Looking for a low-calorie snack that is also high in nutritional value? Look no further than 1/2 cup of peach slices canned in lightly sweetened juice! With only 80 calories per serving, these peaches are a great addition to any diet.
In addition to being low in calories, canned peaches are also full of important vitamins and minerals. Just one serving contains 8% of your daily requirement of vitamin C and 4% of your daily requirement of vitamin A. They are also a good source of potassium and fiber.
In this article, we'll explore the many benefits of including canned peach slices in your diet, as well as some tips for incorporating them into your meals.
Low Calories and High Nutritional Value
We've already mentioned that 1/2 cup of canned peaches contains only 80 calories, but did you know that they are also high in nutritional value? As we mentioned earlier, they are a good source of both vitamins C and A, as well as potassium and fiber. Because they are low in calories and high in fiber, canned peaches are a great choice for anyone trying to lose weight. They are filling and satisfying, which can help prevent overeating and snacking on less healthy options.
Ideal for Weight Watchers
If you are following the Weight Watchers program, canned peaches are an ideal snack option. One serving of canned peaches is considered a zero-point food on the Weight Watchers Freestyle program. This means that you can eat them without tracking their calories or points, which makes them a convenient and hassle-free snack option.
Healthy Addition to Your Diet
In addition to being a low-calorie and nutritious snack option, canned peaches are also a healthy addition to many meals. They can be added to yogurt, oatmeal, or smoothies for some extra flavor and nutrition. They can also be used in baking, such as in muffins or cakes, to add natural sweetness without the need for added sugar.
Easy to Include in Your Meals
One of the great things about canned peaches is that they are easy to include in your daily meals or snacks. They come ready-to-eat and can be enjoyed plain or with a variety of toppings. For a simple snack, try serving them with plain Greek yogurt and a sprinkle of cinnamon.
Canned for Convenience
Canned peaches are a convenient option for anyone who doesn't have fresh peaches available, or who wants to save time on preparing them. They also have a long shelf life, so you can stock up and always have a healthy snack option on hand.
Natural Sweetness and Juiciness
Unlike other sugary snacks, canned peaches get their sweetness and juiciness naturally. This makes them a healthier option for satisfying your sweet tooth, and can also be a great way to introduce kids to healthier snacking options.
Rich in Vitamins and Minerals
We've already mentioned that canned peaches are a good source of vitamins and minerals, but let's take a deeper look at what they can offer. One serving contains 8% of your daily requirement of vitamin C, 4% of your daily requirement of vitamin A, and 6% of your daily requirement of potassium. They are also a good source of fiber.
Perfect Snacking Option
Canned peaches are an easy and convenient snacking option that are also full of important vitamins and minerals. They are low in calories and high in fiber, which can help you feel full and satisfied between meals. They can be served plain or with a variety of toppings, making them a versatile and tasty choice for any time of day.
Versatile Ingredient for Recipes
Not only are canned peaches a great snacking option, but they can also be a versatile ingredient in many recipes. They can be used in baked goods, such as muffins and cakes, to add natural sweetness without the need for added sugar. They can also be added to smoothies or yogurt bowls for some extra flavor and nutrition.
Long Shelf Life
Canned peaches have a long shelf life, making them a convenient option for anyone who wants to stock up on healthy snack options. They are also a great option for anyone who doesn't have fresh peaches readily available, or who wants to save time on preparing them.
"Canned peaches are a convenient and healthy snacking option that are also versatile enough to be used in many recipes."
Frequently Asked Questions About Canned Peach Slices
1. How many peach slices are in a 1/2 cup serving?
It depends on the size of the peach slices, but typically there are about 6-8 slices in a 1/2 cup serving.
2. How many calories are in a 1/2 cup serving of canned peach slices?
There are 80 calories in a 1/2 cup serving of canned peach slices that are canned in lightly sweetened juice.
3. Are canned peach slices healthy?
Canned peach slices can be a healthy snack or ingredient, as they provide fiber, Vitamin C, and potassium. However, be careful of the added sugars in the sweetened juice and choose options that are canned in water or juice without added sugars.
4. How long do canned peach slices last?
Canned peach slices can last for up to two years when stored in a cool, dry place. However, check the expiration date on the can and the fruit's appearance and smell before consuming.
5. Can canned peach slices be used in recipes?
Yes, canned peach slices can be used in recipes such as smoothies, cobblers, and salads. Drain the fruit before using and adjust sugar levels in the recipe to account for any added sugar in the canned fruit.