Enjoy a guilt-free treat with 1/2 cup (68 g) of Vanilla Caramel Brownie Light Ice Cream. With only 140 calories, it's a sweet indulgence you can savor anytime.

In addition to its low-calorie count, this light ice cream also offers a variety of nutritional benefits.

In this article, we'll delve into the calorie, fat, protein, carbohydrate, sugar, fiber, vitamin and mineral content of Vanilla Caramel Brownie Light Ice Cream to determine its health benefits and provide serving suggestions.

Calorie Content of Vanilla Caramel Brownie Light Ice Cream

At 140 calories per 1/2 cup (68 g) serving, Vanilla Caramel Brownie Light Ice Cream offers a guilt-free way to indulge in a sweet treat. Compared to regular ice cream, which can have upwards of 300 calories per serving, this light option is a great way to satisfy your sweet tooth without derailing your diet.

Amount of Fat in Vanilla Caramel Brownie Light Ice Cream

Vanilla Caramel Brownie Light Ice Cream is also light on fat, with only 2.5 grams per serving. This makes it a great option for people who are watching their fat intake or looking for a healthier alternative to regular ice cream.

Protein Content of Vanilla Caramel Brownie Light Ice Cream

In addition to being low in calories and fat, Vanilla Caramel Brownie Light Ice Cream also contains a moderate amount of protein. Each serving contains 5 grams of protein, which can help keep you feeling full and satisfied after indulging in this sweet treat.

Carbohydrate Content of Vanilla Caramel Brownie Light Ice Cream

Vanilla Caramel Brownie Light Ice Cream contains 25 grams of carbohydrates per serving. While this may seem high, it's important to note that it includes 3 grams of fiber and only 8 grams of sugar. The rest of the carbohydrates come from the natural sugars found in milk and other ingredients used to make the ice cream.

Sugars in Vanilla Caramel Brownie Light Ice Cream

As mentioned earlier, Vanilla Caramel Brownie Light Ice Cream contains only 8 grams of sugar per serving. This is significantly less than regular ice cream, which can contain upwards of 20 grams of sugar per serving. The lower sugar content makes this light ice cream a healthier choice for people who are watching their sugar intake.

Fiber Content of Vanilla Caramel Brownie Light Ice Cream

Each serving of Vanilla Caramel Brownie Light Ice Cream contains 3 grams of fiber, which is about 12% of the recommended daily intake for adults. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes.

Vitamins and Minerals in Vanilla Caramel Brownie Light Ice Cream

While it's not a significant source of vitamins and minerals, Vanilla Caramel Brownie Light Ice Cream does contain small amounts of calcium, potassium, and vitamin A. These nutrients all play important roles in maintaining optimal health and wellbeing.

Ingredients in Vanilla Caramel Brownie Light Ice Cream

The ingredients in Vanilla Caramel Brownie Light Ice Cream include skim milk, water, polydextrose (a type of soluble fiber), maltodextrin, sorbitol, whey protein concentrate, cocoa processed with alkali, caramel sauce (corn syrup, sweetened condensed milk, high fructose corn syrup, water, butter, salt, sugar, pectin), cream, glycerin, buttermilk, cellulose gel, mono and diglycerides, cellulose gum, natural and artificial flavors, vitamin A palmitate, and carrageenan.

Health Benefits of Vanilla Caramel Brownie Light Ice Cream

Vanilla Caramel Brownie Light Ice Cream is a healthier alternative to regular ice cream, as it contains fewer calories, less fat, and less sugar. It also provides a good source of protein and fiber, which can help keep you feeling full and satisfied after eating. This light ice cream can be enjoyed as an occasional treat as part of a balanced and healthy diet.

Serving Suggestions for Vanilla Caramel Brownie Light Ice Cream

Vanilla Caramel Brownie Light Ice Cream can be enjoyed on its own or used to make a variety of desserts. Try adding a scoop to a warm brownie or cookie, or use it to make a low-fat milkshake or smoothie. You can also top it with fresh fruit or chopped nuts for added texture and flavor.