Indulge in the creamy goodness of vanilla ice cream with only half a cup. At 270 calories, this sweet treat is perfect for those looking to satisfy their dessert cravings without going overboard.

But, what about the nutritional information? Half a cup of vanilla ice cream contains 14g of fat, 33g of carbohydrates, 26g of sugar, and 4g of protein. It also has a small amount of calcium and potassium.

In this article, we'll explore the different aspects of 1/2 Cup Ice Cream, Vanilla, from its ingredients to its health benefits, and everything in between.

Nutritional Information

As mentioned earlier, 1/2 Cup Ice Cream, Vanilla has 270 calories, 14g of fat, 33g of carbohydrates, 26g of sugar, and 4g of protein. It's also important to note that ice cream is not a significant source of essential vitamins and minerals. It does, however, contain a small amount of calcium, which is beneficial for strong bones and teeth. Additionally, ice cream is high in saturated fat and sugar, which can be detrimental to one's overall health if consumed in excess.

Serving Size

The recommended serving size for 1/2 Cup Ice Cream, Vanilla is, as the name suggests, half a cup. This portion size is enough to satisfy your sweet tooth without overdoing it on calories, fat, and sugar. It's important to stick to the recommended serving size to avoid consuming too many calories and to maintain a balanced diet.

Ingredients

The main ingredients in 1/2 Cup Ice Cream, Vanilla are milk, cream, sugar, and vanilla extract. Some brands may also include additional ingredients such as stabilizers, emulsifiers, and artificial flavors. It's important to check the ingredients list, especially if you have any dietary restrictions or allergies.

Allergens

1/2 Cup Ice Cream, Vanilla contains milk and cream, which are common allergens. Some brands may also contain soy, tree nuts, or peanuts, so it's important to read the label and check for any potential allergens. If you have a severe allergy, it's best to speak with a healthcare professional before consuming any ice cream or frozen desserts.

Health Benefits

While 1/2 Cup Ice Cream, Vanilla is high in fat and sugar, it does have some potential health benefits. For example, milk and cream are good sources of calcium, which is essential for strong bones and teeth. Additionally, enjoying a small portion of ice cream can be a mood booster and provide a sense of pleasure and satisfaction.

Flavor Variations

While vanilla is a classic ice cream flavor, there are many different variations to try! Some popular flavors include chocolate, strawberry, mint chip, rocky road, and cookie dough. You can also mix and match different flavors or add toppings such as sprinkles, hot fudge, or whipped cream.

Dessert Ideas

While 1/2 Cup Ice Cream, Vanilla is delicious on its own, it can also be used in a variety of desserts! You can make a milkshake, ice cream sundae, banana split, or even use it as a topping for pie or cake. Get creative and experiment with different dessert ideas!

Storage Instructions

To keep your ice cream fresh and prevent ice crystals from forming, it's important to store it in the coldest part of the freezer. Make sure the lid is tightly sealed and try to avoid opening and closing the container frequently. If you have leftover ice cream, transfer it to an airtight container to prevent freezer burn.

Popular Brands

Some popular brands that make 1/2 Cup Ice Cream, Vanilla include Breyers, Häagen-Dazs, Ben & Jerry's, and Talenti. Each brand may have their own unique recipe and ingredients, so it's important to read the label and check for any potential allergens or dietary restrictions. Try different brands to find your favorite!

Making Your Own Ice Cream

If you're feeling adventurous, you can try making your own vanilla ice cream at home! All you need is milk, cream, sugar, vanilla extract, and a few key kitchen tools. There are many recipes available online, so find one that suits your taste and give it a try!