Calories in 1/2 cup (58 g) 10 Grain Pancake & Waffle Whole Grain Mix?

1/2 cup (58 g) 10 Grain Pancake & Waffle Whole Grain Mix is 180 calories.

Looking for a nutritious and delicious breakfast option? Look no further than 1/2 cup (58 g) of 10 Grain Pancake & Waffle Whole Grain Mix! With only 180 calories per serving, this mix will keep you full and satisfied throughout the morning.

But it's not just low in calories - this mix is also low in sugar, making it a great choice for those looking to reduce their sugar intake. Plus, it's a good source of fiber, helping to keep your digestion regular and your energy levels up.

Read on to learn more about the benefits of this versatile mix and how to make it a part of your morning routine.

1/2 cup (58 g) 10 Grain Pancake & Waffle Whole Grain Mix

Low in Sugar

One of the biggest benefits of 10 Grain Pancake & Waffle Whole Grain Mix is that it's low in sugar. With only 2 grams of sugar per serving, you can enjoy a delicious breakfast without worrying about spiking your blood sugar levels. This is especially important for those with diabetes or other blood sugar issues - a low-sugar breakfast can help regulate insulin levels and promote overall health.

Good Source of Fiber

Another great benefit of this mix is that it's a good source of fiber. Each serving contains 5 grams of fiber, which can help keep you feeling full and satisfied until lunchtime. Fiber is also important for digestive health, as it helps regulate bowel movements and promotes the growth of healthy gut bacteria.

Great for Breakfast

Of course, one of the most obvious benefits of 10 Grain Pancake & Waffle Whole Grain Mix is that it's a great breakfast option. Made with wholesome, nutritious ingredients, this mix will fuel your morning and keep you going until lunchtime. Whether you prefer pancakes or waffles, you can customize your breakfast to your liking with this versatile mix. Add fruit, nuts, or your favorite syrup for a delicious start to your day.

Versatile Mix

Speaking of versatility, 10 Grain Pancake & Waffle Whole Grain Mix is a great addition to your pantry. Not only can you use it to make pancakes and waffles, but you can also use it as a base for muffins, quick breads, and more. Experiment with different mix-ins and toppings to create your own unique recipes. The possibilities are endless!

Easy to Make

One of the best things about this mix is that it's incredibly easy to make. Simply add water or milk (or a milk substitute) and stir until the batter is smooth. Then, cook on a preheated griddle or waffle iron until golden brown. In just minutes, you'll have a hot and fresh breakfast that the whole family will love.

Contains Grains and Seeds

What makes 10 Grain Pancake & Waffle Whole Grain Mix so nutritious? It's packed with a variety of grains and seeds, including whole wheat flour, buckwheat flour, cornmeal, flaxseeds, and more. These ingredients provide a wide range of nutrients, from protein to fiber to healthy fats. Plus, they add a delicious nutty flavor and satisfying texture to your breakfast.

Nutrient-rich

Overall, 10 Grain Pancake & Waffle Whole Grain Mix is a nutrient-rich choice for breakfast. It's low in sugar, high in fiber, and packed with wholesome ingredients that will nourish your body and energize your day. Plus, it's an ideal choice for health-conscious individuals who want to make sure they're starting their day on the right foot.

Ideal for Health-conscious Individuals

If you're someone who prioritizes health and wellness, 10 Grain Pancake & Waffle Whole Grain Mix is the perfect breakfast option for you. It's made with wholesome, all-natural ingredients that are free from artificial flavors and preservatives. And with its low-sugar, high-fiber profile, it will help support your overall health and wellness goals.

Wholesome Ingredients

At the heart of 10 Grain Pancake & Waffle Whole Grain Mix are wholesome ingredients that are both tasty and nutritious. From whole wheat flour to oat bran to flaxseeds, each ingredient plays a role in providing the nutrients your body needs. And because the mix is made with all-natural ingredients, you can feel good about the food you're putting into your body.

Satisfying Breakfast Option

Last but certainly not least, 10 Grain Pancake & Waffle Whole Grain Mix is a satisfying breakfast option that will keep you full and fueled until your next meal. With its combination of protein, fiber, and healthy fats, it's the perfect way to start your day. So why settle for a boring, unsatisfying breakfast? Try 10 Grain Pancake & Waffle Whole Grain Mix for a delicious and nutritious morning meal.

A healthy breakfast is the foundation of a healthy day.

5 FAQ About 10 Grain Pancake & Waffle Whole Grain Mix

1. What is 10 Grain Pancake & Waffle Whole Grain Mix?

10 Grain Pancake & Waffle Whole Grain Mix is a blend of 10 different wholesome grains that can be used to make pancakes and waffles. It contains no artificial colors, flavors, or preservatives.

2. How many calories are in 1/2 cup of the 10 Grain Pancake & Waffle Whole Grain Mix?

There are 180 calories in 1/2 cup (58 g) of the 10 Grain Pancake & Waffle Whole Grain Mix.

3. How do I prepare the mix?

To prepare the mix, simply add water, milk, or buttermilk to the pancake and waffle mix as directed on the package. Stir the mixture until the ingredients are blended, then pour onto a hot griddle or waffle maker.

4. Is the 10 Grain Pancake & Waffle Whole Grain Mix a healthy choice?

Yes, the 10 Grain Pancake & Waffle Whole Grain Mix is a healthy choice as it is made with whole grains and contains no artificial colors, flavors, or preservatives. Additionally, the mix is a good source of dietary fiber.

5. Can I add additional ingredients to the mix?

Yes, you can add additional ingredients to the mix such as fruit, nuts, or chocolate chips for added flavor and texture.

Nutritional Values of 1/2 cup (58 g) 10 Grain Pancake & Waffle Whole Grain Mix

UnitValue
Calories (kcal)180 kcal
Fat (g)1 g
Carbs (g)35 g
Protein (g)8 g

Calorie breakdown: 5% fat, 77% carbs, 18% protein

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