carbohydrates. This includes 4 grams of fiber and 8 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates over simple sugars. The fiber in this granola helps to slow down the absorption of carbohydrates, which can help to keep you feeling full for longer periods of time.

Protein per serving

One serving of Organics Oat & Honey Granola contains 4 grams of protein. Protein is important for building and repairing muscle tissue, as well as for maintaining healthy hair, skin, and nails. While granola is not a significant source of protein, it can be combined with other protein-rich foods for a balanced meal or snack.

Fat per serving

One serving of Organics Oat & Honey Granola contains 7 grams of fat. While some people shy away from fat, it is an essential nutrient that plays a variety of roles in your body. Fat helps to cushion your organs, insulate your body, and transport nutrients throughout your bloodstream. However, it's important to choose healthy fats like the ones found in nuts, seeds, and avocados, rather than saturated or trans fats found in processed foods.

Sodium per serving

One serving of Organics Oat & Honey Granola contains 85 milligrams of sodium. While it's important to limit your intake of sodium for optimal health, this amount is relatively low compared to many other processed foods.

Fiber per serving

One serving of Organics Oat & Honey Granola contains 4 grams of fiber. Fiber is an important nutrient that helps to promote intestinal health, regulate blood sugar levels, and lower cholesterol. Many people don't get enough fiber in their diets, so adding a serving of granola can help to increase their intake.

Sugar per serving

One serving of Organics Oat & Honey Granola contains 8 grams of sugar. While it's important to limit your intake of added sugars, this amount is reasonable for a sweet treat. However, be aware that many brands of granola contain a lot of added sugars, so it's important to read the nutrition label carefully.

Gluten-free

Organics Oat & Honey Granola is gluten-free, which makes it a great option for those with celiac disease or gluten intolerance. While oats are naturally gluten-free, they can become contaminated during processing. This particular brand is certified gluten-free, which means that it has been rigorously tested to ensure that it contains less than 20 parts per million of gluten.

Organic

Organics Oat & Honey Granola is made with organic ingredients, which means that they are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Choosing organic foods can help to reduce your exposure to harmful chemicals and support sustainable farming practices. However, it's important to note that organic foods can be more expensive than conventional ones.