1/2 cup (83 g) Mountain Blackberry NonFat Frozen Yogurt contains 110 Calories. If you are looking for a tasty and healthy snack, you might want to consider this frozen yogurt.
This delicious yogurt is loaded with a variety of essential nutrients to keep your body functioning properly. It is low in Fat and high in Protein, making it a perfect choice for a post-workout snack.
In this article, we'll explore the nutritional benefits of Mountain Blackberry NonFat Frozen Yogurt and take a closer look at its calorie, fat, Carbohydrate, Protein, and vitamin content.
Calories in Mountain Blackberry Nonfat Frozen Yogurt
A 1/2 cup serving of Mountain Blackberry NonFat Frozen Yogurt contains 110 Calories, making it a great snack option for those who are calorie-conscious.
Fat content in Mountain Blackberry Nonfat Frozen Yogurt
Mountain Blackberry NonFat Frozen Yogurt is a low-fat snack, as each serving contains just 0.5 grams of fat. This makes it a great option for those who are watching their fat intake, as it is much lower in fat than traditional ice cream.
Carbohydrate content in Mountain Blackberry Nonfat Frozen Yogurt
A 1/2 cup serving of Mountain Blackberry NonFat Frozen Yogurt contains 22 grams of Carbohydrates. These carbohydrates come from natural sources such as fruit and milk, making them a healthy source of energy for your body.
Sugars content in Mountain Blackberry Nonfat Frozen Yogurt
Every serving of Mountain Blackberry NonFat Frozen Yogurt contains 18 grams of sugar. While this may seem high, keep in mind that these Sugars are naturally derived from fruit and milk, and are not added sugars.
Protein content in Mountain Blackberry Nonfat Frozen Yogurt
Mountain Blackberry NonFat Frozen Yogurt is a great source of Protein, with each serving containing 5 grams of protein. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied.
Calcium content in Mountain Blackberry Nonfat Frozen Yogurt
One of the key benefits of Mountain Blackberry NonFat Frozen Yogurt is its Calcium content. Each serving contains 20% of your daily recommended intake of calcium, which is essential for strong bones and teeth.
Vitamin D content in Mountain Blackberry Nonfat Frozen Yogurt
Mountain Blackberry NonFat Frozen Yogurt is also a good source of Vitamin D. Each serving contains 10% of your daily recommended intake of vitamin D, which is important for healthy bones and immune function.
Cholesterol content in Mountain Blackberry Nonfat Frozen Yogurt
One of the best things about Mountain Blackberry NonFat Frozen Yogurt is that it is completely Cholesterol-free. This makes it a heart-healthy option that can help to lower your risk of heart disease and stroke.
Sodium content in Mountain Blackberry Nonfat Frozen Yogurt
One serving of Mountain Blackberry NonFat Frozen Yogurt contains just 45 milligrams of Sodium, making it a low-sodium snack option. This is important for those who are trying to lower their sodium intake, as a high-sodium diet can increase your risk of high blood pressure and other health problems.
Ingredients of Mountain Blackberry Nonfat Frozen Yogurt
Mountain Blackberry NonFat Frozen Yogurt is made with a variety of natural Ingredients, including nonfat yogurt, blackberries, and sugar. It does not contain any artificial flavors or preservatives, making it a healthy and wholesome snack option.
The key to a healthy diet is to eat a variety of nutrient-rich foods in moderation.
5 FAQ about Mountain Blackberry NonFat Frozen Yogurt
1. What are the Ingredients of this frozen yogurt?
The ingredients in Mountain Blackberry Nonfat Frozen Yogurt include nonfat milk, sugar, blackberry puree, whey Protein concentrate, corn syrup solids, natural flavor, and live and active cultures.
2. Is this frozen yogurt gluten-free?
Yes, Mountain Blackberry Nonfat Frozen Yogurt is gluten-free.
3. Does this frozen yogurt contain any artificial flavors or colors?
No, this frozen yogurt does not contain any artificial flavors or colors. The blackberry flavor comes from natural blackberry puree.
4. What are the nutritional benefits of this frozen yogurt?
Mountain Blackberry Nonfat Frozen Yogurt is low in Calories and fat, and it contains live and active cultures that can benefit digestive health.
5. Is this frozen yogurt suitable for people who are lactose intolerant?
This frozen yogurt contains nonfat milk, which still contains lactose. However, some people with lactose intolerance may be able to tolerate small amounts of lactose, so it is ultimately up to the individual to determine if this frozen yogurt is suitable for their dietary needs.