If you're looking for a perfect breakfast, you might want to try Belgian waffles. And what's better than having them at home with the perfect mix? The 1/2 cup dry mix (7" prepared waffle) (62 g) Belgian Waffle Mix promises you a delicious plate full of waffles. But before you indulge in the goodness, let's take a look at its nutritional value. Each serving contains 360 calories.
Aside from calories, the Belgian Waffle Mix has plenty of other essential nutrients. A 62 g serving can provide you with 10g of fat, 3g of protein, and 43g of carbs. Plus, this mix is very easy to make, and it ensures a perfect crispy waffle every time.
Belgian Waffle Mix is the perfect morning breakfast for the whole family. Whether you have busy mornings or you want to indulge in a leisurely breakfast, Belgian Waffles can be a perfect fit. So, let's dive into its nutrients and see how it can fit into your daily diet.
Calories in Belgian Waffle Mix
Belgian Waffle Mix contains 360 calories per serving. It is high in calories, so keep a check on your serving size to fit it into your daily calorie count.
Belgian Waffle Mix provides essential vitamins and minerals required for the body. It contains 10g of fat per serving, which is 15% of the daily value. Along with that, it gives 43g of carbohydrates, 3g of protein, and 250mg of sodium. Moreover, the mix is a good source of iron, providing 6% of the daily value. It also contains calcium, providing 2% of the daily value. So, if you're looking for a source of minerals to keep your body healthy and fit, Belgian Waffle Mix can be a good option.
Carbs in Belgian Waffle Mix
Belgian Waffle Mix contains 43g of carbs per serving, which can be counted as a high carb food. However, complex carbohydrates from whole grains should have a place in your diet, and one serving of Belgian Waffle Mix can provide you with 14% of your daily requirement of carbohydrates. It's important to keep your sugar intake in check by keeping the serving size moderate and adding topping options that are low in sugar.
Fat Content in Belgian Waffle Mix
Belgian Waffle Mix contains 10g of fat per serving. Although it can add to your calorie intake, consuming reasonable amounts of fats can be beneficial for your health. Fat helps in the absorption of vitamins and minerals and also helps in protecting important organs. The key is moderation and pairing it with low-fat topping options.
Protein in Belgian Waffle Mix
Belgian Waffle Mix contains 3g of protein per serving, which is not very high. Hence, it is recommended to pair it with protein-rich toppings like Greek yogurt or nuts for a balanced meal. Protein is essential for muscle repair and growth, and a serving of Belgian Waffle Mix can help you get a head start on your daily requirement.
Calories from Carbs in Belgian Waffle Mix
Belgian Waffle Mix provides most of its calories from carbohydrates, amounting to 172 calories per serving. However, as mentioned before, these are complex carbs, which are necessary for energy and nutrition. Keeping the serving size in check and balancing it with protein and fat intake can do wonders for your health.
Calories from Fat in Belgian Waffle Mix
Fat provides 90 calories per serving in Belgian Waffle Mix. As previously stated, eating in moderation and balancing it with other essential nutrients is key for a healthy diet. Although it's a high-calorie food, fat provides flavor and texture to food, making it appealing.
Calories from Protein in Belgian Waffle Mix
Protein, in contrast, provides only 15 calories per serving in Belgian Waffle Mix. Although it's not high in protein, it's still beneficial to have it in your diet. Protein helps with satiety and satisfies your appetite, avoiding overeating.
Serving Size of Belgian Waffle Mix
The serving size for Belgian Waffle Mix is 1/2 cup dry mix (62 g). However, it is important to take note of the final prepared weight of the waffle, which is typically around 7". Make sure to measure your servings and keep them moderated, and pair it with fruit or low-fat toppings like light whipped cream or syrup.
Calories per Serving of Belgian Waffle Mix
Belgian Waffle Mix contains 360 calories per serving. To have a balanced diet, consume it in moderation and check your portion sizes. Pair it with lean proteins or low-fat toppings to make it a complete meal.
Nothing beats the taste of a perfect crispy waffle on a lazy Sunday morning. And with Belgian Waffle Mix, you can recreate the restaurant quality waffles at your home, allowing you to indulge in a homemade goodness.
Frequently Asked Questions about Belgian Waffle Mix
1. How many waffles can I make with 1/2 cup of dry mix?
With 1/2 cup of dry mix, you can make one 7-inch prepared waffle.
2. How many calories does one 7-inch Belgian waffle made from this mix contain?
One 7-inch prepared waffle made from this Belgian waffle mix contains 360 calories.
3. Is this mix suitable for people with dietary restrictions?
It depends on the dietary restrictions. This mix contains wheat and may contain traces of milk, egg, soy, and tree nuts. It is not gluten-free or vegan.
4. How do I prepare the waffle mix?
For one 7-inch prepared waffle, mix 1/2 cup of dry mix with 1/3 cup of water and 1 tablespoon of oil. Mix until just combined and cook according to your waffle maker's instructions.
5. How can I customize the waffle mix?
You can customize the waffle mix by adding your favorite ingredients, such as chocolate chips, berries, or nuts. You can also substitute some or all of the water with milk or buttermilk for a richer flavor.