If you're a fan of pumpkin and cheesecake, then you're in for a treat with New York Style Pumpkin Cheesecake Ice Cream. With a serving size of 1/2 cup (81 g), this dessert packs a flavorful punch with 190 calories per serving.

But what about the nutritional content of this sweet indulgence? Let's take a closer look at the carbohydrates, protein, fats, sugars, cholesterol, vitamins, minerals, and dietary fibers found in this delightful dessert.

In this article, we'll also explore some of the allergens that may be present in this ice cream as well as the potential benefits of consuming it in moderation. So let's dive in and see what this pumpkin cheesecake ice cream has to offer.

Calories in 1/2 cup of New York Style Pumpkin Cheesecake Ice Cream

As previously mentioned, 1/2 cup of New York Style Pumpkin Cheesecake Ice Cream contains 190 calories. However, it's important to note that indulging in too many servings can quickly add up in calories and lead to weight gain. Moderation is key when it comes to enjoying this dessert. It's also important to consider other factors such as your daily activity level and calorie intake when deciding how much pumpkin cheesecake ice cream to consume. By keeping an eye on your calorie intake and balancing it with exercise and healthy food choices, you can still enjoy this dessert in a reasonable portion size without compromising your weight management goals.

Carbohydrates content in New York Style Pumpkin Cheesecake Ice Cream

In addition to calories, carbohydrates are an essential factor to consider when it comes to nutrition. A 1/2 cup serving of New York Style Pumpkin Cheesecake Ice Cream contains 21 grams of carbohydrates. However, it's important to differentiate between healthy and unhealthy sources of carbohydrates. Because this type of ice cream is a dessert, it contains added sugars that can quickly increase your daily sugar intake if eaten too frequently. To maintain a balanced diet, it's recommended to limit your intake of added sugars and opt for healthier sources of carbohydrates such as fruits, vegetables, and whole grains.

Protein content in New York Style Pumpkin Cheesecake Ice Cream

Protein is an essential nutrient that helps to build and repair tissues in our body. Unfortunately, New York Style Pumpkin Cheesecake Ice Cream does not contain a significant amount of protein. Each 1/2 cup serving has only 3 grams of protein, making it more of a carbohydrate-rich dessert than a protein source. If you're looking to increase your protein intake, it's recommended to opt for lean protein sources such as chicken, fish, beans, and nuts rather than relying on high-sugar desserts.

Fat content in New York Style Pumpkin Cheesecake Ice Cream

Fat is an important macronutrient that helps to provide our body with energy and cushion our organs. A 1/2 cup serving of New York Style Pumpkin Cheesecake Ice Cream contains 12 grams of fat. However, it's important to note that not all fats are created equal. This type of ice cream is likely to contain saturated and trans fats, which can increase your risk of heart disease when consumed in excess. To maintain a healthy diet, it's recommended to limit your intake of saturated and trans fats and opt for healthier sources of fats such as nuts, seeds, and avocados.

Sugar content in New York Style Pumpkin Cheesecake Ice Cream

As previously mentioned, New York Style Pumpkin Cheesecake Ice Cream is a dessert that contains added sugars. A 1/2 cup serving contains 17 grams of sugar. While it's okay to indulge in sweets occasionally, regularly consuming high amounts of added sugars can increase your risk of obesity, type 2 diabetes, and other health problems. To maintain a healthy diet, it's recommended to limit your intake of added sugars and opt for natural sources of sweetness such as fruits or honey.

Cholesterol content in New York Style Pumpkin Cheesecake Ice Cream

Cholesterol is a waxy substance that our body needs in small amounts to build healthy cells. However, consuming too much cholesterol can increase our risk of heart disease. A 1/2 cup serving of New York Style Pumpkin Cheesecake Ice Cream contains 50 milligrams of cholesterol, which is 16% of the recommended daily limit. If you're looking to lower your cholesterol intake, it's recommended to opt for lower-cholesterol dessert options or to limit your overall cholesterol intake throughout the day.

Vitamins and minerals in New York Style Pumpkin Cheesecake Ice Cream

While New York Style Pumpkin Cheesecake Ice Cream may not be a significant source of micronutrients, it does contain small amounts of calcium, iron, and vitamin A. If you're looking to boost your intake of vitamins and minerals, it's recommended to opt for healthier dessert options that contain more nutrient-dense ingredients such as nuts, fruits, or dark chocolate. However, incorporating a small serving of pumpkin cheesecake ice cream into your diet occasionally can still fit within a balanced diet.

Dietary fibers in New York Style Pumpkin Cheesecake Ice Cream

Dietary fiber is a type of carbohydrate that our body cannot digest. It helps to keep our digestive system healthy and can also aid in weight management. Unfortunately, New York Style Pumpkin Cheesecake Ice Cream does not contain any dietary fiber. If you're looking to increase your fiber intake, it's recommended to opt for high-fiber dessert options such as fresh fruits or whole-grain cookies.

Allergens in New York Style Pumpkin Cheesecake Ice Cream

It's important to note that New York Style Pumpkin Cheesecake Ice Cream may contain allergens such as milk, eggs, and nuts. If you have an allergy or intolerance to any of these ingredients, it's important to read the label carefully and opt for alternative dessert options or make your own pumpkin cheesecake ice cream with allergen-free ingredients. Additionally, it's important to be aware of cross-contamination risks if you have a severe allergy or intolerance.

Benefits of consuming New York Style Pumpkin Cheesecake Ice Cream

While indulging in pumpkin cheesecake ice cream may not be the healthiest dessert option, it can still offer some benefits when consumed in moderation. For example, pumpkin is a rich source of antioxidants and can also help to boost our immune system. Additionally, eating small amounts of dessert can contribute to overall happiness and satisfaction in our diet, which can have a positive impact on our mental health.