Looking for a tasty and nutritious meal? Look no further than 1 Cup Flaked Steamed Fish! At only 189 calories, this dish is packed with protein and perfect for anyone looking for a healthy meal option.
Not only is flaked steamed fish delicious, but it is also incredibly easy to make. Whether you're an experienced cook or a beginner in the kitchen, this dish is sure to satisfy.
In this article, we'll explore the many benefits of eating flaked steamed fish, as well as provide some recipe variations, nutrition facts, and cooking tips to help you create the perfect meal.
Benefits of Eating Steamed Fish
• High in protein • Low in calories • Good source of Omega-3 Fatty Acids
How to Make Flaked Steamed Fish
1. Preheat oven to 375°F. 2. Rinse and pat dry 1 pound of your preferred fish. 3. Season the fish with your favorite herbs and spices, and place it in a baking dish. Steam in the oven for 10-12 minutes, or until the fish is fully cooked.
Flaked Steamed Fish Recipe Variations
• Lemon and herb - season the fish with fresh lemon juice, garlic, and your favorite herbs • Spicy - add some heat with a sprinkle of cayenne pepper or red pepper flakes • Asian-inspired - top the steamed fish with soy sauce, ginger, and green onions
Flaked Steamed Fish Nutrition Facts
• Calories: 189 • Fat: 4.4g • Protein: 34.5g
Flaked Steamed Fish Health Benefits
• Rich in Omega-3 Fatty Acids, which can help reduce inflammation • High in protein, which can help keep you feeling full • Low in calories, making it a great option for weight loss
Flaked Steamed Fish Cooking Tips
• Use a flavorful marinade or seasoning to add flavor to the fish • Use a high-quality, fresh fish for best results • Be careful not to overcook the fish, as it can become dry and tough
Flaked Steamed Fish Meal Ideas
• Serve over a bed of mixed greens for a light and healthy lunch • Top with a flavorful salsa for a fresh and summery dinner • Serve with a side of roasted veggies for a complete and nutritious meal
Flaked Steamed Fish and Weight Loss
• Low in calories, making it a great option for weight loss • High in protein, which can help keep you feeling full and satisfied • Perfect for meal prep and easy to bring to work or school
Flaked Steamed Fish and Heart Health
• Rich in Omega-3 Fatty Acids, which can help reduce inflammation and lower the risk of heart disease • Low in saturated fat, which can help lower cholesterol levels • A great option for anyone looking to improve their heart health
Flaked Steamed Fish Side Dishes
• Roasted sweet potatoes • Grilled asparagus • Steamed brown rice
5 Frequently Asked Questions About Flaked Steamed Fish
1. What is Flaked Steamed Fish?
Flaked steamed fish is a dish made by steaming fresh fish until it is fully cooked and then breaking it apart into small pieces or flakes. This cooking method retains the natural flavor and moisture of the fish and is a healthy and low-fat way of preparing it.
2. How many calories are in one cup of Flaked Steamed Fish?
One cup of flaked steamed fish contains approximately 189 calories. However, the calorie content can vary depending on the type of fish used and the cooking method.
3. What are the health benefits of eating Flaked Steamed Fish?
Eating flaked steamed fish is a great way to obtain lean protein, which is essential for building and repairing muscle tissue. Fish is also rich in Omega-3 Fatty Acids, which can help reduce inflammation and improve brain function. Additionally, steaming the fish helps to retain its nutritional content and avoids the need for added fats, making it a low-fat and heart-healthy meal choice.
4. What are some ways to serve Flaked Steamed Fish?
Flaked steamed fish can be served in a variety of ways. Some popular options include topping it with a light sauce, such as lemon butter or herbs and spices. It can also be used as a filling for tacos, sandwiches, or wraps. Another option is to serve it alongside a side dish of steamed vegetables or a fresh salad.
5. What types of fish are best for Flaked Steamed Fish?
When it comes to choosing fish for flaked steamed fish, opt for fresh, lean varieties that are mild in flavor. Some great options include cod, halibut, tilapia, or sea bass. Avoid using oily fish, such as salmon or tuna, as these can be too strong in flavor and may not produce the desired texture when steamed.